Cosco ET1000DS-AT, Owner'S Manual

Page 1: ...ET1000DS AT ELLIPTICAL TRAINER OWNER S MANUAL H1 1321...

Page 2: ...2 Table of Contents 2015 05 UM6627 Before You Start 3 Safety Precautions and Tips 4 5 Assembly Instruction 6 14 Console Overview 15 17 General Information 18 20 Exploded View 21 Parts List 22 23...

Page 3: ...ing this exercise bicycle or starting any exercise program consult your physician This is especially important for persons over this age of 35 and or persons with pre existing health problems We assum...

Page 4: ...cle must be placed under the bicycle to protect floor or carpet and for easier cleaning y Wear comfortable good quality walking or running shoes And appropriate clothing Do not use this exercise bike...

Page 5: ...medication will affect your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set programs or start an exercise program without...

Page 6: ...EP 1 a Attach the Right and Left Roller Tubes 6 to the Main Frame Assembly 1 with four Screw 80 76 four Washers 97 two Nylon Nuts 90 b Connect the Extension Plate 7 to the Right Left Roller Tubes 6 an...

Page 7: ...re 112 in the Console Tube 12 to the Gear Box Wire 111 from the Main Frame Assembly 1 as shown in diagram 3 Attach the Console Tube 12 to the Frame 1 by five screws 79 77 three Nylon Nut 90 and five W...

Page 8: ...dles 4 5 to the Console Tube 12 as shown in diagram Note The Nylon Nut 91 should be locked with proper intensity neither too tight nor loose 2 Connect the Hand Pulse Wires 113 from the Handlebars 4 5...

Page 9: ...Foot Frame Tube 13 by one Screw 82 one Washer 98 and one Nylon Nut 91 as shown in diagram Then cover the jointing part of Left Foam Handle 4 and Left Foot Frame Tube 13 by Foam Handle Covers 60 61 wi...

Page 10: ...10 ASSEMBLY INSTRUCTIONS STEP 5 Assemble the Left and Right Front Handlebar 2 3 to Console Tube 12 by six Screws 76 and six Washers 97...

Page 11: ...11 ASSEMBLY INSTRUCTIONS STEP 6 To change KM or ML please push the switch to select scale KM or ML...

Page 12: ...e Extension Wire 112 and Hand Pulse Extension Wires 114 to the wires from the backside of Console 115 Then secure the Console 115 to the Console Tube 12 with four Screws 83 Note Four Screws 83 had bee...

Page 13: ...SSEMBLY INSTRUCTIONS The monitor only can be powered by using the AC adaptor input pls make sure the AC adapter has already been pluged into the adapter jack on the bottom housing as showed on the dra...

Page 14: ...14 ASSEMBLY INSTRUCTIONS CONGRATULATIONS You have completed the assembly of your new Elliptical Trainer Please read on for more information on using your new elliptical trainer...

Page 15: ...RCLE BAR DISPLAY on Top of LCD screen USER see and follow up points of REVOLVING CIRCLE BAR DISPLAY step by step to operate this computer to finish inputting setting initial function mode and function...

Page 16: ...watts by using the UP DOWN knob To fix WATTS constant value press ST STOP key Use WATTS control mode to train yourself in different WATTS s constant PERSONAL Create your own Program profile through U1...

Page 17: ...g Press the ENTER key again for confirmation 3 When the Program and other protocols are entered press START STOP key and begin your workout 4 User can choose inputting PLUG IN RECEIVER and put on CHES...

Page 18: ...of 180 or 108 135 bpm See Fitness Safety on next page Before beginning your workout check your normal resting heart rate Place your fingers lightly against your neck or against your wrist over the ma...

Page 19: ...ician or health care professional can help you determine the exercise intensity that is appropriate for your age and condition MHR Maximum Heart Rate THR Target Heart Rate 220 age maximum heart rate M...

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Page 21: ...21 Exploded View...

Page 22: ...ing 58 2 Foot Frame Right Side Cover 20 6 6004 Precise Bearing 59 2 Foot Frame Left Side Cover 21 4 6005 Precise Bearing 60 2 Foam Handle Right Side Cover 22 2 608 Precise Bearing 61 2 Foam Handle Lef...

Page 23: ...knut Locitite 104 2 25x30x1 0t Washer 86 2 M6 Hex Nut black 105 2 M21 Wave Washer 87 2 M6 Hex Nut silver 106 1 Mag Brake 88 4 M6 Nylon Nut silver 107 1 Magnet 89 3 M8 Nylon Nut thin 108 1 Sensor with...