Dyaco XTERRA 16804534000US, Owner'S Manual

Page 1: ...nty CAUTION You must read and understand this owner s manual before operating unit Keep this manual for future reference Serial number _____________________ Write the serial number in the space above for reference Serial number can be found at the front bottom section of the rower Rower ...

Page 2: ... fitness for particular purpose are limited in duration to the first 12 months from date of purchase All other obligations or liabilities including liability for consequential damages are hereby excluded REPAIR PARTS AND SERVICE All of the parts for the rower shown in figure can be ordered from Dyaco Canada Inc 6050 DON MURIE STREET NIAGARA FALLS ONTARIO L2G 0B3 When ordering parts the parts will ...

Page 3: ...rt from the manufacturer 5 Set up and operate the exercise unit on a solid level surface It is recommended to use an equipment mat to prevent the unit from moving while it is being used which could possibly scratch or damage the surface of your floor 6 No changes must be made which might compromise the safety of the equipment 7 It is recommended to have a minimum of 2 safe clearance around the exe...

Page 4: ...his unit only for its intended use as described in this manual Do not use attachments not recommended by the manufacturer 5 Never operate this unit if it has a damaged cord or plug if it is not working properly if it has been dropped or damaged or dropped into water Return the unit to a service center for examination and repair 6 Do not carry this unit by the supply cord or use the cord as a handl...

Page 5: ...an This is especially important for persons over the age of 35 or persons with pre existing health conditions Keep hands away from all moving parts The pulse sensors are not medical devices Various factors including the user s movement may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determining heart rate trends in general Do not attempt to us...

Page 6: ...his product uses an external power supply The power supply must be plugged into the power jack located on the front of the unit near the stabilizer tube Next plug the power supply into the appropriate wall outlet When not in use it is recommended to unplug the power supply from the wall outlet IMPORTANT If the product has been exposed to cold temperatures allow the product sit in room temperature ...

Page 7: ...CUSTOMER SERVICE 1 888 707 1880 Dyaco Canada Inc 2015 6 HOW ROWER WORKS ...

Page 8: ...nada Inc 2015 7 Assembly Pack Checklist Hardware Step 1 Assembly Tools 93 3 8 x 2 1 2 Carriage Bolt 2 pcs 94 3 8 x 23 x 1 5T Curved Washer 2 pcs 95 3 8 x 12 5T Cap Nut 2 pcs 97 Combination M5 Allen Wrench Phillips Head Screw Driver 96 Wrench ...

Page 9: ...the parts Note If a part is not in the hardware kit check to see if it has been preassembled To avoid damaging parts do not use power tools for assembly FRONT STABILIZER WHEEL COVERS 1 Mount the Front Stabilizer 6 onto the Main Frame 1 by using two Carriage Bolts 93 going through Front Stabilizer 6 and Main Frame 1 two Curved Washers 94 and Cap Nuts 95 Tighten up with 12 14mm open end wrench 96 2 ...

Page 10: ...STABILIZER 1 Pull up the Main frame 1 as shown in figure 2 and install the Rear Stabilizer 3 on the end of the Aluminum Track 2 Use Combination M5 Allen Wrench Phillips Head Screw Driver 97 to tighten with four Button Head Socket Bolts 92 and four Flat Washers 69 ...

Page 11: ...he unit is level then reinsert the Locking Pin 60 and lock well Pull down the unit as shown in the figure in circled box when reinserting the Locking Pin 60 NOTE It is very important to insert the locking pin 60 back as shown in the figure in circled box when the unit is unfolded to prevent injury The stabilizer plug 105 can be used for leveling the machine 105 ...

Page 12: ...gs 91 on the Pedal Stopper Shaft 58 going through the Main frame 1 and cover with Lever Sleeve 59 3 Pierce the Pedal Axle 8 through the Main frame 1 and put on two Axle Bushings 73 and Pedals 72 on both ends make sure pedals are correct for each side and use Combination M5 Allen Wrench Phillips Head Screw Driver 97 to tighten the shaft with two Flat Washers 69 and two Button Head Socket Bolts 92 ...

Page 13: ...End Cover 29 by using Combination M5 Allen Wrench Phillips Head Screw Driver 97 to tighten with two Phillips Head Screws 45 2 Secure two Rubber Stoppers 82 at one end of the aluminum track with two Phillips Head Screws 83 3 Secure Protective Cap 84 at of the aluminum track with two Phillips Head Screws 45 ...

Page 14: ... no signal or data input for 4 minutes the machine will enter sleep mode Using the rower or key selection will wake up the computer NEVER operate this rower without reading and completely understanding the results of any operational change you request from the computer Understand that changes in resistance do not occur immediately Set your desired level on the computer console and release the adju...

Page 15: ...old for 2 seconds or more it enters fast key mode PROGRAM DESCRIPTION 1 P0 Pressing START key in ready mode starts the unit Adjust the resistance by using UP DOWN key and use STOP RESET to pause Press and hold START returns to ready mode 2 P1 P6 In ready mode use UP DOWN key to choose the pre set program and press ENTER key for TIME DIST CAL COUNT editing Pressing START key finishes editing and st...

Page 16: ...minder Make sure that there is minimum of 2 feet of clearance all around the rower 1 While operating especially when the machine has been extended make sure the safety locking pin is in position 2 Stand behind the seat slide the seat backwards and make sure the seat is in proper position ...

