Freemotion SFTL18909.0, User Manual

Page 1: ...No Write the serial number in the space above for reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 866 362 4490 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www ico...

Page 2: ... DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 This drawing shows the locations of the warning decals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT FREEMOTION is a registe...

Page 3: ...rge sup pressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appli ance should be on the same circuit Do not use an extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 11 To purchase a surge suppressor see your local FREEMOTION dealer or call the telephone number on the...

Page 4: ...the procedures in this manual should be performed by an authorized service representative only 26 The treadmill is intended for in home use only Do not use the incline trainer in any commercial rental or institutional setting 27 Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down SAVE THESE INSTRUCTIONS T...

Page 5: ...treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please look at the drawing below and familiarize yourself with the labeled part...

Page 6: ...number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it is preattached to one of the parts to be assembled To avoid damaging plastic parts do not use power tools for assembly 3 8 Star Washer 6 10 3 8 x 3 3 4 ...

Page 7: ...e Attach the Right Upright 92 to the Base 103 with two 3 8 x 3 3 4 Patch Bolts 5 and two 3 8 Star Washers 6 Note It may be neces sary to tip the top of the Right Upright forward slightly as you thread the Patch Bolts into it Do not tighten the Patch Bolts yet Attach the Left Upright 91 in the same way Note There are no wires on the left side 103 93 102 2 92 6 5 91 93 92 Wire Tie Wire Tie 3 With th...

Page 8: ... do not turn one con nector and try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Remove the wire tie from the Upright Wire Insert the connectors down into the Right Upright 92 114 Console Assembly 4 92 93 91 114 Wire Tie 93 5 Next insert the brackets on the Handrail 110 into the Uprights 91 92 Make sure that no wires are pinched 5 92 91 ...

Page 9: ... Repeat this step with the Left Upright 91 Then firmly tighten all six 3 8 x 1 1 4 Patch Bolts 2 91 92 2 2 6 6 6 7 Slide the Right Upright Sleeve 90 up against the console assembly Attach the Right Upright Sleeve with two 8 x 3 4 Tek Screws 24 Attach the Left Upright Sleeve not shown to the console assembly in the same way 24 90 24 7 Console Assembly ...

Page 10: ...the Storage Latch with the bracket Lower the Frame 67 see HOW TO LOWER THE TREADMILL FOR USE on page 20 7 7 Large Barrel 103 86 4 67 3 88 87 8 10 Make sure that all parts are properly tightened before you use the treadmill Keep the included hex keys in a secure place one of the hex keys is used to adjust the walking belt see pages 22 and 23 To protect the floor or carpet from damage place a mat un...

Page 11: ...ion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and...

Page 12: ... personalized workouts and to track and analyze workout information on the iFit Live website To purchase an iFit Live module at any time go to www iFit com or call the telephone number on the front cover of this manual You can even listen to your favorite workout music or audio books with the consoleʼs stereo sound system To turn on the power see page 13 To use the man ual mode see page 13 To use ...

Page 13: ...on of the clip HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode Each time the key is in serted the main menu will appear To select the manual mode use the increase and decrease buttons next to the Enter button and highlight START Press the Enter button If you have se lected a workout or the iFit training mode press the M...

Page 14: ... on this page Regardless of which display mode you select the speed and incline settings will appear in the speed and incline displays 6 Measure your heart rate if desired Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal contacts In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the contacts avoid mov...

Page 15: ...file represents the cur rent segment of the workout The height of the flashing segment indicates the speed setting for the current segment At the end of each segment a series of tones will sound If a new speed and or incline setting is pro grammed for the next segment the treadmill will automatically adjust to the new speed and incline settings The workout will continue in this way until the last ...

Page 16: ...med for each segment 3 Start the walking belt and program the desired speed and incline settings Press the Enter button to start the workout A mo ment after you press the button the walking belt will begin to move Hold the handrails and begin walking To program a speed setting and an incline setting for the first one minute segment of the workout simply adjust the speed and incline of the treadmil...

Page 17: ...nt of the workout a series of tones will sound If a different speed and or incline setting is programmed for the second segment the speed and or incline setting will appear in the display for a moment to alert you and the treadmill will automatically adjust to the speed and incline settings for the second segment The workout will continue in this way until the small arrow reaches the right end of ...

