Free Spirit 16216594, Owner'S Manual

Page 1: ...tain for Future reference CAUTION You must read and understand this owner s manual before operating unit OWNER S MANUAL Model No C249 30107 0 16216594 Free Spirit Recumbent Cycle Assembly Operation Ex...

Page 2: ...consequential damages are hereby excluded REPAIR PARTS AND SERVICE All of the parts for the RECUMBENT BIKE shown in figure can be ordered from Maurice Pincoffs Canada Inc 6050 DON MURIE STREET NIAGARA...

Page 3: ...rt from the manufacturer 5 Fitness equipment must always be installed on a flat surface It is recommended to use an equipment mat to prevent the unit from moving while it is being used which could pos...

Page 4: ...ame 1 2 Front Post 1 3 32 Front Stabilizer w transportation wheels 1 4 34 Rear Stabilizer w adjustable end caps 1 13 Computer 1 6 Pedals w strap 2 8 Handlebar 1 11 Back Cushion 1 5 Rear Support Tube 1...

Page 5: ...Allen Bolt M8 x16 14 19 Flat Washer 8 x 20 6 24 Arc Washer 8 x 20 4 55 Flat Washer 6 x 17 8 65 Allen Screw M6 x 35 8 66 Allen Key L6 1 67 Allen Key L4 1 68 Allen Wrench S13 17 1 Above described parts...

Page 6: ...It will take two people to assemble your unit Step 1 Attach the front stabilizer 3 w transportation wheels 32 to the main frame 1 Secure using two carriage bolts 14 two arc washers 15 and two domed n...

Page 7: ...r allen head bolts 17 and four arc washers 24 e Connect upper pulse wire 7 to the back of the computer 13 f Connect the extension sensor wire 29 to the back of the computer 13 g Slid the monitor 13 on...

Page 8: ...n bolts 65 b Attach the seat cushion 12 to seat support bracket 10 Secure using four washers 55 and four allen bolts 65 c Attach the handlebar 8 to the seat support bracket 10 Secure using four allen...

Page 9: ...tube 5 to the main frame 1 Secure using six washers 19 and six allen bolts 17 NOTE Ensure that the wires are safely tucked inside the opening of the main frame and the rear support tube This will avo...

Page 10: ...ushion 1 12 59412 Seat Cushion 1 13 59413 Computer 1 14 59414 Carriage Bolt M10 75 4 15 59415 Arc Washer 10 25 4 16 59416 Domed Nut 4 17 59417 Allen Screw M8 16 14 18 59418 Crank w pulley 1 19 59419 F...

Page 11: ...x Bolt M8 45 1 46 59446 Allen Bolt M8 20 1 47 59447 Bushing 1 48 59448 Idler Pulley w bracket 1 49 59449 Nut M6 2 50 59450 Hex Bolt M6 20 1 51L 59451L Chain Cover Left 1 51R 59451R Chain Cover Right 1...

Page 12: ...2009 11 DIAGRAM...

Page 13: ...preset target time to 00 00 during your workout Calorie Displays the cumulative calories burned at any given time during your workout up to 999 cal Counts down from your preset target calorie to 0 cal...

Page 14: ...the monitor will now start to count up If more than one value is preset the first to reach the value will sound the alarm Once you have stopped the alarm the next preset value will sound the alarm unt...

Page 15: ...d Securely plug tension control cable into the extension tension control cable No tension Magnetic wheel not working properly Replace magnetic wheel Pulse wire not connected not connected Securely plu...

Page 16: ...nctioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as your ae...

Page 17: ...el of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you are fitter you...

Page 18: ...ore and feel better for it Muscle Soreness For the first week or so this may be the only indication you have that you are on an exercise program This of course does depend on your overall fitness leve...

Page 19: ...retch up the left side of your neck Next rotate for one count Then lift your left shoulder your head back for one count stretching your chin to up for one count as you lower your right the ceiling and...

Page 20: ...5 counts can and hold for 15 counts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall with your left leg in front your left foot against y...

Page 21: ...E CENTERS If the parts you need are not stocked locally your order will be electronically transmitted to a SEARS Parts Distribution Center for expedited handling When ordering parts by mail selling pr...

Page 22: ...ls that you need to do it yourself www sears ca ______________________________________________________________________________________________ To purchase or inquire about a Sears Maintenance Agreemen...