Dyaco Canada everlast 1654915, Owner'S Manual

Page 1: ... Warranty CAUTION You must read and understand this owner s manual before operating unit Keep this manual for future reference Serial number Write the serial number in the space above for reference Serial number can be found at the front bottom section of the Treadmill ...

Page 2: ...mplied warranties of merchantability or fitness for particular purpose are limited in duration to the first 12 months from the date of purchase All other obligations or liabilities including liability for consequential damages are hereby excluded Repair Parts and Service All of the parts for the Everlast treadmill shown in figure can be ordered from Dyaco Canada Inc 6050 Don Murie Street Niagara F...

Page 3: ...ly informed of all warnings and precautions 3 The use of an extension cord with this product is not recommended If an extension cord is needed use a short less than 10 feet heavy gauge 16 gauge or better extension cord with a three prong grounded plug and receptacle 4 Never leave the treadmill unattended when plugged in Remove the safety key and unplug the unit from the outlet when not in use and ...

Page 4: ...nual Do not use any attachments that are not recommended by the manufacturer 19 User weight should not exceed 400lbs 181 kg 20 Never allow more than one person on the treadmill at once 21 Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward This allows your heart rate to gradually increase and decrease and will help prevent straining muscles 22 Never hold your breath...

Page 5: ... product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician NEVER operate this treadmill without reading and completely understanding the results of any operational change you request from the computer Understand that changes in speed and incline do not occur immediately Set your desired work...

Page 6: ...onsole control head Your treadmill will not start and operate without this Removing the magnet also secures the treadmill from unauthorized use 2 Fasten the plastic clip onto your clothing securely to assure good holding power Note The magnet has strong enough power to minimize accidental unexpected stopping The clip should be attached securely to make certain it does not come off Be familiar with...

Page 7: ...und in the orientation it would be in if you were using the treadmill Do not turn the treadmill up on its side while removing the shipping strap This could cause the treadmill s folding mechanism to spring open If the end of the Velcro strap that you need to grab to remove it happens to be under the treadmill deck reach under the deck to grab it but do not tilt the treadmill up to gain access to t...

Page 8: ...e use only Product liability and guarantee conditions will not be applicable to products being subjected to professional use or products being used in a gym center This exercise equipment was designed and built for optimum safety However certain precautions apply whenever you operate a piece of exercise equipment Be sure to read the entire manual before assembly and operation of this machine Befor...

Page 9: ...2 3 4 Button Head Socket Bolt 2pcs 145 Ø8 0 8T Star Washer 2pcs 139 Ø 8 x 23mm x 1 5T Flat Washer 4pcs 137 5 16 UNC18 1 1 2 Button Head Socket Bolt 2pcs Step 2 134 5 16 UNC18 2 Button Head Socket Bolt 4pcs 140 Ø8 x 23mmx1 5T Curved Washer 4pcs 120 5 x 16 mm Tapping Screw 6 pcs 138 5 16 UNC18 15L Button Head Socket Bolt 8pcs 131 M5 _Speed Nut Clip 6pcs ...

Page 10: ... customerservice dyaco ca 9 Tools Step 4 135 3 5 x 40mm Self Tapping Screw 6pcs 81 Safety Key 1pc 30 Deck Belt Lubricant 1pc 142 M6 Allen Wrench 1pc 141 Combination M5 Allen Wrench Phillips Head Screw Driver 1 pc 172 5 16 UNC18 3 4 Button Head Socket Bolt 4pcs ...

Page 11: ... the tubes observe the cover orientation is correct Connect the Middle Console Cable 50 that exits from the bottom of the right upright tube with the lower Console Cable 49 Install the Left and Right L R Uprights into the Left and Right Receiving Tubes Be careful not to pinch the wire when installing the upright 2 Install and tighten the eight 5 16 UNC18 15L Button Head Socket Bolts 138 141 Assemb...

Page 12: ... 1880 Dyaco Canada Inc 2014 Email customerservice dyaco ca 11 3 Install the six Iron Plate Nuts 131 onto the tabs on the frame 4 Install and fasten in place the two upright covers 63 64 with the six 5mm X 16mm tapping screws 120 ...

Page 13: ... R handgrip side caps 68 left 69 right inside the console and onto the ends of the console support with two 5 16 UNC18 2 3 4 button head socket bolts 93 and two 8 x 23 x 1 5T flat washers 139 Ensure the side caps are oriented correctly and facing the correct direction see diagram Also ensure that the wiring is fed through the side caps 2 Place the console onto the L R mounting brackets at the top ...

Page 14: ... Connect the Speed Adjustment Switch W Cable 56 into the Speed Cable Upper 37 Connect the Incline Adjustment Switch W Cable 57 into the Incline Cable Upper 38 Connect the Computer Cable Middle 50 and Computer Cable Upper Lower 48 Connect the Receiver HR Assembly 147 with the HR Assembly 147 ...

