Free Spirit Free Spirit C 249 30860 0, Owner'S Manual

Page 1: ... a physician No specific health claims are made or implied as they relate to the equipment IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference SEARS CANADA INC TORONTO ONTARIO M5B 2B8 C 249 30860 0 OWNER S MANUAL ASSEMBLY OPERATION MAINTENANCE WARRANTY PART ORDERING ...

Page 2: ... 5 Assembly Check List 6 Assembly 7 8 Treadmill Monitor Operation 9 12 How To Adjust Incline 13 Folding 14 Parts list 15 16 Overview Drawing 17 18 Trouble Shooting 19 Maintenance 20 23 Training guidelines 24 26 Stretching 27 28 Ordering Replacement parts 29 Service and Parts 30 ...

Page 3: ... motor against defects in material and workmanship when used for the purpose intended under normal conditions and provided it receives proper care HOW LONG DOES THE COVERAGE LAST This warranty lasts for three years from date of purchase This warranty is not transferable and is extended only to the original owner WHAT YOU NEED TO DO You need to record the date of purchase in the area provided below...

Page 4: ... equipment must always be installed and used on a flat surface Do not use outdoors or near water Do not place the unit on a loose rug or uneven surface It is recommended to use an equipment mat to prevent the unit from moving while it is being used which could possibly scratch or damage the surface of your floor It is recommended to have a minimum of 3 metres safe clearance on all sides of the tre...

Page 5: ... Do not wear loose fitting clothing that could become entangled with the moving parts of your treadmill Do not walk or jog barefoot in stocking feet or loose fitting shoes or slippers 26 This treadmill is intended for in home use only Do not use the treadmill in any commercial rental or institutional setting WARNING Before beginning any exercise program consult your physician This is especially im...

Page 6: ...o products being subjected to professional use or products being used in a gym center This exercise equipment was designed and built for optimum safety However certain precautions apply whenever you operate a piece of exercise equipment Be sure to read the entire manual before assembly and operation of this machine Before reading further please familiarize yourself with the parts that are labeled ...

Page 7: ...on This does not affect the treadmill s performance If you notice any lubricant on the top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner For the sake of familiarizing yourself with the parts identified in the instructions first study the overview drawing Assembly only requires the included wrenches DO NOT ATTEMPT TO RAISE 96 5 16 15m m Button H...

Page 8: ...sert the right upright 3 into the main frame 2 Secure using four 5 16 15m m button head socket bolts 96 four 5 16 x 18 1 5T Flat Washers 98 and four 5 16 23 1 5T Curved Washers 97 the Combination M5 Allen Wrench Phillips Head Screw Driver 100 Hand tighten only using the combination M5 Allen Wrench Phillips Head Screw Driver 100 Repeat for the left upright 3 ...

Page 9: ... handpulse Wire 53 1 STEP 5 Attach the console support 5 to the left and right uprights 4 3 Secure using four 5 16 15m m button head socket bolts 96 Hand tighten only using the combination M5 Allen Wrench Phillips Head Screw Driver 100 NOTE ENSURE THAT ALL NUTS AND BOLTS ARE FIRMLY TIGHTENED AFTER YOU HAVE COMPLETED THE ASSEMBLY ...

Page 10: ... grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician The use of an extension cord with this product is not recommended If an extension cord is needed use a short less than 10 feet heavy gauge 14 gauge or better extension cord with a three prong grounded plug and receptacle IMPORTANT If the power cord is d...

Page 11: ...n until the desired program is displayed A Manual mode P0 Press the P button to choose the manual program Before beginning your exercise program you can set the time Press the MODE button until time distance or calorie is displayed Press the FAST or SLOW button to set the desired value then press MODE to accept the value B Program mode P1 P5 Press the P button to choose your desired preset program...

