Elite PL- 30008 Instruction Manual Download | Manualshive

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MAGNETIC BIKE

PL- 30008

INSTRUCTION MANUAL

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Summary of Contents for PL- 30008

Page 1: ...MAGNETIC BIKE PL 30008 INSTRUCTION MANUAL ...

Page 2: ...ng DO NOT wear robes or other clothing that could become caught in the machine Running or aerobic shoes are also required when using the machine 7 Use the machine only for its intended use as described in this manual DO NOT use attachments not recommended by the manufacturer 8 Do not place any sharp object around the machine 9 Disabled person should not use the machine without a qualified person o...

Page 3: ...EXPLODED DIAGRAM ...

Page 4: ...PARTS LIST ...

Page 5: ...ARDWARE PACKING LIST 9 Left Pedal 1 10 Right Pedal 1 12 Adjustment Knob 1 16 Ф16 Curve Washer 4 17 M8 15 Bolt 4 21 T Knob 1 23 M10 75 Bolt 4 33 Ф5 15 Screw 2 Spanner 1 Box Wrench 1 Allen Wrench Hex Key 1 ...

Page 6: ...ound Head Bolts 23 2 Take the Front Post 4 and join the Middle Computer Wire 26 with Lower Computer Wire 28 Release the Tension Knob 34 from the Front Post 4 and connect the Upper Tension Cable 25 to the Lower Tension Cable 27 Please read next note Tighten with3 sets of M8 X 15mm Bolts 17 and 16 Curve Washers 16 ...

Page 7: ...oop of connector Step c Put the connecting cable wire Step d Fix the salience of the copper end Into the slot of the joint bracket Of the upper cable into the fixing hole Pull a little hard to let the copper of the joint bracket End of upper cable jump over the Saddle then to the hole Step e Connect the upper computer wire Step f Make sure the cable and wire were with the lower computer wire Push ...

Page 8: ...ment Knob 12 The correct height for the seat can be adjusted after the bike is fully assembled 5 The Left and Right Pedal 9 10 are marked L and R Connect the Pedals to the Crank Arms 11 The right pedal is on the right hand side of the cycle as you sit on it Note that the right pedal should be threaded on clockwise and the left pedal on counter clockwise ...

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Page 10: ...alues on the display to zero START STOP Press this button to start or stop exercise SET Press to set the values of Time Speed Calories Pulse and distance to zero PULSE Select function of pulse HOW TO INSTALL BATTERIES 1 Take out the batteries on the back of monitor 2 Place two pieces of SIZE AA or SUM 3 batteries into the battery housing 3 Insure batteries are correctly positioned and battery spri...

Page 11: ... points to DIST Monitor will display the trip distance you are traveling TIME Press the button until the arrow points to TIME Monitor will count up your riding time CALORIE Press the button until the arrow points to CAL Monitor will accumulate the calorie consumption PULSE Press the button until the arrow points to PULSE Monitor will display your current heart rate per minute Before measuring your...

Page 12: ...It will also reduce the risk of cramp and muscle injury It is advisable to do a few stretching exercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP CALF ACHILLES FORWARD BENDS INNER THIGH SIDE BENDS OUTER THIGH 2 The Exercise Phase This is the stage where you put the effort in After regular use the muscl...

Page 13: ...ible space your workouts evenly throughout the week MUSCLE TONING To tone muscle while on your Magnetic cycle you will need to have the resistance set quite high This will put more strain on our leg muscles and may mean you cannot train for as long as you would like If you are also trying to improve your fitness you need to alter your training program You should train as normal during the warm up ...

Page 14: ... please make sure the upper tension cable is connected to the lower tension cable MAINTENANCE 1 Before using the bike always make sure all bolts nuts are fully tightened 2 A spent battery is hazardous waste please dispose of it correctly and do not throw it in the trash 3 When eventually you want to scrap the machine you should remove the batteries from the computer and dispose separately as hazar...

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