Costway GOPLUS SP37722, User Manual

Page 1: ...USER S MANUAL EXERCISE RACK Model NO SP37722 ...

Page 2: ...12 years ...

Page 3: ......

Page 4: ...around the exercise rack to mount dimount and use the exercise rack To protect the floor or carpet from damage place a mat under the exercise rack Inspect and properly tighten all parts regularly Replace any wore parts immediately Keep children under age 12 and pets away from the exercise rack at all times Keep hands and feet away from moving parts Always wear athletic shoes for foot protection wh...

Page 5: ...ts without weights or warm up and stretching ground exercises Increase repetitions and sets gradually Perform all movements regularly and smoothly Always keep you back straight Avoid arching or rounding your back during movement For a beginner work in sets of 10 to 15 repetitions generally 4 sets per exercise with a minimum recovery time between each set Do not work all the muscles every day but i...

Page 6: ...ASSEMBLED DIMENSIONS Height 83 9 in 213 cm Width 41 5 in 105 5 cm Depth 59 in 150 cm 135kg 300 lbs ...

Page 7: ...PART LIST 1 2 3 4 5 6 7 8 9 10 11 12 13 X1 X1 X1 X2 X2 X2 X2 X2 X2 X2 X2 X2 X6 14 15 X14 X14 ...

Page 8: ...16 17 18 X18 X20 X14 19 20 X2 X2 X10 22 23 24 25 X2 X4 X2 21 X6 ...

Page 9: ...23 ...

Page 10: ...1 2 1 1 2 3 3 4 4 14 14 15 15 15 15 16 17 18 16 16 18 18 18 17 17 17 M10 4pcs M10X70mm 4pcs 14 15 M10X16mm 8pcs M10 8pcs M10 8pcs 16 17 18 ...

Page 11: ...M8X65mm 4pcs ...

Page 12: ...5 6 6 6 7 17 16 18 17 17 17 18 16 16 16 18 18 17 17 19 19 22 22 M10X16mm 4pcs M10 4pcs M10 4pcs 16 17 18 M10X50mm 2pcs M10 2pcs 19 M10 2pcs 17 22 ...

Page 13: ...M8X65mm 2pcs ...

Page 14: ...8 3 3 10 15 15 15 14 14 M10X70mm 4pcs 14 M10 4pcs 15 ...

Page 15: ...23 23 ...

Page 16: ...20 20 20 20 20 ...

Page 17: ...11 13 13 17 17 18 18 16 16 M10X16mm 2pcs M10 2pcs M10 2pcs 16 17 18 ...

Page 18: ...12 ...

Page 19: ... ...

Page 20: ......