Page 15: ...our 5 16 UNC18 3 4 Button Head Socket Bolts 172 by using the Combination M5 Allen Wrench Phillips Head Screw Driver 141 2 Install the Beverage Holder 171 onto the Handrail Support 170 141 3 Install the outside pieces of the console end caps with six 3 5mm x 40mm Self Tapping Screws 135 and install the Bolt Access Caps 146 into the uprights Be careful not to cut or pinch the wires ...

Page 16: ...g tube assembly in center back of base To Unfold The Treadmill Apply slight forward pressure on the treadmill running deck with one hand Pull down on the unlocking lever and slowly lower the running deck to the floor The deck will lower unassisted when it reaches about waist high At the rear roller area to relieve pressure on the locking system The treadmill is equipped with four transport wheels ...

Page 17: ...ou are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician The use of an extension cord with this product is not recommended If an extension cord is needed use a short less than 10 feet heavy gauge 16 gauge or better extension cord with a three prong grounded...

Page 18: ...ng to make the unit go faster or slower Understand that changes in speed and incline do not occur immediately Set your desired speed on the computer console and release the adjustment key The computer will obey the command gradually CAUTION To avoid injury hold onto the handrails while mounting and dismounting the treadmill Hold onto the handrails and place feet on siderails before starting Step o...

Page 19: ...r Getting started Power the treadmill on by plugging it into an appropriate wall outlet then turn on the power switch located at the front of the treadmill below the motor hood Ensure that the safety key is installed as the treadmill will not power on without it When the power is turned on all the lights on the display will light for a short time Then the Time and Distance windows will display Odo...

Page 20: ...ts are made Incline will remain in it s position when display is turned off Dot Matrix Center Display Manual Operation Twenty four rows of dots 10 high indicate each segment of a workout The dots are only to show an approximate level speed incline of effort They do not necessarily indicate a specific value only an approximate percent to compare levels of intensity In Manual Operation the Speed Inc...

Page 21: ...ss of a button The HR2 program button also doubles as the Auto Pilot button During any program the user may press the Auto Pilot button to enter the HRC program Your current heart rate the heart rate you are at when you press Auto Pilot will be maintained automatically by the Auto Pilot program You may press the elevation incline up or down buttons to change your target heart rate while in the Aut...

Page 22: ...ss start at any time during the programming to start the program STEP 3 The Calorie window will now be blinking a value indicating your Body Weight Entering the correct body weight will affect the calorie count Use the Up Down keys to adjust then press enter A note about the Calorie display No exercise machine can give you an exact calorie count because there are too many factors which determine e...

Page 23: ...EP 3 The Calorie window will now be blinking a bodyweight value Enter your bodyweight and press Enter STEP 4 The Pulse window will now be blinking an Age value Adjust the age and press enter STEP 5 The first column segment will now be blinking Using the Fast Slow keys adjust the speed level to your desired effort for the first segment then press enter The second column will now be blinking Repeat ...

Page 24: ... popular goals of exercise are cardiovascular fitness training for the heart and lungs and weight control The black columns on the chart above represent the Maximum Heart Rate for a person whose age is listed at the bottom of each column The heart rate training zone for either cardiovascular fitness or weight loss is represented by two different lines which cut diagonally through the chart A defin...

Page 25: ... stay close enough to the console to maintain good strong reliable readings Wearing the transmitter immediately against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally i...

Page 26: ... The scale is as follows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result ...

Page 27: ...ardiovascular HR 2 program The Weight Control program will maintain your heart rate at 60 of your Maximum Heart Rate The Cardiovascular program will maintain your heart rate at 80 of your Maximum Heart Rate Your Maximum Heart Rate is based upon a formula that subtracts your age from a constant of 220 Your HR setting is automatically calculated during the setup mode when you enter your age CAUTION ...

Page 28: ...91518 ChenChin Torsion Spring 1 19 491519 Cylinder 1 20 491520 Drive Belt 1 21 491521 Front Roller W Pulley 1 22 491522 Rear Roller 1 23 491523 Running Deck 1 24 491524 Running Belt 1 25 491525 Handgrip Foam 2 26 491526 Magnet 2 27 491527 Steel Cable Tension Spring 1 28 491528 Wire Clamp 1 29 491529 Wire Tie Mount 6 30 491530 Lubricant 1 31 491531 Steel Cable 1 32 491532 Top Frame Cover 1 33 49153...

Page 29: ...4 52 16 491552 16 Fan Assembly 1 52 17 491552 17 Speaker Grill Anchor 6 52 19 491552 19 Amplifier Controller 1 52 20 491552 20 600m m_Amplifier Cable 1 52 25 491552 25 300m m_Sensor W Cable 1 52 28 491552 28 700m m_Speaker W Cable 1 52 29 491552 29 250m m_Speaker W Cable 1 52 30 491552 30 Fan Power Switch 1 53 491553 Front Motor Cover 1 54 491554 Motor Top Cover 1 55 491555 Top Motor Cover Plate 1...