Page 12: ...ive calories burned at any given time during your workout Counts down from your preset calorie target to 0 during your workout Note This is a rough guide used for comparison of different exercise sessions which cannot be used for medical purposes Pulse Displays the user s current heart rate in beats per minutes during the workout To display your heart rate you must hold both handpulse sensors Note...

Page 13: ... OF SPEED 80 SEG 1 SEG 2 SEG 3 SEG 4 SEG 5 SEG 6 SEG 7 SEG 8 SEG 9 SEG 10 P_1 1 5M 1 5M 3 5M 1 5M 3 5M 1 5M 3 5M 1 5M 1 5M 1 5M P_2 1 5M 1 5M 2 5M 1 5M 3 0M 3 0M 1 5M 3 0M 1 5M 1 5M P_3 2 0M 2 0M 2 5M 2 0M 3 0M 3 5M 2 0M 4 0M 2 0M 2 0M P_4 1 5M 1 5M 2 5M 3 0M 3 5M 3 0M 3 5M 4 0M 2 5M 1 5M P_5 1 5M 3 5M 1 5M 4 0M 1 5M 4 0M 1 5M 3 5M 2 5M 1 5M PRESET PROGRAM AT 60 OF SPEED 60 SEG 1 SEG 2 SEG 3 SEG 4...

Page 14: ...ADJUST THE INCLINE LEVEL 1 Turn the Inclination Adjustor to adjust the position of incline 2 Inclination Adjustor have three levels Level 1 being the highest incline and level 3 being the lowest incline from the floor ...

Page 15: ...eadmill in the storage position in temperatures above 85 degrees Fahrenheit Unfolding Hold the treadmill running deck with right hand Pull the locking knob with your right hand and slowly lower the treadmill running deck Folding Lift the treadmill running deck with your right hand Pull the locking knob with your right hand and slower raise the treadmill running deck until the treadmill is locked b...

Page 16: ...16 Frame Cover 1 17 1 063717 1 Top Console Cover w computer 1 17 2 063717 2 Inner Console Cover 1 17 6 063717 6 750m m_Handpulse Wires Upper 1 18 063718 Top Motor Cover 1 19 063719 Rear Adjustment Base L 1 20 063720 Rear Adjustment Base R 1 21 063721 Motor Cover Anchor 4 22 063722 Handgrip Cap 2 23 063723 Wheel Sleeve 2 24 063724 Wheel Cover 2 25 063725 20 20 12T_Foot Pad 4 26 063726 Foot Rail 2 2...

Page 17: ...0m m_Handpulse Wire 2 54 063754 Upper Computer Wire 700m m 1 55 063755 Lower Computer Wire 700m m 1 56 063756 Extension Computer Wire 1200m m 1 57 063757 Wheel Sleeve 2 58 063758 Belt Guide 2 59 063759 1 2 2 3 4 _Hex Head Bolt 2 60 063760 3 8 3 4 _Hex Head Bolt 4 61 063761 M8 60m m_Hex Head Bolt 1 62 063762 3 8 2 1 2 _Hex Head Bolt 1 63 063763 5 16 1 1 4 _Button Head Socket Bolt 2 64 063764 3 8 2 ...

Page 18: ...ad Bolt 2 86 063786 M8 1 5T_Split Washer 2 87 063787 3 12m m_Sheet Metal Screw 9 89 063789 5 2T_Speed Nut Clip 4 90 063790 M5 1 5T_Split Washer 2 91 063791 M5 10m m_Phillips Head Screw 6 92 063792 3 8 1 3 4 _Hex Head Bolt 1 93 063793 3 8 1 1 2 _Hex Head Bolt 1 94 063794 Motor Bracket 1 95 063795 Ø8 5 Ø36_Nylon Cap 2 96 063796 5 16 15m m_Button Head Socket Bolt 12 97 063797 5 16 23 1 5T_Curved Wash...

