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TREADMILL USER’S GUIDE

FOR MODEL:

30519

P E R

F O R

M A N

C E

T R A

C K I

N G

INCLI

NE

1%

2%

3%

4%

5%

6%

7%

8%

9%

10%

11%

12%

1MPH

2MPH

3MPH

4MPH

5MPH

6MPH

7MPH

8MPH

9MPH

10MPH

11MPH

12MPH

SELECT 

PROGRA

M

S T A R

T

P R O G

R A M

PRESS T

O BEGIN

USER

USER

SELECT 

USER 

(OPTION

AL)

ADJUST 

PROGRA

M SETTI

NGS

E N T E

R

MOUN

TAIN
CLIMB

WEIGH

T

LOSS

5K

SPEED

+0.5

INCLIN

E

+0.5

SPEED

PRESS

TO SET 

  

INCLINE

     

PRESS

   TO SE

      SPE

ED

Q U I C

K

S T A R

T

S T O P

/ P A U

S E

H O L D

  T O   R

E S E T

CAUTION

!

Consult

 a physic

ian befo

re using

 this 

equipm

ent. Sto

p exercis

ing if yo

u feel 

pain, fa

int, dizz

y or sho

rt of bre

ath.

WARNIN

G!

Attach s

afety ke

y clip to

 clothin

g before

 starting

. To avo

id injury

, stand 

on the s

ide rails

 before 

starting

 treadm

ill. Read

 and fol

low all i

nstructio

ns befor

e operat

ing. Kee

p childe

n away 

from 

this equ

ipment. 

Remove

 safety k

ey when

 not in u

se and s

tore out

 of reac

h of chi

ldren.

DATE

CLOCK

P R E

S S   T

O   S W

I T C H

CURREN

T WORK

OUT

AVERAG

E WORK

OUT

LAST WO

RKOUT

DISTAN

CE

TIME

PACE

CALOR

IES / P

ULSE

INCLIN

E

SPEED

WEEKLY

 TOTAL

MONTLY

 TOTAL

 LIFETIM

E TOTAL

30519_Rev.1.5.indd   1

7/14/06   8:24:52 AM

Summary of Contents for 30519

Page 1: ... S T O P P A U S E H O L D T O R E S E T CAUTION Consult aphysician before usingthis equipment Stopexercising ifyoufeel pain faint dizzyorshortofbreath WARNING Attach safety keycliptoclothing before starting Toavoidinjury stand onthesiderailsbefore starting treadmill Readandfollow allinstructions before operating Keepchilden awayfrom thisequipment Remove safety keywhennotinuseandstoreoutofreachofc...

Page 2: ...er and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back with one of the strongest frame to motor warranty packages in the industry You want exercise equipment that offers the most comfort the best reliability and the highest quality in its class Freespirit Treadmills deliver INTRODUCTION...

Page 3: ... The treadmill is not compatible with GFCI equipped outlets It is essential that your treadmill is used only indoors in a climate controlled room If your treadmill has been exposed to colder temperatures or high moisture climates it is strongly recommended that the treadmill is warmed up to room temperature before first time use Failure to do so may cause premature electronic failure SAVE THESE IN...

Page 4: ...odel name located under the deck on the frame crossbar and enter it in the space provided below enter your serial number and model name in the boxes below SERIAL NUMBER MODEL NAME Refer to the serial number and model name when calling for service TOOLS INCLUDED PARTS INCLUDED 1 Safety Key 1 Console Assembly located under treadmill deck 1 Power Cord 4 Hardware Bags 2 Handlebar Extensions 2 End Caps...

Page 5: ...l Do not attempt to lift the treadmill at this time Remove plastic wrap from console masts note During each assembly step ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt NOTE A light application of grease may aid in the installation of hardware Any grease such as lithium bike grease is recommended Open HARDWARE BAG 1 Pull LEAD WIRE th...

Page 6: ...HARDWARE BAG 3 CONTENTS A Open HARDWARE BAG 3 B Slide left ROLLER END CAP onto MAIN FRAME and attach with SCREW C C Repeat on other side A Open HARDWARE BAG 4 B With running deck in lowered position place console on upright masts C Secure console by partially inserting 3 bolts D and 3 FLAT WASHERS E into side of left upright mast Remember to partially install these bolts D Gently lift right side o...

Page 7: ...laced in position Attach the clip end securely to your clothing This safety key is designed to cut the power to the treadmill if you should fall Check the operation of the safety key every 2 weeks NEVER USE THE TREADMILL WITHOUT SECURING THE SAFETY KEY CLIP TO YOUR CLOTHING PULL ON THE SAFETY KEY CLIP FIRST TO MAKE SURE IT WILL NOT COME OFF YOUR CLOTHING WARNING 3 feet 6 feet 3 feet 1 foot WARNING...

Page 8: ...these instructions could result in injury WARNING WARNING CENTERING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped At times the belt can move off center during shipment Before operating the treadmill make sure the belt is centered and remains centered to maintain smooth operation CAUTION Do not run belt faster than 1 2 mph while centering Keep fin...

