Free Spirit C249 29282 0, Owner'S Manual

Page 1: ...R S MANUAL Model No C249 29282 0 FREE SPIRIT ELLIPTICAL SERVICE Is at YOUR SERVICE Assembly Operation Exercise Parts Warranty CAUTION You must read and understand this owner s manual before operating...

Page 2: ...TION INSTRUCTION 4 HOW THE ELLIPTICAL WORKS 5 ASSEMBLY INSTRUCTION 8 12 COMPUTER INSTRUCTIONS 13 17 PARTS LIST DIAGRAM 18 22 CARE AND MAINTENANCE 23 TROUBLE SHOOTING 24 TRAINING GUIDELINE 25 STRETCHIN...

Page 3: ...y from heated surfaces and open flames 6 Fitness equipment must always be installed and used on a flat surface Do not use outdoors or near water Do not place the unit on a loose rug or uneven surface...

Page 4: ...se sensor is not a medical device Various factors including the user s movement may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart...

Page 5: ...sing your elliptical such as watching television reading etc These distractions may cause you to lose balance resulting in serious injury Always hold on to a handrail or hand bar while making control...

Page 6: ...ides smooth quiet and variable exercise capabilities with Dual Action Handles for total body workout Stationary handlebar for stability MAXIMUM USER WEIGHT LIMIT 300 LBS 136KG Console Handle Bar Handp...

Page 7: ...Split Washer 4pcs 78 M5 10m m Phillips Head Screw 4pcs 140 3 8 2 1 4 Hex Head Bolt 2pcs 119 3 8 3 Hex Head Bolt 3pcs 141 3 8 3 3 4 Hex Head Bolt 4pcs 75 5 16 15m m Button Head Socket Bolt 6pcs 70 5 16...

Page 8: ...r 2pcs 105 5 16 7T Nyloc Nut 2 pcs 71 5 16 1 1 4 Hex Head Bolt 2pcs 108 Combination M5 Allen Wrench Phillips Head Screw Driver 1 pcs 110 12m m Wrench 1pcs 111 13 14m m Wrench 1pcs 84 3 5 12m m Sheet M...

Page 9: ...on The numbers in the instructions that are in parenthesis are the item number from the assembly drawing for reference Step 1 Frame Base Assembly 1 To attach Rear Rail Assembly to the rear stabilizer...

Page 10: ...9 2011 STEP1...

Page 11: ...t in order and secure with two 5 16 15m m Hex Head Bolts 70 and 5 16 23 1 5T Flat Washers 97 by using 12m m Wrench 110 2 Insert left and right Swing Arms 13 14 onto Lower Handlebars 4 and 5 respective...

Page 12: ...nd insert 5 16 1 1 4 Hex Head Bolt 71 through the rod end Rod End Bearing 23 and Rod End Sleeve 19 5 16 20 1 5T Flat Washer 98 and 5 16 7T Nyloc Nut 105 respectively and use 13 14m m Wrench 111 and 12...

Page 13: ...bilizer Covers B 62 on Rear Stabilizer on Mainframe 1 and Rear Rail Assembly 15 by using Combination M5 Allen Wrench Phillips Head Screw Driver 108 4 Match Front Handle Bar Cover L 54 with Rear Handle...

Page 14: ...ill show a software version i e VER 1 0 and the message window will display an odometer reading The odometer reading displays how many hours the elliptical has been used and how many virtual km miles...

Page 15: ...rkout this is a great feature To resume your workout during Pause just press the Start key If the Stop Reset button is pressed twice during a workout the program will end and a summary of your workout...

Page 16: ...Up and Down keys then press enter to continue 4 Next is the Time You may adjust the Time and press enter to continue 5 Now you are finished editing the settings and can begin your workout by pressing...

Page 17: ...ss enter 6 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Stop key to go back one level or...

Page 18: ...rt key You can also go back and modify your settings by pressing the Stop key to go back one level or screen 8 If you want to increase or decrease the workload at any time during the program press the...

Page 19: ...ng 2 21 1725621 6203_Bearing 6 22 1725622 6003_Bearing 12 23 1725623 M12 P1 75_Rod End Bearing 2 24 1725624 31 25 5 19 16 3T_Bushing 4 25 1725625 350m m_Steel Cable 1 26 1725626 Drive Belt 1 27 172562...

Page 20: ...rtation Wheel 2 66 1725666 Handgrip Foam 2 68 1 1725668 1 Drink Bottle 1 68 2 1725668 2 Drink Bottle Holder 1 68 3 1725668 3 M5 12m m_Phillips Head Screw 2 69 1725669 Bushing 1 70 1725670 5 16 15m m_H...

Page 21: ...110 17256110 12m m_Wrench 1 111 17256111 13 14m m_Wrench 1 112 17256112 5 19m m_Tapping Screw 2 114 17256114 3 8 23 1 5 T_ Curved Washer 6 119 17256119 3 8 3 _Hex Head Bolt 3 120 17256120 3 8 2T_Split...

Page 22: ...21 2011...

Page 23: ...22 2011...

Page 24: ...ment for noise issues can be traced to loose hardware or the rear rails being dirty ii Dirt build up on the rear rails and polyurethane wheels are also a source of noise Noise from build up on the rai...

Page 25: ...not working properly Replace monitor No tension Gear box wire not connected Securely connect the gear box wires into the extension gear box wire Magnetic wheel not working properly Replace magnetic wh...

Page 26: ...ysical fitness It is the efficient functioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2...

Page 27: ...your pulse rate but not enough to strain your heart Your initial level of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with...

Page 28: ...will enjoy your program more and feel better for it Muscle Soreness For the first week or so this may be the only indication you have that you are on an exercise program This of course does depend on...

Page 29: ...retch up the left side of your neck Next rotate for one count Then lift your left shoulder your head back for one count stretching your chin to up for one count as you lower your right the ceiling and...

Page 30: ...counts can and hold for 15 counts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall with your left leg in front your left foot against you...

Page 31: ...icular purpose are limited in duration to the first 12 months from date of purchase All other obligations or liabilities including liability for consequential damages are hereby excluded Repair Parts...

Page 32: ...NADA INC RETAIL OR CATALOG STORES AND SERVICE CENTERS If the parts you need are not stocked locally your order will be electronically transmitted to a SEARS Parts Distribution Center for expedited han...

Page 33: ...s that you need to do it yourself www sears ca _______________________________________________________________________________________________ To purchase or inquire about a Sears Maintenance Agreemen...