Page 19: ...7 84 3 96 53 17 6 5 47 78 95 63 74 30 64 70 73 23 48 21 78 72 69 83 1 83 95 74 63 980409PM1605 77 82 10 72 102 78 103 51 102 103 21 62 28 103 78 102 50 102 71 69 90 37 82 102 91 103 28 103 52 87 87 49 78 21 11 85 21 30 78 45 44 67 71 86 94 71 67 60 60 14 46 17 2 40 17 1 91 90 104 77 26 26 81 36 35 18 77 77 81 ...

Page 20: ...nsion not even across treadbelt See treadbelt adjustment Treadbelt slips Treadbelt tension too loose See treadbelt adjustment Treadbelt hesitates while being stepped on Insufficient lubricant on treadbelt See treadbelt lubrication Black particles collecting under treadmill Drive belt is breaking in Vacuum under treadmill periodically No display on monitor On off switch not on Push on off button to...

Page 21: ...belt is centered Treadbelt shifts too far to the left a Set the treadmill speed to 3 5 M P H b Tighten the left adjusting bolt a 1 4 turn clockwise using allen wrench c Wait 15 seconds if no change turn the right adjusting bolt a 1 4 turn counter clockwise using allen wrench d Repeat steps b and c until belt is centered IMPORTANT DO NOT OVERTIGHTEN TREADBELT If treadbelt is over tightened edges of...

Page 22: ...sting bolts one full turn counterclockwise This will loosen the treadbelt 2 Lift one side of the treadbelt 3 Pour one half of the lubricant bottle under the center of the treadbelt on the top surface of the treadboard 4 Tighten the rear roller adjusting bolts one full turn clockwise This will tighten the treadbelt 5 Walk on the treadmill at a slow speed for 3 to 5 minutes to evenly distribute lubr...

Page 23: ...tion of car wax Do not use aerosol sprays or pump bottles as they may deposit wax upon the walking or computer surface 2 Under no circumstances are you to use ammonia oils silicones or any other compounds on the rubberized walking surface The use of such materials may cause serious injury to the body and or deteriorate the performance of the walking surface Only clean the rubberized walking surfac...

Page 24: ...aps back into place If the reset switch continues to trip see treadbelt adjustment and treadbelt lubrication SPEED SENSOR ADJUSTMENT If the monitor does not display speed or distance the speed sensor and magnet may be misaligned Note Always unplug your treadmill prior to cleaning in order to avoid electrical hazard or shock Follow these steps to check and realign Remove the motor cover Check the s...

Page 25: ...nt of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as your aerobic capacity The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30 An i...

Page 26: ...o exercise hard enough to condition your circulatory system and increase your pulse rate but not enough to strain your heart Your initial level of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you are fitter you will need a higher threshold of stimulation To begin with y...

Page 27: ... you experience major discomfort you may be on a program that is too advanced or you have increased your program too rapidly If you experience PAIN during or after exercise your body is telling you something Stop exercising and consult your doctor What to Wear Wear clothing that will not restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Exc...

Page 28: ...low intensity aerobic activity or callisthenic type exercise Movements should be performed slowly and smoothly with no bouncing or jerking Move into the stretch until slight tension not pain is felt in the muscle and hold for 20 30 seconds Breathing should be slow rhythmical and under control making sure never to hold your breath ...

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Page 30: ...ANADA INC RETAIL OR CATALOG STORES AND SERVICE CENTERS If the parts you need are not stocked locally your order will be electronically transmitted to a SEARS Parts Distribution Center for expedited handling When ordering parts by mail selling prices will be furnished on request or parts will be shipped at prevailing prices and you will be billed accordingly WHEN ORDERING REPLACEMENT PARTS ALWAYS G...

Page 31: ...ls that you need to do it yourself www sears ca _______________________________________________________________________________________________ To purchase or inquire about a Sears Maintenance Agreement call 1 800 361 6665 9 a m 11 p m Mon Fri EST 9 a m 4 p m Sat _______________________________________________________________________________________________ Pour service en francais 1 800 LE FOYERM...