Core Health & Fitness 9-4060, Owner'S Manual

Page 1: ...OWNER S MANUAL CORE HEALTH FITNESS S CTx CROSSTRAINER ...

Page 2: ...NSTRUCTIONS 2 IMPORTANT LABEL LOCATIONS 4 PRODUCT SPECIFICATIONS 6 PART IDENTIFICATION 7 ASSEMBLY 8 OPERATION CONSOLES 10 MAINTENANCE MODE 25 MANAGER MODE 25 MAINTENANCE MODE 26 MAINTENANCE 28 TOOLS 28 MAINTENANCE SCHEDULE 29 SUPPORT SERVICE 30 ...

Page 3: ...ed Do not modify the plug provided with the product NO adapter should be used with this product If the product must be reconnected for use on a different type of electric circuit the reconnection should be made by qualified service personnel in order to avoid a hazard 4 This machine is not intended to be serviced by the end user refer servicing to qualified personnel only 5 If the power supply cor...

Page 4: ...that regular maintenance is performed Worn or damaged parts must be replaced immediately or the equipment removed from service until the repair is made 9 Wear proper exercise clothing and athletic shoes during a workout Avoid wearing loose clothing Tie back long hair and keep towels away from the moving parts Face forward at all times and never attempt to turn around while the machine is moving 10...

Page 5: ...ain the integrity and placement of these stickers If you find any stickers missing or damaged the replacement numbers are shown on the support site See Support and Service to order replacements NOTE STICKERS AND LABELS ARE NOT SHOWN TO SCALE Serial Label 050 2051 050 1887 731 0512 050 2214 050 2141 050 2215 050 2217 050 2200 740 0024 050 1887 Fig 2 IMPORTANT LABEL LOCATIONS ...

Page 6: ...RAC PRO BIKE 050 2141 LABEL WARNING SHEAR POINT 050 2200 LABEL LOGO STAR TRAC 94mm X 20mm 12 VDC 5A Serial COM RF 050 2214 LABEL WARNING UNEVEN SURFACE 050 2051 LABEL BASE PLATE VLAD 740 0024 LABEL CENTER CONSOLE S UB S RB S TB 050 2217 KEYPAD MAIN DISPL S CTx BK G2 ...

Page 7: ...strainer Unit Weight Width Length Height Max User Weight 337 lbs 153 kg 30 in 76 cm 76 in 193 cm 72 in 182 cm 0 350 lbs 0 159 kg ELECTRICAL REQUIREMENTS LED is self generating PVS option requires 12V 5 Amp power supply PRODUCT SPECIFICATIONS ...

Page 8: ...H E C I D A B Fig 4 S CTxx Features PART IDENTIFICATION Part Part Part A Console E Shroud I Step B Heart Rate Grips F Flywheel J Frame C Mast G Foot Platform Guard K Transport Wheel D Movable Handlebar H Foot Platform ...

Page 9: ...latform Place the base on the floor in the location where the unit will be used Be sure the chosen location is level 2 Use a 13mm open ended wrench to secure the right side handrail to the frame using four 4 pieces of the M8 x 20mm bolt Fig 5 3 Use a 2 phillips screwdriver to secure the joint covers to the handrail using four 4 pieces of the M2 9 x 9 5mm pan head self tapping screw 4 Repeat Steps ...

Page 10: ...nto the frame taking care not to punch any wires or cables Fig 7 7 Use a 6mm allen key to secure the mast to the frame using four 4 pieces of the M8 counterbore cosmetic washer and M8 x 20mm socket head cap screw Fig 8 8 Assembly is complete A complete visual inspection and test of the features and functions of the assembled crosstrainer must be made prior to use Fig 9 ...

Page 11: ...learn the display functions and how to get the most out of every STAR TRAC S CTxx CROSS TRAINER workout DISPLAY PANEL FEATURES Your STAR TRAC S CTxx CROSS TRAINER is equipped to provide you and your users unlimited exercise opportunities Experiment with its features to find the right combination for your fitness regimen The Display panel provides the operating controls and display elements describ...

Page 12: ...tarting from the bottom center At the conclusion of your workout the TIME Window DISTANCE Window CALORIES METS Window and HEART RATE Window show your summarized workout data Workout Data includes Elapsed time since program began Accumulated calories average METS expended Distance traveled miles or kilometers Average heart rate Level Keys LEVEL Keys Window Adjust the difficulty level from 1 least d...

Page 13: ...TRAC S SERIES Crosstrainer Stride at a rate that feels comfortable and most natural yet is sufficiently vigorous to get a good cardio workout Try different striding rhythms In manual operation vary your striding speed from slow to fast then back to slow As you become more comfortable with your trainer try striding faster varying the difficulty LEVEL or using the preset programs Watch the Graphic D...

Page 14: ...seconds for the heart rate system to acquire and display your heart rate While your heart rate is acquired a pulsing heart displays in the Profile Window 3 Once your heart rate has been acquired the Profile Window returns to its normal display mode and your current heart rate in beats per minute BPM displays in the HEART RATE Window 4 Release the Heart Rate grips if you wish to remove your heart r...

Page 15: ...K START uses a default weight of 155 pounds 70 kg a resistance LEVEL of 1 and a time limit of 99 minutes YOU control the resistance level for up to the maximum allowed program time NOTE The default time and weight are adjustable through Manager Maintenance Mode To operate the QUICK START program 1 Begin striding If necessary enter the Lockout ID to enable the crosstrainer for operation see Lockout...

Page 16: ...e key to accept the displayed value 5 You are prompted to enter a difficulty level Use the keys to enter your desired level from 1 20 or press the or key as necessary to increase or decrease the displayed value in 1 minute increments When your desired goal has been entered press the key to accept the displayed value 6 If desired you can use the personal fans during your workout 7 You can adjust th...

