Fit4Home F4H-TM-JK06, User Manual

Page 1: ...ntain important information which will help you get the best from your equipment and ensure safe and correct assembly use and maintenance If you need help or have damaged or missing parts call the Customer Helpline 0330 124 0718 Opening hours Mon Fri 9 00am 6 00pm or Email customerservices fit4home co uk JK 06 TREADMILL USER MANUAL ...

Page 2: ...fety Information 03 04 Tool Kid 05 Assembly Instructions 05 Step 1 05 Step 2 06 Step 3 07 Folding Instructions 08 Operating the Monitor 09 11 Care Maintenance 12 14 Warm Up Cool Down 15 16 Fit4Home 17 Declaration 18 ...

Page 3: ... Should any problems arise discontinue use and consult an Authorised Service Representative Never operate the appliance with the air openings blocked Keep the air openings free of lint hair and other obstructions Do not use the treadmill outdoors Do not pull the treadmill by its power cord or use the cord as a handle Keep children and pets away from the equipment while in use Elderly or disabled u...

Page 4: ...e hands or feet under the treadmill while in use Do not use the treadmill on a carpet that is greater than 1 3 cm in height Before using the treadmill check that the belt is aligned and centered on the running deck and all visible fasteners on the treadmill are sufficiently tightened and secure Children shall not play with the appliance Cleaning and user maintenance shall not be made by children w...

Page 5: ...UCTIONS TOOL KIT STEP 1 1 Place the treadmill in the upright position on a level flat surface 2 Semi tighten the Knob 28 by turning it in a clockwise direction into the holes on the Base Frame and tighten it by Wrench ...

Page 6: ...t Stand Tube 2 Attach the Handlebar onto both ends of the Stand Tube tighten the screws with the Allen Key provided 3 Connect the wire that comes from the Computer Console to the Main Control Cable Socket from the right handlebar support of the Right Stand Tube 4 Install both Handlebar Covers 19 onto the Handlebar ...

Page 7: ...7 ASSEMBLY INSTRUCTIONS STEP 3 1 Turn the Computer Console up or down to align the Socket Head Screw hole 2 Lock the Computer Console in place by tightening the Socket Head Screw 9 ...

Page 8: ... to lock the treadmill in an upright position To avoid losing the safety lock screw the safety lock to the bottom and upper frames whilst in an upright position TO UNFOLD Unscrew the safety lock on the bottom frame release the expandable safety lock and lower the bottom frame to the ground Screw the safety lock to the bottom frame to lock the upper frame in an upright position ...

Page 9: ...nd remove the plug from the wall Refer to the Maintenance Section of the User Manual for more information on how to maintain your treadmill EMERGENCY STOP BUTTON Place the emergency stop button on the yellow circle on the console and attach the clip to your clothing NOTE Place the emergency stop button on the yellow circle on the console and attach the clip to your clotThe machine will not start u...

Page 10: ...HE TIME IN MANUAL MODE 1 Press the MODE button once 30 minutes will be displayed in the LED display 2 Select the time using the speed buttons 3 Press the START button the machine will beep and start moving at the lowest speed 0 8 KM H 4 Select the speed refer to Changing the speed section 5 The LED will display the time left CHANGING THE DISTANCE IN MANUAL MODE 1 Press the MODE button twice 1KM wi...

Page 11: ...tons 3 Press the Start button the machine will beep and the program will start automatically Programme Speed km h per segment P1 2 3 3 4 5 3 4 5 5 3 4 5 4 4 4 2 3 3 5 3 P2 2 4 4 5 6 4 6 6 6 4 5 6 4 4 4 2 2 5 4 2 P3 2 4 4 6 6 4 7 7 7 4 7 7 4 4 4 2 4 5 3 2 P4 3 5 5 6 7 7 5 7 7 8 8 5 9 5 5 6 6 4 4 3 P5 2 4 4 5 6 7 7 5 6 7 8 8 5 4 4 6 5 5 4 2 PG 2 4 3 4 5 4 8 7 5 7 8 3 6 4 4 2 5 4 3 2 P7 2 3 3 3 4 5 3...

Page 12: ...ill in a clean and dry indoor environment Never leave or use the unit outdoors Ensure the master power switch is off and the power cord is un plugged from wall outlet TROUBLESHOOTING GUIDE Problem Potential Causes Corrections Treadmill will not start 1 Treadmill not plugged in 2 Safety Tether Key is not correctly installed 3 Circuit breaker in the house has been tripped 4 Treadmill circuit breaker...

Page 13: ... running belt Pour some lubricant under the centre of the running belt on the top surface of the running deck Run on the treadmill at a slow speed for 3 to 5 minutes to evenly distribute lubricant NOTE DO NOT over lubricate running deck Any excess lubricant that comes out should be wiped off LUBRICATION Before beginning a workout session ensure that the Safety Tether Key is properly placed onto th...

Page 14: ...kwise and the running belt should start to correct itself If the running belt is shifting to the right then turn the right adjustment bolt 1 4 turn clockwise and the belt should start to correct itself Keep turning the adjustment bolts until the running belt is properly centered If the running belt is slipping during use turn off and unplug the treadmill Using the 6 mm Allen Wrench provided turn b...

Page 15: ...resting state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart HEAD ROLLS Rotate your head to the right for one count you should feel a stretching sensation up the left side of your neck Then rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for...

Page 16: ...ES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far as you can and hold for 15 counts HAMSTRING STRETCHES Extend your right leg Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg CALF ACHILLES STRETCH Lean against a wall...

Page 17: ... Fit4Home employs a dedicated customer service team to ensure the consumer is provided with the best service and experience For any queries or issues feel free to contact us via e mail or phone As an online business we sell our products independently via our website and we also trade from established markets such as Amazon and EBay As an established business we endeavour to earn the confidence of ...

Page 18: ...mill Complies with the following European Directives EC Low Voltage Directive 2014 35 EU EC Electromagnetic Compatibly Directive Directive RoHS 2011 65 EU Machine Directive 2006 42 EC EMC Directive 2014 30 EU Authorised Signatory and technical file holder Signed for and behalf of Fit4home Ltd Unit A Perseverance Mills Olive Lane Darwen BB3 3DQ United Kingdom Tassadaq Hussain ...

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