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OWNER'S MANUAL — Please read before using this equipment.
Mini Digital Pedometer
Thank you for buying the Centrios Mini Digital Pedometer. It is a
combination of a pedometer, and a calorie counter. The pedometer
measures how far you walk or jog and displays the distance and
number of steps on its easy-to read LCD display. It also calculates the
approximate number of calories you have burned. Its compact,
light-weight design lets you take it everywhere you go.
Its features include:
Distance Counter
— counts the distance travelled up to
999.99 miles/kms or 99, 999 steps.
Calorie Counter
— calculates calorie consumption up to
99, 999 calories.
Belt Clip
— lets you carry the pedometer on your belt.
Note to Canadian Customers:
This Class B digital apparatus does
not exceed the limits for radio noise emissions from digital apparatus
set out in the Radio Interference Regulations of Industry Canada.
USING THE PEDOMETER
RESET
SET
MODE
Your pedometer might not work properly:
• When you are not wearing the pedometer correctly
• When you skip or shuffle
• When you climb a steep hill or take short, quick steps down a hill
• When you wear the pedometer in a motor vehicle on a rough road
Notes:
• A walking step is different from a jogging step, so you need to
reset the step length if you want to change from one to the other.
• To obtain more accurate measurements, be sure the pedometer
is positioned securely in a vertical position on your waistband or
belt.
Measuring Your Step Length
To determine the actual distance you walk or jog, you must measure
your average step length first.
1. From a marked starting point, walk or jog ten steps.
2. Measure the distance in centimetres or feet.
3. Divide the distance by ten to get your average step length. Round
this average to the nearest cm or 0.1 feet increment.
Note
: To get a realistic average, we suggest you repeat the procedure
several times.
Setting the Step Length
1. Repeatedly press
MODE
until
0.00 MILE
displays.
To switch the imperial measurement to the metric measurement,
repeatedly press
MODE
until
0.00 MILE
displays. Then keep
pressing
MODE
until
0.00 MILE
changes to
0.00 KM
. Use the
same method to switch the metric measurement to the imperial
measurement.
2. Press
SET
.
The default setting
70 cm
or
2.5 FT
flashes.
3. Repeatedly press
RESET
to set the step length you have
measured. The pedometer increases the step length
1cm
or
0.1 FT
each time you press
RESET
. The step length range is
4. Press
MODE
or wait for six seconds to complete setting.
To check the set step length, press
SET
.
Step and Distance Counters
1. Repeatedly press
MODE
until
00000 STEP
or
0.00 MILE
(or
0.00 KM
) displays.
Note
: If the display does not reset to
00000
(in the step counter)
or
0.00
(in the distance counter), press
RESET
to reset it.
2. Clip the pedometer securely on your waistband or belt near the
centre part of your waist. Then start jogging or walking. The
pedometer displays the number of steps and distance you have
walked or jogged.
USING THE CALORIE COUNTER
1. Repeatedly press
MODE
until
0.00 CAL
displays.
2. Press
SET
.
The default setting
60 kg
or
110 LB
flashes.
To switch the imperial measurement to the metric measurement,
repeatedly press
MODE
until
0.00 CAL
displays. Once
0.00
CAL
displays, keep pressing
MODE
until
0.00 CAL
flashes once.
Then press
SET
to check if the measurement has changed. Use
the same method to switch the metric to imperial measurement.
3. Repeatedly press
RESET
to set your weight. The pedometer
increases the weight
1kg
or
1 LB
each time you press
RESET
.
The weight setting range is
4. Press
MODE
or wait for six seconds to complete setting. Then
start running or jogging.
Note
: Various body weights, age, metabolism, and level of activity
vary the amount of calories to be burned.
1-5 feet (30-150 cm).
80-300 lbs (35-135 kg).
