FitNord DIAMOND DASH 1000, Owner'S Manual

Page 1: ...0 OWNER S MANUAL FITNORD DIAMOND DASH 1000 TREADMILL ...

Page 2: ...persons with disabilities using this treadmill 11 Do not plug anything into any parts of the treadmill it may cause damage 12 Do not modify or make additional connections to the cable do not put anything heavy on the cable do not expose the cable to heat plug directly to a wall socket 13 Switch off power when the equipment is not in use Unplug the treadmill carefully and only when the power is off...

Page 3: ...ls Get off the treadmill after it stops 13 When the treadmill is not being used the power cord should be unplugged and the safety pull pin removed 14 Put the safety key away where it cannot be reached by children Minors must be accompanied by an adult when using the treadmill 15 Before starting any exercise program consult with your physician or health professional They can help establish the exer...

Page 4: ...ety Key function 9 1 4 Key functions 9 1 5 Heart rate function 10 1 6 Preset programs 11 1 7 Body fat test 14 1 8 Parameters for 3 modes 15 1 9 Customized programs 15 1 10 Total mileage and oil refill 16 1 11 Others 17 ERROR MESSAGES 18 EXERCISE INSTRUCTIONS 19 MAINTENANCE INSTRUCTIONS 21 EXPLODED DRAWING 23 PARTS LIST 25 ...

Page 5: ...4 ASSEMBLY STEPS STEP 1 1 Connect the Lower extension wire 90 with the Extension wire 89 2 Lock the Upright tube 2L R on the Main frame 1 with the Screws 53 and Washers 78 NOTE Do not tighten yet ...

Page 6: ...ect the Computer connecting wire 88 with the Extension wire 89 3 Lock the computer frame 3 on the Upright tube 2L R with Screws 53 and Washers 78 4 Tighten all screws from steps 1 and 2 5 Attach the Upright tube cover 40L R on the Computer frame 3 and tighten them with Screws 67 ...

Page 7: ... bottle into the Pump 97 as shown in picture A below then fasten the cover of the Pump 97 tightly 2 Screw the Motor top cover 26 to the Main frame 1 tightly with Screws 65 3 Plug the Power cord 98 into the power socket on the Main frame 1 ...

Page 8: ...isk of electric shock Check with a qualified electrician or serviceman if you have doubts whether the product is properly grounded Do not modify the plug provided with the product if it does not fit the outlet have a proper outlet installed by a qualified electrician This product is for use on a nominal 220 volt circuit and has a grounding pin illustrated below Make sure the product is connected t...

Page 9: ...speed data Default speed 1 0 km h max speed 25km h Time Displays time Dis Displays distance INC Displays incline Prog cal Displays program and calories PUL Displays heart rate Middle dot matrix Displays the exercise segments 400m per segment ...

Page 10: ... 1 4 Key functions START STOP PROG MODE SPEED INCLINE Speed shortcuts 3km h 6km h 10km h 15km h 20km h 25km h Incline shortcuts 2 5 8 10 12 15 1 START The treadmill will start at min speed 2 STOP The treadmill will stop 3 PROGRAM KEY On standby select between programs P1 P18 FAT U1 U3 from Manual Mode Manual mode is set for default the default speed is 1 0 km h 4 MODE KEY On standby select between...

Page 11: ...ph take off the safety key and simultaneously hold PROGRAM and MODE for 3s a When switching to miles per hour Max speed is 15 5mph b Speed shortcut keys 3 6 10 15 20 25 stand for 2mph 3 5mph 6mph 9mph 12mph 15 5mph 12 Software version Hold SPEED and SPEED buttons for 1s during standby to display current software version 13 Incline studying Press the INCLINE and INCLINE two buttons for 3 seconds in...

Page 12: ...D 2 5 8 9 10 10 10 10 10 10 8 9 7 8 5 2 INCLINE 0 1 2 4 6 5 5 5 4 4 8 8 5 2 2 0 P4 SPEED 2 3 6 9 10 12 8 9 7 6 6 7 12 10 5 2 INCLINE 0 1 2 5 7 8 8 8 8 8 8 8 6 4 2 0 P5 SPEED 2 6 12 8 10 12 12 12 12 12 8 9 7 6 5 2 INCLINE 0 2 4 5 5 5 5 3 5 2 5 5 5 2 2 0 P6 SPEED 2 4 6 8 10 12 8 10 10 12 8 12 10 6 4 2 INCLINE 0 3 2 2 5 5 5 2 2 4 5 3 2 2 2 0 P7 SPEED 2 6 9 10 10 10 10 9 8 7 6 6 8 6 5 2 INCLINE 0 3 5 ...

Page 13: ...1 13 14 8 8 9 7 9 7 6 5 2 INCLINE 0 1 2 3 4 5 6 7 8 9 10 11 8 6 2 0 P13 SPEED 2 6 8 11 12 13 15 13 15 13 15 13 11 7 5 2 INCLINE 0 4 5 5 5 3 3 2 2 4 6 4 3 2 2 0 P14 SPEED 2 5 8 12 15 11 14 15 15 13 9 8 8 6 5 2 INCLINE 0 3 2 2 5 3 3 5 2 4 8 8 7 5 2 0 P15 SPEED 2 6 10 14 11 13 8 10 15 13 9 9 7 6 5 2 INCLINE 0 2 4 6 8 8 8 8 8 8 5 5 3 4 2 0 P16 SPEED 2 8 9 9 10 13 9 10 8 9 13 9 7 6 5 2 INCLINE 0 3 2 2 ...

