Bodyworx KRX500, Owner'S Manual

Page 1: ...Model No KRX500 H2O ROWER Retain this owner s manual for future reference Read and follow all instructions in this owner s manual Version A...

Page 2: ...tep 3 Call Our Toll Free Number If a warranty service request is required on your product please call the toll free number 1800 005 770 Congratulations on purchasing your product we at GPI believe tha...

Page 3: ...TY PRECAUTIONS 2 PARTS LIST 3 5 EXPLODED DIAGRAM 6 PRE ASSEMBLY CHECK LIST 7 HARDWARE PARTS LIST 8 ASSEMBLY INSTRUCTION 9 12 WATER TANK GUIDE 13 ADJUSTMENT GUIDE 14 16 COMPUTER INSTRUCTIONS 17 19 EXER...

Page 4: ...parts 6 Always wear appropriate workout clothing when exercising DO NOT wear robes or other clothing that could become caught in the machine Running or aerobic shoes are also required when using the m...

Page 5: ...5 Decorate cover 1 16 Belt wheel 1 17 Handlebar seat 1 18 Roller 2 19 Roller Shaft 1 20 Guide roller 1 21 Magnet Seat 1 22 Bungee pulley 4 23 Left Pedal 1 24 Right Pedal 1 25 Left end cap 1 26 Right e...

Page 6: ...w M10 55 1 60 Screw M8 15 20 61 Screw M3 20 12 62 Nylon lock nut M3 12 63 Screw M8 70 1 64 Screw M5 12 4 65 Screw M8 125 3 66 Hex head screw M8 15 4 67 Flat cross screw M6 10 4 68 Cross Screw M4 12 3...

Page 7: ...5 PART LIST Part No Description Qty 85 Plastic sleeve 1 86 Iron sleeve 1 87 Screw M6 15 2 88 Nut M12 2...

Page 8: ...6 8 6 8 2 6 2 4 7 0 3 7 2 8 7 1 6 6 2 7 7 2 4 2 7 7 2 6 6 7 1 6 7 3 5 3 6 7 3 5 7 1 6 0 7 1 6 0 2 3 7 0 6 5 5 5 1 8 1 9 4 3 4 3 4 3 1 8 4 3 5 1 7 1 5 6 7 1 5 5 3 6 6 2 6 2 1 3 1 1 3 0 1 2 3 1 6 1 6 1...

Page 9: ...t stabilizer 1 3 Slide rail 1 4 Rear stabilizer 1 25 Left end cap 1 26 Right end cap 1 36 Seat 1 46 Computer 1 76 Pumping siphon 1 77 Funnel 1 Water purification tablet 4 Hardware package 1 NO 1 NO 2...

Page 10: ...8 HARDWARE PACKAGE 75 S13 17 1pc 74 S5 1pc 66M8 15 4pcs 67M6 10 2pcs 58M8 15 4pcs 60M8 15 16pcs 71OD20 ID8 5 1 5 20pcs 68 M4 12 2pcs 35 Limit pad 1pc...

Page 11: ...the seat 36 as below picture Slide the seat 36 onto the rail 3 Attach Limit Pad 35 to the Slide Rail 3 and secure with two screws 67 Attach the Rear Stabilizer 4 to the Slide Rail 3 tighten with 4 Was...

Page 12: ...en with 2 Cross Screws 68 2 6 6 8 2 2 5 6 8 75 S13 17 68 M4 12 2pcs STEP 3 Keep the Main Frame 1 upright Attach Front Stabilizer 2 to Main Frame 1 tighten with 8 Washers 71 and 8 Screws 60 2 7 1 6 0 1...

Page 13: ...STEP 4 Keep the Main Frame 1 upright Attach the Slide Rail 3 to the Main Frame 1 tighten with 4 Flat Screws 58 4 Washers No 71 and 4 Screws No 60 60 M8 15 4pcs 74 S5 71 OD20 ID8 5 1 5 4pcs 58 M8 15 4p...

Page 14: ...12 STEP 5 Attach the Support for computer 5 to Main Frame tighten with 4 Washers 71 and 4 Screws 60 6 0 7 1 7 1 6 0 5 60 M8 15 4pcs 74 S5 71 OD20 ID8 5 1 5 4pcs...

Page 15: ...Fill the tank only with tap water Add 1 water purification tablet 1 packet is included Never use pool chlorine or chlorine bleach This will damage the tank and void the warranty Add a water purificati...

Page 16: ...C it increases the assisted return of the mesh belt C is the fastest return Use caution when adjusting the bungee cord 1 A B C 3 9 PEDAL ADJUSTMENT The pedal strap is adjustable and can be personalize...

Page 17: ...N Moving parts such as the seat could crush and cut your body Please do not touch the slide rail when using the machine 4 4 To move the machine lift up the rear stabilizer until the transportation whe...

Page 18: ...y storing the rower vertically If not using the rower for more than a month empty the tank before storing CAUTION When you stand the rower up the Seat will slide down CAUTION Move with caution when yo...

Page 19: ...each display function START STOP To start and stop your selected workout program RESET To reset the computer back to the main menu RECOVERY To activate the RECOVERY PROGRAM that will automatically eva...

Page 20: ...o the CLOCK CALENDAR MODE Fig 2 2 Firstly you may enter into the CLOCK field to set YEAR in the area of STROKES MONTH in the area of CALORIES DAY in the area of PULSE After you confirm it the ALARM wi...

Page 21: ...ce distance that was set then the matrix displays PC WIN or USER WIN Fig 7 Fig 7 C When the race is over you can press the START to have a race once again Or press RESET to leave the race screen 3 REC...

Page 22: ...easy program and continue to a longer and intensive workout Start rowing for about 5 minutes and increase the workout length gradually to improve your fitness Finally you should be able to row for 15...

Page 23: ...This phase should help improving blood circulation and make your muscles working properly while reducing a cramp risk or injury It is advisable to do a few stretching exercises as shown below Each str...

Page 24: ...is stage should last for at least 12 mins Thus most people start at approx 15 20 mins 3 COOL DOWN PHASE In this stage your cardio vascular system and muscles should get calm Repeat the warm up exercis...

Page 25: ...Model No KR6000PRO To register your warranty please go to www gpisports com au PROGRAMMABLE ROWER H2O ROWER Model No KRX500...