Confidence Fitness Electric Mini Exercise Bike Manual Download | Manualshive

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Electric Mini Exercise Bike

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Summary of Contents for Electric Mini Exercise Bike

Page 1: ...Electric Mini Exercise Bike ...

Page 2: ...it unattended when it is plugged in Unplug it from the wall socket after each exercise session 4 Place the appliance on a flat surface with at least 0 5 metres of free space at the sides and rear 5 It is not advisable to keep you unit in a damp place for long periods as it will be prone to rust 6 Do not use the machine if the mains cable becomes worn or damaged 7 Keep the mains cable away from hot...

Page 3: ...ht Pedal B Stabiliser Bar1 B1 Rear Stabiliser Bar D Screw M4x25 E Grower Washer M4 Pedal Combination Spanner Figure 1 Fitting the Stabilisers Take the stabiliser B marked with the letter A and place it at the front of the unit marked with the letter A as shown in Figure 2 Insert with M4x25 screws D Take the rear stabiliser B1 marked with the letter B and go through the same fitting procedure as wi...

Page 4: ...osition that the user adopts when exercising Insert the right hand pedal CR marked with the letter R onto the righthand crank also marked with an R Insert the lefthand pedal CL marked with the letter L onto the lefthand crank also marked with an L See Figure 4 Figure 4 ...

Page 5: ...n unplug the unit from the wall EXERCISES Position 1 Seated Lower Body Use a stable sturdy chair Place the unit at a comfortable distance from the chair to avoid overstretching your legs Make sure that your lower back is supported we recommend that you place a small cushion at the base of your back Sit on the chair and place your feet on the pedals Remove the Remote Control from the surround on th...

Page 6: ...le chair Place the unit at a comfortable distance to avoid overstretching your arms Follow the steps for Position 1 to begin the session CLEANING Switch off and unplug the unit then clean using a nonabrasive cleaner or mild detergent with a soft cloth Abrasive cleaners and or abrasive cleaning pads may seriously damage the product beyond repair and should not be used Always ensure that you wipe dr...

Page 7: ...TECHNICAL SPECIFICATION Power supply 230 V Power consumption 70 W Maximum Operating current 0 3 A Average running cost 1p 3 hours ...

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