Sport Digital FL145
Time Mode
1. Press A to chronograph mode.
2. Press B to switch LED backlight.
3. Press C to toggle chime on/off.
4. Press D to animation for 5 seconds. Press and hold D for 2 seconds to toggle DST on/off.
Time Setting Mode
1. Press and hold A for 2 seconds to enter setting mode, 12/24 hour will begin flashing.
2. Press C or D to adjust. Press C or D to change hour, minute, second, year, month and date.
3. Press B to select next digit.
4. Press A to save and exit real time setting mode back to real time mode.
Stopwatch/Chrono Mode (STW)
1. Press C to start/stop.
2. Press D to reset to zero. (Press and hold A for 2 seconds to enter memory recall mode.)
Split Time (TTL)
1. Press D while chronograph is running.
2. Press D again to return to the chronograph.
3. Press C to finalize timing.
4. Press D to reset to zero.
Memories Recall Mode
1. Press A to enter/exit memory recall back to chronograph mode.
2. Press C or D to next record or previous record (up to 20 laps).
Alarm and Alarm Setting Mode (AL 1-4)
1. Press C to toggle alarm on/off.
2. Press D to next alarm display.
3. Press and hold A for 2 seconds to enter setting mode. Hour will begin flashing.
4. Press C or D to increment or decrement the value.
5. Press B to next setting digit.
6. Press A to save and exit alarm setting mode back to alarm mode. Alarm set ON.
Time Mode (TMR)
1. Press C to start/stop.
2. Press D to reload.
3. Press and hold A for 2 seconds to enter timer setting mode.
Timer Setting Mode
1. Press and hold A for 2 seconds to enter setting mode. Hour will begin flashing.
2. Press C or D to increment or decrement the value.
3. Press B to next setting digit.
4. Press A to save and exit timer setting mode back to timer mode.
World Time Mode
1. Press C or D to next city or previous city.
2. Press and hold D for 2 seconds to toggle DST on/off.
Words
City
Hour
Difference
Words
City
Hour
Difference
MDY
HNL
ANC
LAX
DEN
CHI
NYC
CCS
RIO
ATA
CPV
LON
Midway
Honolulu
Anchorage
Los Angeles
Denver
Chicago
New York
Caracas
Rio de Janeiro
Antarctica
Cape Verde
London
-11 hours
-10 hours
-9 hours
-8 hours
-7 hours
-6 hours
-5 hours
-4 hours
-3 hours
-2 hours
-1 hour
0 hours
PAR
CAI
MOW
DXB
KHI
DAC
BKK
HKG
TYO
SYD
NOU
AKL
Paris
Cairo
Moscow
Dubai
Karachi
Dacca
Bangkok
Hong Kong
Tokyo
Sydney
Noumea
Auchland
+1 hour
+2 hours
+3 hours
+4 hours
+5 hours
+6 hours
+7 hours
+8 hours
+9 hours
+10 hours
+11 hours
+12 hours
LED Function
In any mode press B to activate the LED backlight for 5 seconds.
B
C
A
D
