Cardio Zone E-CZ500, Owner'S Manual

Page 1: ...Manufactured By Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 SERIAL TAG IS LOCATED ON THE FRAME Model Name E CZ500 Date of Purchase Serial Number Owner s Manual E CZ500 Ell...

Page 2: ...y Information 3 Assembly 5 Console Instructions 10 Monitoring Your Heart Rate 17 Warm Up Exercises 18 Troubleshooting Cleaning Maintenance 21 Parts List 22 Exploded Views 23 Warranty Information 24 Ta...

Page 3: ...e placed under the unit to protect floor or carpet and for easier cleaning 4 Follow safety information in regards to plugging in your unit Do not run the power cord underneath your unit Do not operate...

Page 4: ...re with the heart rate signal and possibly affect the heart rate read ings on the console 3 Handle the Chest Strap with care Dropping the transmitter might cause damage that could void the warranty 4...

Page 5: ...ffect the medication will have on your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set programs or start an exercise progra...

Page 6: ...to its final location Tools have been provided for use while assembling this product Assembly Parts 1 Owner s Manual 2 Linkage 3 Left and Right Handlebars 4 Console 5 Console Cable 6 Console Mast 7 Re...

Page 7: ...dlebar Connect the toggle wires from both handlebars to the toggle jacks Note The toggle wire will only go into the jack one way Figure 2 Figure 3 Remove Rear Cover from unit by removing five screws F...

Page 8: ...t all wires are secure inside console Be careful not to pinch wires 7 PIN CONNECTOR Figure 4 Locate bag labeled Figure 4 Slide Tube down into Main Frame Secure using three M8 50mm Hex Head Bolts Cable...

Page 9: ...ot force Rear Cover back into place this will damage Rear Cover Warning Before moving to Figure 7 make sure that only 3 loops of the Actuator Cable are exposed The excess wire should be placed inside...

Page 10: ...ed once will place the main console window in Auto Scan Mode The display will change every four seconds from Time Distance Speed Strides Per Min To Calories Pulse Level Cal Hr To exit Auto Scan Mode a...

Page 11: ...21 To change the stride length press the MORE or LESS but ton until the light above the desired length is lit up You may change the stride length at any time BUTTONS ON UPRIGHT HANDLEBAR In order to...

Page 12: ...ault weight is set at 150 lbs LAP DISPLAY Shows your progress around an imaginary track This also shows the tension level in the first column The first 10 dots in the tension column represents an incr...

Page 13: ...buttons to set Time desired Press ENTER SCAN to confirm time setting Default Time is 30 minutes Time set tings can range from 1 minute to 99 minutes If Time entered is equal to or less than 21 minute...

Page 14: ...Section for more information Heart rate control programs are designed to automatically change resistance to keep your heart rate at a predetermined level based on the selected Heart Rate program Each...

Page 15: ...ove target heart rate If DHR is more than 5 Tension Level will increase if current heart rate is below target heart rate The Console will check the user s Heart Rate every 40 seconds and adjust the Te...

Page 16: ...ta will continue to add to previous values If you burned 150 calories during original program this value will not reset to 0 Unit will automatically shut off after 4 minutes of inactivity Press any bu...

Page 17: ...d taking your heart rate at these times at rest after warming up during your workout and two minutes into your cool down to accurately track your progress as it relates to better fitness During your f...

Page 18: ...until you feel a stretch in your back or hip Hold for 30 60 seconds or until muscles feel looser Repeat on opposite side Knees to Chest Lie on your back Bend your knees and lift your feet off the floo...

Page 19: ...ve times with each leg Groin Adductors Stretch Sitting with your back straight bring the soles of your feet together Let your knees lower toward the floor Hold for 30 60 seconds or until muscles feel...

Page 20: ...es straight ahead Bend both knees press your hips forward and lean into the wall Keep both heels down and both knees in line with your feet Hold for 20 seconds repeat three to five times with each leg...

Page 21: ...operly worn by user if skin is extremely dry then moisten contact points on chest with water and try again No HR signal or incorrect HR signal Computer is receiving a faint or intermittent pulse signa...

Page 22: ...1 2B5V 302 01416 SCREW CR RE TRUSS HD M5X0 8 16 8 2NYG 313 00459 WIRE HARNESS MAIN E CZ500 2 2JP7 302 01417 BOLT HEX SOC HD M8X1 25 30 6 2J0Y 313 00460 SHAFT SWITCH E CZ500 2 294S 302 01451 WASHER FL...

Page 23: ...4 0K28 0K28 4 2J08 2 25ZE 2 2J0Q 2H6B 2HWF 0KEQ 2 2 3 2DJ9 N 2D3A 2HKC 2DZV 2 L 255N 0K4R A 21BA 2J0A 4 2 2HZZ 4 2J03 2 6 274J 2KUJ 12 2 2J06 01HH 2HWH 0K3X 2 2 2D3F 2 6 2HZC 0J9C 2HJB 2NTC 2NSG 2J00...

Page 24: ...able number of attempts a defect has not been repaired or the Product is deemed non repairable by Keys technical service and support staff Keys based on a case by case review may opt to replace the Pr...

Page 25: ...25 Notes...

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Page 28: ...Customer Service 888 340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041...