Page 14: ... 3 2 2 2 0 P7 SPEED 1 5 8 9 9 9 9 8 7 6 5 5 7 5 4 1 INCLINE 0 3 5 5 5 7 9 10 9 7 3 3 2 2 2 0 P8 SPEED 1 4 7 8 4 8 4 8 4 8 5 8 6 8 4 1 INCLINE 0 1 3 3 3 5 7 9 13 14 14 14 6 4 2 0 P9 SPEED 1 2 5 8 9 7 12 7 12 7 12 7 12 7 4 1 INCLINE 0 1 5 7 7 3 3 2 2 4 3 3 2 2 2 0 P10 SPEED 1 5 7 13 14 12 13 8 7 12 5 8 6 5 4 1 INCLINE 0 2 2 2 2 3 3 3 3 3 5 5 5 5 2 0 P11 SPEED 1 2 3 4 5 6 7 8 9 10 11 8 6 5 4 1 INCLIN...

Page 15: ... the Body Fat Test program FAT 2 Press MODE to select parameters F1 gender F2 age F3 height F4 weight 3 Press SPEED SPEED to set the parameters of F1 F4 see below detailed table The window will display F5 after setting 4 Hold the heart rate handles for 5 6 seconds until FAT is displayed make sure your height and weight are correct FAT measures the relevance between height and weight not body propo...

Page 16: ...tance 1 0 Km b Set range 1 0 99 0 Km c Add step 1 0 Km The menu cycles through Manual Time Distance Calorie 1 9 Customized programs In addition to 18 built in programs the treadmill also has 3 customized programs to support the customized setting based on the user s specific needs U01 U02 and U03 1 9 1 Setting customized programs On standby press PROGRAM to navigate to the wanted program U01 U03 1...

Page 17: ...ogram U01 U03 Set operation time and press START 1 10 Total mileage and oil refill 1 10 1 Total mileage 1 Remove the safety pin 2 Show total mileage Hold down SPEED and SPEED for 1s total mileage will display in the Speed and Incline windows 3 Clear up the total mileage Repeat step 2 then hold STOP for 3s The system will delete and clear mileage data 1 10 2 Oil refill 1 Remove the safety pin 2 Hol...

Page 18: ...n time time is counted down In Countdown cal and Countdown distance time is counted up until set parameter is reached Cal Standard value is 70 3Kcal Km When testing body fat hold the heart rate handles for 5s to display body fat Switching between kilometers and miles On standby or when the safety key is removed hold PROG and MODE for 3 seconds at the same time You will hear an alarm sound and your...

Page 19: ... inverter E05 Over current protection Motor over current Add lubricating oil to reduce the resistance between running belt and running board IPM module short circuit Change inverter E07 Over load protection Parameter setup error Change inverter Over loading Reduce loading E09 Incline signal error Incline sensor poorly connected Check incline sensor connection Incline motor fault Change incline mot...

Page 20: ...5 minutes This stage helps get the blood flowing and muscles working properly It will also reduce the risk of cramps and muscle injuries 2 The Exercise Phase It is important to maintain a steady tempo throughout the exercise Your pace should be enough to raise your heart beat into the target zone shown on the graph below After regular use the muscles in your legs will become stronger This stage sh...

Page 21: ...admill you will need to have the resistance set quite high This will put more strain on our leg muscles and may mean you cannot train for as long as you would like If you are also trying to improve your fitness you need to alter your training program You should train as normal during the warm up and cooldown phases but increase resistance towards the end of the exercise phase making your legs work...

Page 22: ...k to the right screw the right adjusting bolt clockwise slowly to move the belt to the center Attention there is a gap between the belt and the right left edgings The gap should be no more than 5mm 4 If the belt veers off the track to the left screw the left adjusting bolt clockwise slowly to move the belt to the center Picture A If the belt has drifted to the RIGHT Picture B If the belt has drift...

Page 23: ... UNPLUG THE TREADMILL FROM THE ELECTRICAL OUTLET BEFORE CLEANING OR SERVICING THE UNIT CLEANING General cleaning will greatly prolong the treadmill s lifespan Keep the treadmill clean by dusting regularly Be sure to clean the side rails and the exposed part of the deck on either side of the walking belt This reduces build up of foreign material underneath the walking belt The top of the belt may b...

Page 24: ...ajor role in the function and lifespan of your treadmill thus requiring periodic lubrication We recommend periodic inspection of the deck We recommend lubrication of the deck according to the following timetable Light user less than 3 hours week annually Medium user 3 5 hours week every six months Heavy user more than 5 hours week every three months ...

Page 25: ...24 EXPLODED DRAWING ...

Page 26: ... ST4 8 22 7 13 Edging 2 66 Cross pan head screw M5 15 5 14 Fixed strip 2 67 Cross pan head screw ST4 0 16 56 15 Allen bolt 10 68 Cross screw ST4 0 12 16 16 Bearing block 2 69 Cross screw ST2 9 8 10 17 Adjustable foot pad 2 70 Cross screw ST4 16 4 18 PU transport wheel 2 71 Cross screw M4 8 4 19 Bearing spacer 4 72 Nylon nut M10 8 20 Tension spring 1 73 Nylon nut M6 5 21 Bearing 1 4 74 Hex nut M20 ...

Page 27: ...g deck 1 92 Loudspeaker 2 40L R Plastic cover 1pr 93 SD card USB socket 1 41 Belt 1 94 MP3 Headphone jack 1 42 Strip pad 2 95 AC motor 1 43 Round bushing 10 96 Incline motor 1 44 Cushion 2 97 Pump 1 45 Bearing 2 2 98 Power wire 1 46 Non slip mat 4 99 Power switch 1 47 Plastic cover 2 100 Overload protector 1 48 Hex socket screw M12 35 8 101 Power socket 1 49 Hex screw M10 70 2 102 Inverter 1 50 He...