CORE ENERGY FITNESS Hammer Head Owner'S Manual Download | Manualshive

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Hammer Head Anchor Gym

Owner’s Manual

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Summary of Contents for Hammer Head

Page 1: ...CoreEnergyFitness com Hammer Head Anchor Gym Owner s Manual...

Page 2: ...Instructions 7 Installation 8 Tools 8 Installation Wood Studs 9 Installation Concrete or Block Walls 9 Hammer Head Anchor Gym CORE Mounting Configuration 10 InstallingYour System 11 Hammer Head Ancho...

Page 3: ...angle for exercises using stability balls or large loop bands 2 CORE Configuration Our most popular configuration comes with three H2 Units mounted at ankle height chest height and at seven feet The...

Page 4: ...er Head Anchor Gym The Hammer Head Anchor Gym Difference Anchors all types of resistance bands suspension straps large loop bands and stretch straps Provides the platform for four major training proto...

Page 5: ...made of hard materials This has the potential to damage the coating on the hooks and cause premature wear Read all instructions before using your Hammer Head Anchor Gym Consult your doctor before emb...

Page 6: ...ch H2 unit is mounted to load bearing wood studs using 21 2 inch lag screws supplied Each component is mounted with three lag screws accessed through mounting holes in the H2 s base plate The lag scre...

Page 7: ...load bearing wood studs are always 16 inches apart This is to accommodate the installation of the drywall A magnetic stud finder the small stud finder in the photo at left use magnets to locate the n...

Page 8: ...ghten a lag screw until it is secure 7 Socket Wrench Tighten the lag screw with the socket wrench 8 Level Level the H2 unit and mark the middle and lower mounting holes 9 Drill Other Holes Hold the H2...

Page 9: ...hook at ankle height or about three to six inches from the floor 4 Lower Middle H2 Unit Mount the lower middle H2 unit at waist height or one inch below the top middle unit 3 Top H2 Unit Mount the top...

Page 10: ...e option of wrapping the band around the hook This will form a closed loop around the hook providing an extra layer of safety This technique will also eliminate bands from slipping while preforming ex...

Page 11: ...String threading technique is used for abduction and adduction exercises Anchor each of the band s handles on the H2 mounted at chest height Thread the band through a lower hook to create a large loo...

Page 12: ...er Head Resistance Bands Hammer Head L Bands Large Loop Bands Hammer Head Suspension Strap Hammer Head Stretch Straps and Hammer Head D ring Core Energy Fitness warrants the Hammer Head Resistance Ban...

Page 13: ...LLC 18720 Oxnard Street Unit 113 Tarzana CA 91356 818 514 6789 CoreEnergyFitness com 2014 Core Energy Fitness Systems LLC All Rights Reserved Hammer Head is a registered trademark of Core Energy Fitn...

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