Domyos BM 450 Operating Instructions Manual Download

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BM 450

NOTICE D’UTILISATION

OPERATING INSTRUCTIONS

MODO DE EMPLEO

GEBRAUCHSANWEISUNG

ISTRUZIONI PER L’USO

GEBRUIKSHANDLEIDING

MANUAL DE UTILIZAÇÃO

INSTRUKCJA UŻYTKOWANIA

HASZNÁLATI ÚTMUTATÓ

BM 450

Réalisation :

EVOLUTION

+ 32 / 69 250 500

Notice à conserver

Keep these instructions

Bitte bewahren Sie diese Hinweise auf

Istruzioni da conservare

Conservar instrucciones

Bewaar deze handleiding

Instruções a conservar

Zachowaj instrukcję

rizze meg a használati útmutatót

Réf. pack : 958.818 - CNPJ : 02.314.041/0001-88

DECATHLON -

4, Boulevard de Mons - 59665 Villeneuve d'Ascq - France

Made in China - Hecho en China -

Summary of Contents for BM 450

Page 1: ... Réalisation EVOLUTION 32 69 250 500 Notice à conserver Keep these instructions Bitte bewahren Sie diese Hinweise auf Istruzioni da conservare Conservar instrucciones Bewaar deze handleiding Instruções a conservar Zachowaj instrukcję Őrizze meg a használati útmutatót Réf pack 958 818 CNPJ 02 314 041 0001 88 DECATHLON 4 Boulevard de Mons 59665 Villeneuve d Ascq France Made in China Hecho en China ...

Page 2: ...3 ...

Page 3: ...5 4 MONTAGE ASSEMBLY MONTAJE ZUSAMMENBAU MONTAGGIO AFWERKING MONTAGEM MONTAŻ SZERELÉS 1 ...

Page 4: ...7 6 3 2 MONTAGE ASSEMBLY MONTAJE ZUSAMMENBAU MONTAGGIO AFWERKING MONTAGEM MONTAŻ SZERELÉS MONTAGE ASSEMBLY MONTAJE ZUSAMMENBAU MONTAGGIO AFWERKING MONTAGEM MONTAŻ SZERELÉS ...

Page 5: ... blocked by the collars Hold the dumbbell with both hands Exercise Bring the dumbbell down to the nape of your neck while inha ling Then raise the dumbbell up over your head while exhaling Only the forearms should move The elbows should not budge Muscles worked Triceps Seated extension 14 15 The basic exercises for harmoniously developing your muscle mass are described here D O R S A L S Back rest...

Page 6: ...tion Arrivo Endstellung Llegada Aankomst chegada koniec befejezés Départ Initial position Partenza Ausgangsstellung Comienzo Vertrek partida początek kezdés Départ Initial position Partenza Ausgangsstellung Comienzo Vertrek partida początek kezdés Arrivée End position Arrivo Endstellung Llegada Aankomst chegada koniec befejezés 12 22 23 24 25 26 13 14 15 16 17 18 19 20 21 Comienzo Vertrek partida ...

Page 7: ...g pool bathroom etc 11 To protect your feet during exercise always wear athletic footwear DO NOT wear full or hanging clothing which might get caught in the machine Remove all your jewelry 12 Pull your hair back so that it doesn t bother you while exercising 13 If you experience pain or dizziness while exercising stop imme diately and rest and then consult your doctor 14 Keep children and domestic...

Page 8: ...ot exclude the legal guarantee s applicable according to countries and or provinces DECATHLON 4 BOULEVARD DE MONS BP299 59665 VILLENEUVE D ASCQ France TRADE WARRANTY MAXI 110 kg 240 lbs MAXI 50 kg 110 lbs MAXI 50 kg 110 lbs MAXI 220 kg 480 lbs WARNING Misuse of this product may result in serious injury Read user s manual and follow all warnings and operating instruc tions prior to use Do not allow...

Page 9: ...t Non utilizzare l accessorio torretta di trazione quando si trova nella sua sede di riposo EXERCICES EXERCISES EJERCICIOS GRUNDÜBUNGEN ESERCIZI OEFENINGEN EXERCÍCIOS ĆWICZEŃ GYAKORLATOK 8 Arrivée End position Arrivo Endstellung Llegada Aankomst chegada koniec befejezés Départ Initial position Partenza Ausgangsstellung Comienzo Vertrek partida początek kezdés Départ Initial position Partenza Ausga...

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