Freemotion F 5.6, User Manual

Page 1: ...using this equipment Keep this manual for future reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please reg...

Page 2: ...free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION C...

Page 3: ...d not be used by persons weighing more than 300 lbs 136 kg 10 Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the strider Always wear athletic shoes for...

Page 4: ...e questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the loca...

Page 5: ...Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The num...

Page 6: ...not use power tools ASSEMBLY 1 IMPORTANT Do not remove the foam block not shown located under the pedals until you have completed step 2 Identify the Shield Cap 5 and the Upright 26 and orient them as...

Page 7: ...the Screws before tightening any of them Remove and discard the foam block not shown located under the pedals 2 122 122 26 Avoid pinching the wires 1 3 Slide the Shield Cap 5 downward over the Right a...

Page 8: ...connect the right Pulse Wire 78 to the right Sensor Wire 79 Insert the excess wire into the Right Handrail 69 Then slide the Right Handrail onto the Upright 26 Tip Avoid pinching the wires Attach the...

Page 9: ...Screw 124 See step 5 Tighten the 3 8 x 3 4 Screws 123 6 124 124 69 1 70 7 While another person holds the Console 4 near the Upright 26 connect the wires on the Console to the Wire Harness 77 the Power...

Page 10: ...10 13 around the Upright 26 with six 8 x 3 4 Screws 86 8 26 13 10 86 14 86 20 21 9 Identify the Right Upper and Lower Covers 14 15 and orient them as shown Attach the Right Upper and Lower Covers 14 1...

Page 11: ...his step for the other side of the strider 20 126 126 23 22 12 Make sure that all parts are properly tightened before you use the strider Note Extra parts may be included Place a mat beneath the strid...

Page 12: ...ider to the desired location and then lower it to the level position CAUTION To decrease the risk of injury bend your legs and keep your back straight Make sure to use your legs rather than your back...

Page 13: ...also features an iFit training mode that allows you to connect to your wireless network through an optional iFit Live module The iFit Live module allows you to download personalized workouts and to tr...

Page 14: ...Step Resistance increase and decrease buttons Note After you press the buttons it will take a moment for the pedals to reach the selected resis tance level 4 Follow your progress with the display The...

Page 15: ...acts for at least 15 seconds If the display does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands excessively or squeeze the contacts ti...

Page 16: ...cates the resistance level for the current segment When the first segment of the workout ends the resistance level and the target rpm for the second segment will appear in the display for a few sec on...

Page 17: ...d to adjust the con trast level of the displays To select the information mode press and hold down the Display button for a few seconds until the informa tion mode appears in the display The display w...

Page 18: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 19: ...on Pulley 49 1 Tension Bushing 50 1 Resistance Bar 51 1 Magnet Ring 52 2 Hard Pulley 53 1 Drive Belt Pulley 54 2 Cable Spool 55 1 Spool Hub 56 2 Spool Bearing 57 1 Magnet Ring Sensor 58 2 Frame Bracke...

Page 20: ...115 6 Clip 116 2 M10 Flat Washer 117 2 1 Snap Ring 118 1 3 4 Snap Ring 119 1 6 x 10mm Screw 120 4 3 8 x 3 4 Screw 121 4 3 4 Washer 122 4 3 8 x 1 Screw 123 2 3 8 x 3 4 Screw 124 2 3 8 x 3 Screw 125 1 8...

Page 21: ...7 87 87 89 89 26 27 27 30 30 31 31 36 36 69 70 71 71 72 72 73 73 73 86 86 86 86 86 123 123 120 120 120 120 86 108 108 108 108 107 107 107 107 104 105 90 91 104 105 90 91 96 96 117 117 127 127 121 121...

Page 22: ...83 83 83 83 39 41 42 43 95 44 45 50 51 56 57 58 58 68 84 84 85 110 110 95 97 97 112 97 97 97 97 112 95 106 118 95 119 95 112 103 95 98 100 100 102 95 95 95 95 94 122 122 64 93 113 95 95 95 95 111 111...

Page 23: ...13 18 10 12 8 9 14 15 16 17 5 22 22 23 23 86 86 86 86 126 125 126 95 95 95 86 86 86 86 86 86 95 95 86 95 95 86 94 86 86 86 86 86 126 126 115 115 115 94 115 115 86 EXPLODED DRAWING C Model No SFSR71709...

Page 24: ...es not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if...