Page 18: ...and then re lease the Stop button When the information mode is selected the following information will appear in the display The display will show the total number of miles that the walking belt has moved and the total number of hours the treadmill has been used The display will show the selected unit of measure ment To change the unit of measurement press the Speed increase button To view distanc...

Page 19: ...n the console If you are using a personal CD player and the CD skips set the CD player on the floor or another flat sur face instead of on the console HOW TO ADJUST THE CUSHIONING SYSTEM Remove the key from the console and unplug the power cord The treadmill features a cushioning sys tem that reduces the impact as you walk or run on the treadmill To increase the firmness of the walking plat form s...

Page 20: ...t the treadmill to the stor age position as described above Make sure that the latch knob is locked in the storage position 1 Hold the handrails and place one foot against one of the wheels 2 Tip the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme cautio...

Page 21: ...N a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch to the reset position b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will ...

Page 22: ... and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 3 to 4 in 8 to 10 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few min utes Repeat until the wa...

Page 23: ...e walking belt is properly tightened PROBLEM The incline of the treadmill does not change correctly SOLUTION a Hold down the Stop button and the Speed increase button insert the key into the console and then release the Stop button and the Speed increase button Press the Stop button and then press the Incline increase or decrease button The treadmill will automatically rise to the maxi mum incline...

Page 24: ...e If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise...

Page 25: ...lse Grip 40 4 Handrail Cover Fastener 41 1 Left Foot Insert 42 2 Rear Wheel Axle 43 4 Rear Wheel 44 4 Caution Decal 45 1 Right Foot Insert 46 1 Rear Foot 47 2 Platform Cushion 48 2 Cushion Track 49 1 Warning Decal 50 1 Walking Platform 51 2 Belt Guide 52 2 Isolator 53 1 Reed Switch 54 2 Hood Mount 55 2 Lift Arm Spacer 56 2 Lift Arm 57 2 Incline Rod Spacer 58 1 Magnet 59 1 Drive Roller Pulley 60 1 ...

Page 26: ...Console Ground Wire 108 1 Console Plate 109 2 Handrail Cap 110 1 Handrail 111 2 Handrail Grip 112 2 Console Clamp 113 1 Speaker Cover 114 1 Console Wire 4 White Wire M F Userʼs Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated ...

Page 27: ...0 54 1 1 1 1 24 1 20 21 55 56 57 20 52 14 38 32 67 34 30 62 16 35 66 65 70 30 34 23 23 30 34 61 53 63 32 15 15 38 64 71 23 43 43 1 1 72 1 1 42 42 46 41 45 44 24 24 47 47 48 12 12 12 12 12 96 12 12 12 48 12 12 8 12 104 24 24 96 8 27 EXPLODED DRAWING A Model No SFTL18909 0 R1209B ...

Page 28: ...77 7 11 76 13 7 79 80 1 75 37 37 84 81 82 19 19 19 87 3 7 4 7 86 88 83 78 95 85 19 19 19 1 1 1 74 28 EXPLODED DRAWING B Model No SFTL18909 0 R1209B ...

Page 29: ... 101 22 44 44 101 22 7 2 44 7 7 29 105 29 105 89 90 93 93 1 1 29 105 1 1 1 1 1 100 102 24 6 5 5 64 33 33 33 2 2 2 6 6 6 6 6 6 23 23 29 105 33 24 24 24 24 98 97 99 29 EXPLODED DRAWING C Model No SFTL18909 0 R1209B ...

Page 30: ...110 111 40 40 26 26 28 1 1 1 1 108 25 112 112 25 28 107 9 16 1 16 26 26 1 109 109 111 107 9 1 1 30 EXPLODED DRAWING D Model No SFTL18909 0 R1209B ...

Page 31: ...36 1 106 26 1 1 1 39 31 27 114 94 16 113 1 1 16 16 16 16 26 1 1 31 EXPLODED DRAWING E Model No SFTL18909 0 R1209B ...

Page 32: ... does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen ter to products used for commercial or rental purposes or as store display models or to products trans ported or purchased outside the US No other warranty beyond that specifically set forth above is autho rized by...