First Degree Fitness VIKING 2 V, User Manual

Page 1: ...VIKING 2 V Featuring Patented Adjustable Fluid Resistance Technology USER GUIDE...

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Page 3: ...ide distributor and service network is available at www firstdegreefitness com Check contents of Box 1 and 2 to assure all parts are present and correct prior to assembly Training With The Rower 1 As...

Page 4: ...8 Assembly Instructions 9 Operation Instructions 13 Bluetooth Auto Adjust Monitor 17 Detaching the Rower Belt 18 Reattaching the Rower Belt 19 Maintenance 20 Troubleshooting 21 Optional Fixture Instal...

Page 5: ...xcessive wearing is present on the belts pulleys and bungee cords Do not use unit until said parts are repaired or replaced Do not allow children unattended access to the machine The Rower can stand v...

Page 6: ...to be inspected at regular intervals Ensure that any person s making adjustments or performing maintenance or repair of any kind is qualified to do so DO NOT ATTEMPT TO USE OR REPAIR ANY ACCESSORY APP...

Page 7: ...able belt drive with active re coil system Ergonomic handle design Seat Frame Secure heel capture Transport Wheels Product Specifications Product Class HC Braking System Speed Independent Product Net...

Page 8: ...6x65mm Bolt 4 1 Rower Seat 16 1 5mm Allen Key 5 1 Rear Brace 17 1 6mm Allen Key 6 2 Footplate 18 1 13mm Spanner 7 1 Bungee Hook Mount 19 1 D Cell Duracell Battery 8 2 Transport Wheel Assembly 20 4 Wat...

Page 9: ...orientation c Once the Rear Brace and Side Rails are assembled mount the Transport Wheel Assembly 8 onto the Left Right Side Rails 2 Note One washer on outside and one washer on the inside of the side...

Page 10: ...rs 10 4x M8 Standard Nuts 11 and 4x M8 Nyloc Nuts 12 Secure but DO NOT TIGHTEN You will find that the lower bracket bolts can be difficult to access You can tighten these bolts completely with the row...

Page 11: ...op of the Footboard and 4x M8x45mm Bolts 14 8x M8 Washers 10 4x M8 Standard Nuts 11 4x M8 Nyloc Nuts 12 for the Lower Footboard to side rail assembly Tighten all assembly bolts once Footboard has been...

Page 12: ...s prior to each use and clean regularly Note The Rower Frame Bolts require periodic checking for tightness Do this at the end of the first month of use and again after every 12 months Choose a suitabl...

Page 13: ...xercise required changes can be made to SPM and to stroke intensity to further vary your energy input Interval training is used by most Rowers where a period of low intensity is combined with short in...

Page 14: ...he life of the Water Treatment Tablets Storing the rower away from direct sunlight will extend the time between water treatments Approximately 40 of tank water will remain It is not possible to comple...

Page 15: ...ightened so seat is now at mid point of travel back and arms still straight Maintain the stroke 5 Knees are nearly straight back is still straight but now leaning slightly back from the hips Arms stra...

Page 16: ...slide vertically between 1 6 to suit your foot length Secure by hooking the footplate back onto the mounting pegs and pushing down firmly to lock it into position Place feet on the foot plates and tig...

Page 17: ...e a user s power nit of power updated per rowing stroke TRAINING DATA Data gathered from each workout is displayed in a power curve and cumulative power graph enabling real time comparisons for effect...

Page 18: ...fore the belt detaches 2 Unhook the Bungee Shock Cord from the Rear Brace Then push out the Inner Clip from the Bungee Hook Pull the Bungee through the Inner Clip until free This will allow for the Bu...

Page 19: ...is as it s furthest forward position Bungee Shock Cord Bungee Pulley Rethread the Bungee Shock Cord on opposite side of the Idle Wheel back through the Bungee Pulleys and tie off at the Attachment Poi...

Page 20: ...ness com for further details Rowing Belt Check every hundred hours for correct tension and for signs of wear The Rowing Belt should provide many years of trouble free use If a Rowing Belt change is re...

Page 21: ...kes per minute Sensor gap Faulty Sensor Sensor has moved out of position Wiring harness Use the battery cover of the computer as a Gap tool to check the gap between sensor head and Magnetic ring or se...

Page 22: ...onto the Storage Base Note Do not tighten the Knob and the Bolt STEP 1 Tighten the Z Bracket knob to fix to the rower Note Ensure the Z bracket is secure before tightening STEP 3 Install the bracket...

Page 23: ...anship within 1 year of the original purchase Specific Inclusions Bungee Recoil Cord Hand Grips Foot Straps Polyester Rowing Belt Seat and Seat Runners All pulleys rollers bearings All rubber componen...

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Page 25: ...25 CONTACT US For customer support please visit firstdegreefitness com support TAIWAN T 886 3 478 3306 764 Chung Shan South Rd Yangmei Taoyuan Taiwan R O C...