Free Spirit C249 30816 2, Owner'S Manual

Page 1: ...OWNER S MANUAL Model No C249 30816 2 FREE SPIRIT ELLIPTICAL SERVICE Is at YOUR SERVICE Assembly Operation Exercise Parts Warranty CAUTION You must read and understand this owner s manual before opera...

Page 2: ...ing liability for consequential damages are hereby excluded Repair Parts and Service All of the parts for the unit shown can be ordered from Maurice Pincoffs Canada Inc 6050 DON MURIE STREET NIAGARA F...

Page 3: ...he manufacturer 5 Fitness equipment must always be installed on a flat surface do not place the unit on a loose rug or uneven surface It is recommended to use an equipment mat to prevent the unit from...

Page 4: ...s Head Screw 4pcs 101 17m m Wavy Washer 2pcs 75 5 16 x 15m m Button Head Socket Bolts 6pcs 71 5 16 x 32m m Hex Head Bolts 2 pcs 98 5 16 x 20 x 1 5T Flat Washer 4 pcs 105 5 16 x 7T Nyloc Nut 2 pcs 89 3...

Page 5: ...2009 4 84 3 5x12m m Self Tapping Screw 8pcs 79 M5 x 15m m Phillips Head Screw 8pcs 108 Combination M5 Allen Wrench Phillips Head Screw Driver 1 pc 110 12m m Wrench 1pc 111 13 14m m Wrench 2pcs...

Page 6: ...in the top of the Main Frame 1 Put the 4pcs of 5 16 x 23 x1 5T Flat Washers 97 onto the 4pcs of 5 16 x 15m m Hex Head Bolts 70 and the 2pcs of 5 16 x 23 x 2T Curved Washers 102 onto the 2pcs of 5 16 x...

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Page 8: ...ide of the axle 3 Put the 2 pcs of 5 16 x 23 x 1 5T Flat Washers 97 onto the 2 pcs of 5 16 x 15m m Hex Head Bolts 70 and install and tighten in the threaded holes in the ends of the axle 4 Install the...

Page 9: ...the 12m m Wrench 111 on the 5 16 x 7T Nyloc Nut 105 and one on the 5 16 x 1 1 4 Hex Head Screw 71 2 Install the 2 pcs of Rails 15 into the receiving bracket in the end of Main Frame 1 with 2 pcs of 3...

Page 10: ...Combination M5 Allen Wrench Phillips Head Screw Driver 108 2 Install the 2pcs of Wheel Covers 52 using the 4pcs of M5x15m m Phillips Head Screws 79 3 Install the Front Handle Bar Cover L R 54 56 and...

Page 11: ...gaged when rear of it is lifted Elliptical Lubrication 1 Pour 2c c of the lubricant under the middle of the rail You must be lubricate the rails every three months 2 If you feel the exercise is not sm...

Page 12: ...ws total Calories burned and is an approximate number The Watt reading indicates how much work you are doing If the Watt reading is 100 this means you are doing enough work to light a 100 watt light b...

Page 13: ...e Up Down keys to scroll through the 12 programs When you see a program you want press the Enter key to enter At this point you may press start to begin the program with the default settings or you ma...

Page 14: ...and press Enter Now the Time window will be blinking and you can program it and other data the same as other programs If you want to set your own custom Target HR then use the Up Down arrow to highlig...

Page 15: ...m_Fish eye Sleeve 3 20 1712520 6005_Bearing for Pulley 2 21 1712521 6203_Bearing for Idler Wheel 6 22 1712522 6003_Bearing for Slide Wheel 8 23 1712523 M12 x P1 75_Fish eye Bearing 2 24 1712524 31 x2...

Page 16: ...Cover R 1 57 1712557S Rear Handle Bar Cover R 1 58 1712558 32m m 2 5T _Round Head End Cap 2 59 1712559S Connecting Arm Cover L 2 60 1712560S Connecting Arm Cover R 2 61 1712561S Lug Cover L 1 62 17125...

Page 17: ...x 1 5T_Flat Washer 14 98 1712598 5 16 x 20 x 1 5T_Flat Washer 8 99 1712599 1 4 x19_Flat Washer 13 100 17125100 J Bolt 1 101 17125101 17m m_ Wavy Washer 1 102 17125102 5 16 x 23 x 2T_Curved Washer 2 1...

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Page 20: ...ioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as your aerob...

Page 21: ...as a measure of the required intensity of exercise You need to exercise hard enough to condition your circulatory system and increase your pulse rate but not enough to strain your heart Your initial...

Page 22: ...ou experience major discomfort you may be on a program that is too advanced or you have increased your program too rapidly If you experience PAIN during or after exercise your body is telling your som...

Page 23: ...ow intensity aerobic activity or callisthenic type exercise Movements should be performed slowly and smoothly with no bouncing or jerking Move into the stretch until slight tension not pain is felt in...

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Page 25: ...NADA INC RETAIL OR CATALOG STORES AND SERVICE CENTERS If the parts you need are not stocked locally your order will be electronically transmitted to a SEARS Parts Distribution Center for expedited han...

Page 26: ...s that you need to do it yourself www sears ca _______________________________________________________________________________________________ To purchase or inquire about a Sears Maintenance Agreemen...