Page 30: ...Button Head Socket Bolt 2 93 491593 5 16 UNC18 2 3 4 _Button Head Socket Bolt 4 94 491594 M8 P1 25 60L_Hex Head Bolt 1 95 491595 M8 P1 25 80L_Socket Head Cap Bolt 2 96 491596 M8 P1 25 35L_Flat Head Countersink Bolt 8 97 491597 M3 P0 5 10L_Phillips Head Screw 1 98 491598 M5 P0 8 20L_Phillips Head Screw 1 99 491599 5 16 UNC18 42L_Button Head Socket Bolt 1 100 4915100 1 2 8 0T_Nyloc Nut 4 101 4915101...

Page 31: ...34 4915134 5 16 UNC18 2 _Button Head Socket Bolt 4 135 4915135 Ø3 5 40L_Sheet Metal Screw 6 137 4915137 5 16 UNC18 1 1 2 _Button Head Socket Bolt 2 138 4915138 5 16 UNC18 15L_Button Head Socket Bolt 8 139 4915139 Ø8 23 1 5T_Flat Washer 4 140 4915140 Ø8 23 1 5T_Curved Washer 4 141 4915141 Combination M5 Allen Wrench Phillips Head Screw Driver 1 142 4915142 M6_L Allen Wrench 1 144 4915144 Ø3 5 6L_Sh...

Page 32: ...Customer Service 1 888 707 1880 Dyaco Canada Inc 2014 Email customerservice dyaco ca 31 PARTS DIAGRAM ...

Page 33: ...w Tighten the rear roller only enough to prevent slippage at the front roller Turn the treadbelt tension adjusting bolt in increments of 1 4 turn and inspect for proper tension When an adjustment is made to the belt tension you must also make a tracking adjustment to compensate for the change in belt tension This is accomplished by turning both the tension and tracking Allen bolts an equal amount ...

Page 34: ...equired to center the treadbelt Adjustments will become less of a maintenance concern as the belt is used Proper belt tracking is an owner responsibility common with all treadmills ATTENTION DAMAGE TO THE RUNNING BELT RESULTING FROM IMPROPER TRACKING TENSION ADJUSTMENTS IS NOT COVERED UNDER THE WARRANTY BELT DECK LUBRICATION Do not re lube with other than lubricant provides one application with th...

Page 35: ...hed by using a soft cotton or terry cloth rag with a light application of car wax Do not use aerosol sprays or pump bottles as they may deposit wax upon the walking or computer surface Under no circumstances are you to use ammonia oils silicones or any other compounds on the rubberized walking surface The use of such materials may cause serious injury to the body and or deteriorate the performance...

Page 36: ...e reset switch in until it snaps back into place If the reset switch continues to trip see treadbelt adjustment and treadbelt lubrication SPEED SENSOR ADJUSTMENT If the monitor does not display speed or distance the speed sensor and magnet may be misaligned Note Always unplug your treadmill prior to cleaning in order to avoid electrical hazard or shock Follow these steps to check and realign Remov...

Page 37: ...re weight on either the left or right foot If this walking pattern is natural track the belt slightly off center to the side opposite from the belt movement See General Maintenance section on Treadbelt Tension Adjust as necessary Motor is not responsive Display is lit Contact the service department Treadmill will only achieve approximately 7 mph but shows higher speed on display This indicates mot...

Page 38: ... then press enter Use FAST SLOW key to modify 5 Adjust the minimum speed to 0 5 Miles and then press enter 6 Adjust the maximum speed to 12 0 Miles and then press enter 7 Adjust the maximum elevation to 15 and then press START 8 Press START to begin calibration The process is automatic and to exit when calibration is finished The speed will start up without warning so do not stand on the belt II W...

Page 39: ...This is often referred to as your aerobic capacity The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30 An increased MVO2 indicates an increased ability of the heart to pump blood of the lungs to ventilate o...

Page 40: ... you may want to increase it but it is better to lean on the conservative side As a rule of thumb the maximum heart rate is 220 minus your age As you increase in age so your heart like other muscles loses some of its efficiency Some of its natural loss is won back as fitness improves The following table is a guide to those who are starting fitness Age 25 30 35 40 45 50 55 60 65 Target heart Rate 1...

Page 41: ...verall fitness level A confirmation that you are on the correct program is a very slight soreness in most major muscle groups This is quite normal and will disappear in a matter of days If you experience major discomfort you may be on a program that is too advanced or you have increased your program too rapidly If you experience PAIN during or after exercise your body is telling you something Stop...

Page 42: ... right shoulder up toward your ear the stretch up the left side of your neck Next rotate for one count Then lift your left shoulder your head back for one count stretching your chin to up for one count as you lower your right the ceiling and letting your mouth open Rotate your shoulder head to the left for one count and finally drop your head to your chest for one count SIDE STRETCHES QUADRICEPS S...

Page 43: ... you knees towards the floor Hold for 15 counts can and hold for 15 counts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall with your left leg in front your left foot against your right inner thigh Stretch of the right and your arms forward Keep toward your toe as far as possible Hold for 15 your right leg straight and the left foot on...