Page 9: ...ty key is in place U WATER BOTTLE Cd MP3 HOLDER Holds personal workout equipment V READING RACK Holds reading material TREADMILL OPERATION P E R F O R M A N C E T R A C K I N G I N C L I N E 1 2 3 4 5 6 7 8 9 10 11 12 1MPH 2MPH 3MPH 4MPH 5MPH 6MPH 7MPH 8MPH 9MPH 10MPH 11MPH 12MPH SELECT PROGRAM S T A R T P R O G R A M PRESS TO BEGIN USER USER SELECT USER OPTIONAL ADJUST PROGRAM SETTINGS E N T E R ...

Page 10: ... too loose or positioned improperly you may receive an erratic or inconsistent heart rate readout WARNING The heart rate function is not a medical device Various factors may affect the accuracy of your heart rate reading The heart rate reading is intended only as an exercise aid HEART RATE Check to make sure nothing is on or will hinder the movement of the treadmill Plug in the power cord and turn...

Page 11: ...10 difficulty levels to choose from WEIGHT LOSS Program Segments all segments last 30 seconds WARM UP 1 2 3 4 5 6 7 8 SEGMENTS ARE REPEATED UNTIL SELECTED TIME IS REACHED COOL DOWN Level 1 Elevation 0 0 0 5 1 5 1 5 1 0 0 5 0 5 0 5 1 0 1 5 0 5 0 0 Speed 1 0 1 5 2 0 2 5 3 0 3 5 4 0 3 5 3 0 2 5 2 3 1 5 Level 2 Elevation 0 0 0 5 1 5 1 5 1 0 0 5 1 0 0 5 1 0 1 5 0 5 0 0 Speed 1 3 1 9 2 5 3 0 3 5 4 0 4 5...

Page 12: ...ogram At this time your program has been successfully saved into memory and can be used for future workouts To reset your program information and delete it from memory press and hold the enter key for 5 seconds after you have selected the CUSTOM 1 or 2 program While using your saved program you are able to adjust the speed or incline but any changes will not be saved PROGRAM CUSTOM 1 2 MANUAL INTE...

Page 13: ...n each display window INCLINE Average incline of last workout TIME Total time of last workout CALORIES Total calories burned during last workout PACE Average pace of last workout DISTANCE Total distance of last workout SPEED Average speed of last workout 4 WEEKLY TOTAL View your accumulated data from the last Sunday to the present day Note This data is based on week to date NOT the previous seven ...

Page 14: ... If you use your treadmill to prepare for a 5K run you will probably work out at a higher intensity than if your goal is general fitness Regardless of your long term goals always begin an exercise program at low intensity Aerobic exercise does not have to be painful to be beneficial There are two ways to measure your exercise intensity The first is by monitoring your heart rate using the grip puls...

Page 15: ...p on your product at a slow pace The warm up should gradually bring your heart rate into your Target Heart Rate Zone COOL DOWN Never stop exercising suddenly A cool down period of 3 5 minutes allows your heart to readjust to the decreased demand Make sure that your cool down period consists of a very slow pace to allow your heart rate to lower After the cool down repeat the stretching exercises li...

Page 16: ...Y WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS MONTHLY LOG SHEETS MONTH MONTHLY GOAL MONTHLY TOTALS WEEK DISTANCE C...

Page 17: ...owing Make sure the treadmill is on a level surface Verify that the belt is properly tightened and centered Refer to the Adjustment section for detailed directions PROBLEM Operating speed appears inaccurate SOLUTION Auto calibrate the treadmill Power on the treadmill and have the safety key in position on the console Press and hold the elevation and speed buttons for approximately 5 seconds to ent...

Page 18: ... V59 V61 V62 V63 V64 Z05 Z06 Z07 Z08 Z09 Z10 Z11 Z12 SP0017031AA SP0006072AA SP0006073AA SR0002006AA SR0002007AA SP0019090AA SZTM209CNS SM0907042A SM0908016A MZE0105005 MB0643001 ME0103014B ME0502163 MB0103040CA MD0701096A MJ1060004C MZE0107013 ML0211077AX MJ1040005C MB0502016D MB0502017D ME0301014 ME0107010 MJ3023025A MJ3025011B ME0102082 MJ1027035B ME1113006A ME0112127AB ME0502057 ME0112263A ME0...

Page 19: ...N LIMITED WARRANTY TROUBLESHOOTING MAINTENANCE CONDITIONING GUIDELINES 37 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBLY BEFORE YOU BEGIN TREADMILL OPERATION CONDITIONING GUIDELINES TROUBLESHOOTING MAINTENANCE LIMITED WARRANTY EXPLODED DRAWING 30519_Rev 1 5 indd 36 37 7 14 06 8 25 39 AM ...

Page 20: ...ed unit or modifications that are unauthorized or not recommended by Sears Incidental or consequential damages Sears is not responsible or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment or use or other consequential damages of whatsoever nature in connection with the purchase use repair or maintenance of the equipment Equipment used...

Page 21: ...lectronics For Sears Parts Service to order the replacement parts accessories and owner s manuals that you need to do it yourself www sears ca To purchase or inquire about a Sears Maintenance Agreement call 1 800 361 6665 9 a m 11 p m Mon Fri EST 9 a m 4 p m Sat Pour service en francais 1 800 LE FOYER 1 800 533 6937 www sears ca MC HomeCentral TM Trademarks of Sears Roebuck and Co used under licen...

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