Cardio Zone E-CZ300, Owner'S Manual

Page 1: ...TAG IS LOCATED ON THE FRAME Model Name E CZ300 Date of Purchase Serial Number Customer Service 888 340 0482 Manufactured By CardioZone Products 4009 Distribution Drive Suite 250 Garland TX 75041 Owner...

Page 2: ...nformation 3 Assembly 5 Console Instructions 12 Adjustment Instructions 18 Monitoring Your Heart Rate 19 Warm Up Exercises 20 Troubleshooting 23 Parts List 24 Exploded Views 25 Warranty Information 26...

Page 3: ...placed under the unit to protect floor or carpet and for easier cleaning 4 Follow safety information in regards to plugging in your unit Do not run the power cord underneath your unit Do not operate...

Page 4: ...and possibly affect the heart rate read ings on the console 3 Handle the chest strap with care Dropping the transmitter might cause damage that could void the warranty 4 Do not use the chest strap if...

Page 5: ...on will have on your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set programs or start an exercise program without first co...

Page 6: ...any bags please call CardioZone at 1 888 340 0482 Tools have been provided to assist with product assembly Assembly Figure 1 Locate bag labeled Figure 1 Locate console tube Attach console tube to mai...

Page 7: ...ight handrail assemblies Secure left handrail assembly to console tube by using one washer one spring washer one M10 20 hex bolt and one end cap Repeat for the right side Note The handrail assembly wi...

Page 8: ...ded that 2 adults align and secure the pedal tube assemblies to the handrail assemblies Figure 4 Locate bag labeled Figure 4 Lift and place left linkage onto shaft sleeve and align holes Secure linkag...

Page 9: ...overtighten screw this will damage bracket cover Figure 6 Figure 7 Locate bag labeled Figure 7 Locate han dlebars Attach left handlbar to handlebar assembly using three M8 16mm hex bolts Repeat for ot...

Page 10: ...e console tube Note Ensure that all wires are secure inside console tube Be careful not to pinch wires Figure 9 Figure 8 Locate Console Connect upper console wire and pulse wires to the appropriate lo...

Page 11: ...11 Figure 10 Secure bottle holder to console tube using two M5 0 8 12 Screws Figure 10 Assembly CONGRATULATIONS You have completed assembly of your E CZ300 Elliptical M5 0 8 12 SCREW...

Page 12: ...to confirm settings such as time dis tance calories and pulse RESET This button is used to return to main menu screen when workout is paused Its also used to reset all values to zero START STOP This...

Page 13: ...he buttons the time will change in 1 minute increments and can range from 1 00 min to 99 00 mins SPEED Displays current training speed from 0 0 to maximum 99 9 KM or MPH RPM Displays current training...

Page 14: ...t time Use the UP and DOWN buttons until the correct hour is found Press MODE to confirm selection Repeat steps to input correct minutes Note All information will be saved until unit is unplugged TEMP...

Page 15: ...interval Press MODE to confirm value Repeat for seg ments 2 10 Press START STOP to begin exercising Grasp Pulse Grips loosely with both hands to activate PULSE function You can change the tension lev...

Page 16: ...cising Grasp Pulse Grips loosely with both hands to activate PULSE function You may also choose the TARGET HEART RATE WORKING PROGRAM under the 3 main HEART RATE PROGRAMS This allows the user to set a...

Page 17: ...ized recommendations FITNESS TEST Pulse Recovery Feature The fitness test compares your pulse rate before and after training You will notice that your fitness will improve with regular exercise Press...

Page 18: ...ding onto knob B pull knob A outwards to disengage locking pin and hold it outwards Slide the adjustment system either up or down until desired stride length is achieved and release knob A to engage l...

Page 19: ...fitness During your first several months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising...

Page 20: ...until you feel a stretch in your back or hip Hold for 30 60 seconds or until muscles feel looser Repeat on opposite side Knees to Chest Lie on your back Bend your knees and lift your feet off the floo...

Page 21: ...ve times with each leg Groin Adductors Stretch Sitting with your back straight bring the soles of your feet together Let your knees lower toward the floor Hold for 30 60 seconds or until muscles feel...

Page 22: ...es straight ahead Bend both knees press your hips forward and lean into the wall Keep both heels down and both knees in line with your feet Hold for 20 seconds repeat three to five times with each leg...

Page 23: ...service number Check that the pulse plugs are firmly inserted into the sockets Check to make sure that the batteries in the chest strap are installed correctly Replace the chest strap batteries Check...

Page 24: ...K 1 01J8 313 00069 REED SWITCH 1 0J3P 302 01444 ALLEN WRENCH REXON 1 01HU 313 00072 POWER SOCKET 1 0K4T 302 01445 SCREW CR RE TRUSS HD M5X0 8 20 48 2MXU 313 00407 WIRE ASSY 1100MM CG1 HR 1 0KN2 302 01...

Page 25: ...01FE 2 2GWU 0K3X 01FE 01FD 01FD 0KA9 2 3 0K84 2NFW 2NG3 2NRR 2NTN 0KBP 2 2P0U 2P14 2P1Z 2JVQ 2GU0 2NTN 2 2GSJ 2H7B 2CU7 J 0J4Z 4 2 0KR0 2CTQ 2 2D2K G 2CU8 2 2CS3 2 2CU9 2 2CTC Q 22LR 4 0K4R 2 0K71 0K...

Page 26: ...s a defect has not been repaired or the Product is deemed non repairable by Keys technical service and support staff Keys based on a case by case review may opt to replace the Product or recommend an...

Page 27: ...27 Notes...

Page 28: ...Customer Service 888 340 0482 CardioZone Products 4009 Distribution Drive Suite 250 Garland TX 75041...