Domyos 8350920, Original Instructions Manual

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Page 16: ...se of this product by the purchaser or by any other person 4 Do not use this product in a commercial rental or institutional setting 5 It is the user s responsibility to inspect and if necessary tighten all parts before using the product 6 Any assembly or disassembly of the product should be carried out with care 7 Always wear sports shoes to protect the feet while exercising Wear appropriate clot...

Page 17: ...eation To view another profile turn the knob To leave the start screen and access menus select the profile by pressing the button in the centre 1 Exercise intensity scale 2 Heart rate in beats per minute requires wearing a heart rate monitor 3 Calories burned in kcal 4 Speed in kph or mph 5 Distance covered km or miles 6 Pedalling speed in rotations per minute 7 Progress of the user in the trainin...

Page 18: ...ficulty at any time during your session CALORIES 1 The progressive session to burn calories The level of difficulty progressively increases and decreases to the initial level 2 The sports session to burn calories Prepare to climb the same hill 3 times The level changes from a moderate to a difficult level without transition 3 An active start to burn calories A steep slope from the start before a m...

Page 19: ...rofile go to the profile start screen using the return button PERFORMANCE SUMMARY This function requires you to wear the heart rate monitor strap provided The colour scale on the left of the screen enables you to place yourself in one of the 5 exercise zones depending on your heart rate EXERCISE INTENSITY RED ZONE High performance zone reserved for experts FC 90 Max HR HEART RATE in beats per minu...

Page 20: ...ided that you pedal for more than thirty minutes a minimum of three times a week Aerobic training for endurance sustained effort for 20 to 40 minutes This type of training targets significant reinforcement of the cardiac muscle and improved respiratory activity The resistance and or speed of pedalling is increased so as to increase respiration during the exercise The effort here is more sustained ...

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