Page 17: ...en entered press the key to accept the displayed value 5 You are prompted to enter a difficulty level Use the keys to enter your desired level from 1 20 or press the or key as necessary to increase or decrease the displayed value in 1 minute increments When your desired goal has been entered press the key to accept the displayed value 6 If desired you can use the personal fans during your workout ...

Page 18: ...inute increments When your desired goal has been entered press the key to accept the displayed value 5 You are prompted to enter a difficulty level Use the keys to enter your desired level from 1 20 or press the or key as necessary to increase or decrease the displayed value in 1 minute increments When your desired goal has been entered press the key to accept the displayed value 6 If desired you ...

Page 19: ...EART RATE CONTROL 4 You are prompted to enter your weight The crosstrainer displays a default weight of 155 pounds 70 kg You may enter any weight from 0 to 500 pounds 0 to 226 kg Use the keys to enter your current weight or press the or key as necessary to increase or decrease the displayed weight in 1 pound or 1 kg increments When your correct weight has been entered press the key to accept the d...

Page 20: ...is program is more effective in training the body to remove excess lactic acid from the muscles 1 Begin Striding If necessary enter the Lockout ID to enable the crosstrainer for operation see Lockout ID Processing for details 2 Press the key 3 You are prompted to select the desired ADVANCED WORKOUTS program Press the key to select the HEART RATE TRAINING programs then press the key when prompted t...

Page 21: ...e the program stop striding The program will pause for up to 25 seconds Continue striding BEFORE the pause timer expires to resume your program 11 When you have reached your workout goal the trainer enters the Cooldown cycle see Cooldown Cycle for details If you wish to exit the program before you have reached your workout goal stop striding and allow the Pause timer to expire BURN FAT PROGRAM The...

Page 22: ...e or press the or key as necessary to increase or decrease the displayed value in 1 year increments When the correct age has been entered press the key to accept the displayed value 7 If desired you can use the personal fans during your workout 8 If you want to pause the program stop striding The program will pause for up to 25 seconds Continue striding BEFORE the pause timer expires to resume you...

Page 23: ... the desired ADVANCED WORKOUTS program Press the key to select the FITNESS TEST programs then press the key when prompted to select FITNESS TEST 4 You are prompted to enter your weight The crosstrainer displays a default weight of 155 pounds 70 kg You may enter any weight from 0 to 500 pounds 0 to 226 kg Use the keys to enter your current weight or press the or key as necessary to increase or decr...

Page 24: ...al in 1 calorie increments When your desired calorie goal has been entered press the key to accept the displayed value 6 If desired you can use the personal fans during your workout 7 If you want to pause the program stop striding The program will pause for up to 25 seconds Continue striding BEFORE the pause timer expires to resume your program 8 When you have reached your workout goal the trainer...

Page 25: ...goal stop striding and allow the Pause timer to expire AUTOPILOT PROGRAM The Auto Pilot program allows the user to positively increase the level of difficulty by increasing striding speed SPM s No keys to press with this one To operate the AUTOPILOT program 1 Begin Striding If necessary enter the Lockout ID to enable the crosstrainer for operation see Lockout ID Processing for details 2 Press the ...

Page 26: ...o query and modify the basic settings of your treadmill To enter Manager Mode 1 Press and hold the and keys together 2 A beep will sound and MANAGER SETTINGS will scroll once across the PROFILE Window 3 Release all keys SN will display in the PROFILE Window the associated numeric value for the parameter will display in the DISTANCE Window NOTE The system will automatically exit Manager Settings if...

Page 27: ...e all keys SN will display in the PROFILE Window the associated numeric value for the parameter will display in the DISTANCE Window NOTE The system will automatically exit Maintenance Mode if no key is pressed for 30 seconds The items that you may display and change are Item Lowest Value Highest Value Default Notes SN 0 9999 N A Serial Number Crosstrainer serial number set by factory DSW 1 0 99 99...

Page 28: ...tant Heart Rate Control Program Counter Number of times the Constant Heart Rate program was run since last reset DHR 0 9999 0 Dynamic Heart Rate Control Program Counter Number of times the Dynamic Heart Rate program was run since last reset BNF 0 9999 0 Burn Fat Program Counter Number of times the Burn Fat program was run since last reset FIT 0 9999 0 Fitness Test Program Counter Number of times t...

Page 29: ...sted available when performing maintenance Tool Metric Allen Key Set Screwdriver Set Phillips Metric Open Ended Wrench Set Screwdriver Set Flat Large Adjustable Crescent Wrench Torque Wrench Metric Socket Set Snap Ring Pliers Multi meter USB Flash Drive Loctite 680 zip ties various sizes IMPORTANT NOTE Do not use power tools on fasteners it will damage the plastic shrouds TOOLS MAINTENANCE ...

Page 30: ...rings X Cleaning Clean Console X Clean Side Covers X Preventive Maintenance Cautions While maintaining equipment you will want to avoid spraying any liquids directly onto any surface of the unit Always spray cleaning solutions onto a clean towel first then wipe the unit Do not use glass cleaners or any other household cleaners on the console The console should be cleaned with a damp cloth and drie...

Page 31: ... runs like new with a Core Advantage Preventative Maintenance or Extended Warranty Package Contact your service manager for more information servicecontracts corehandf com To request access visit SUPPORT COREHANDF COM General Inquiries Warranty Registration Preventative Maintenance Service Requests Parts Orders Automated partner payment Product technical library Transparency on service performance...

Page 32: ...ved Star Trac the Star Trac logo and StairMaster are registered trademarks of Core Health Fitness LLC Schwinn and Nautilus are registered trademarks of Nautilus Inc used under license to Core Health Fitness LLC Throwdown is a registered trademark of Throwdown Industries LLC ...