Page 17: ...trap on the pedal for adjustment Place your foot on the pedal and make sure the ankle is on the rear of the pedal then tighten the strap Choose the proper tightness depending on the user 4 Gently adjust the console for proper viewing angle This depends on the height of the user ...

Page 18: ...CUSTOMER SERVICE 1 888 707 1880 Dyaco Canada Inc 2015 17 5 When properly seated on the rower Grasp the handle to start ...

Page 19: ...e sure that there is minimum of 2 feet of clearance all around the rower 1 Pull out Locking Pin of the Aluminum Track and put in level 2 Return the Locking Pin and lock well Pull up the unit as shown in the figure in circled box when returning the Locking Pin STEP1 STEP2 ...

Page 20: ...o the front end and be careful not to pinch your fingers 2 Pull out the safety locking pin and fold the rail When pulling out please pull up the mainframe as shown by the arrowhead 3 Return the safety locking pin in its position Attention keep the rail in balance to prevent from tipping STEP1 STEP2 ...

Page 21: ...CUSTOMER SERVICE 1 888 707 1880 Dyaco Canada Inc 2015 20 STEP2 STEP3 STEP3 ...

Page 22: ...CUSTOMER SERVICE 1 888 707 1880 Dyaco Canada Inc 2015 21 Transport 1 To move the rower keep both hands in balance and lean the machine backward to push and move slowly ...

Page 23: ...yurethane wheels are also a source of noise Noise from build up on the rails can cause a thumping sound that you would swear is coming from inside the main body of the machine because noise travels and is amplified in the tubing of the frame Clean the rails and wheels with a lint free cloth and rubbing alcohol Stubborn build up can be removed with your thumbnail or a non metallic scraper like the ...

Page 24: ...CUSTOMER SERVICE 1 888 707 1880 Dyaco Canada Inc 2015 23 Exploded View Diagram ...

Page 25: ...340019 Spring Cover 1 20 5340020 Roll Base 1 21 5340021 6200_Bearing 1 23 5340023 M5 12mm_Slotted Set Screw 1 24 5340024 Handlebar Cover Upper 1 25 5340025 Handlebar Cover Lower 1 26 5340026 Ø3 5 12mm_Sheet Metal Screw 14 27 5340027 Ø3 5 16mm_Sheet Metal Screw 10 28 5340028 Ø5 16mm_Tapping Screw 5 29 5340029 Plastic End Cover 1 30 5340030 Seat 1 31 5340031 Spring 1 32 5340032 Steel Cable 250L 1 34...

Page 26: ...Ø8 Ø10 30L_Nylon Sleeve 1 68 5340068 M8 4T_Nut 1 69 5340069 5 16 18mm 1 5T_Flat Washer 10 70 5340070 M8 8T_Nyloc Nut 3 71 5340071 5 16 1 5T_Spring Washer 5 72 5340072 Pedal L R 1 73 5340073 Ø13_Axle Bushing 2 74 5340074 Ø1 1 5T_Button Head Plug 2 75 5340075 Ø1 160 3T_Handgrip Foam 2 76 5340076 Aluminum Wheel 4 78 5340078 Ø30 Ø8 11 5T_Wheel 2 79 5340079 5 16 1 _Button Head Socket Bolt 2 80 5340080 ...

Page 27: ... Combination M5 Allen Wrench Phillips Head Screw 2 98 5340098 Fan Axle 1 99 5340099 C Ring 2 100 53400100 M5 5T_Nyloc Nut 1 101 53400101 Receiver HR Optional 1 102 53400102 800m m_Receiver Connecting Cable Optional 1 103 53400103 Ø8 1 Ø12 90L_Sleeve 2 104 53400104 M8 50L_Button Head Socket Bolt 1 105 53400105 1 Stabilizer Plug 2 ...

Page 28: ...n that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as your aerobic capacity The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30 An increased MV...

Page 29: ... elevates your heart rate to about 65 to 70 of your maximum If you find this is too easy you may want to increase it but it is better to lean on the conservative side As a rule of thumb the maximum heart rate is 220 minus your age As you increase in age so your heart like other muscles loses some of its efficiency Some of its natural loss is won back as fitness improves The following table is a gu...

Page 30: ...level A confirmation that you are on the correct program is a very slight soreness in most major muscle groups This is quite normal and will disappear in a matter of days If you experience major discomfort you may be on a program that is too advanced or you have increased your program too rapidly If you experience PAIN during or after exercise your body is telling you something Stop exercising and...

Page 31: ...up toward your ear the stretch up the left side of your neck Next rotate for one count Then lift your left shoulder your head back for one count stretching your chin to up for one count as you lower your right the ceiling and letting your mouth open Rotate your shoulder head to the left for one count and finally drop your head to your chest for one count SIDE STRETCHES QUADRICEPS STRETCH Open your...

Page 32: ...ds the floor Hold for 15 counts can and hold for 15 counts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall with your left leg in front your left foot against your right inner thigh Stretch of the right and your arms forward Keep toward your toe as far as possible Hold for 15 your right leg straight and the left foot on the counts Rela...

Page 33: ... other brands and products manufactured and distributed by Dyaco Canada Inc www spiritfitnesscanada ca www dyaco ca www spiritfitnesscanada ca www dyaco ca www solefitness ca www dyaco ca www trainorsports ca www dyaco ca www xterrafitness ca www dyaco ca www dyaco ca www dyaco ca www dyaco ca www dyaco ca ...