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FRENCH FITNESS FF-GHD20, Assembly Manual

Introducing the French Fitness FF-GHD20, a high-quality home gym equipment designed for ultimate fitness routines. Ensure a smooth assembly process with our comprehensive Assembly Manual, conveniently available for download absolutely free. Get yours today from 88.208.23.73:8080 and uncover endless possibilities to achieve your fitness goals with the FF-GHD20.

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FF-GHD20

FRENCH FITNESS GHD GLUTE HAM

DEVELOPER ROMAN CHAIR

ASSEMBLY MANUAL

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Summary of Contents for FF-GHD20

Page 1: ...1 FF GHD20 FRENCH FITNESS GHD GLUTE HAM DEVELOPER ROMAN CHAIR ASSEMBLY MANUAL ...

Page 2: ... intensive stress during workouts SAFE Padded ankle rollers and steel foot plate for a secure fit while performing back extensions or sit ups EASY TO MOVE 2 grip handles on the front of the unit and 2 wheels on the back of the unit for easy mobility Dimensions L X WH 67 72 x 40 16 x 47 24 172 x 102 x 120 cm W eight 143 3 lb 65 kg Box 1 of 3 71 L x 43 Wx 5 H 52lbs Box 2 of 3 39 L x 29 Wx 9 H 76lbs ...

Page 3: ...refully inspect your equipment as outlined in the Maintenance Schedule Be advised that dangerous conditions can arise even during a warranty period A warranty does not negate the owner s responsibility to thoroughly carefully and daily inspect the machine Including maintaining the equipment the owner s responsibility is also to 1 Always provide adequate supervision to all end users 2 Instruct all ...

Page 4: ...tensioned Guide Rods Wipe clean with a dust free rag Lubricate with a Silicon or Teflon based lubricant Adjustments Locking Pins Tightening Knobs 1 Check all pieces for signs of visible wear or damage 2 Check springs in Snap Links and Pop Pins for proper tension and alignment 3 If the spring sticks or has lost its rigidity replace it immediately Anti Slip Surfaces Replace if they appear worn or be...

Page 5: ...ry or property damage susyained by or through the use of this product It is the owner s responsibility to ensure that all users of this unit have read the owners manual and are familiar with safety information and precautions SAFETY PRECAUTIONS This unit should only be used on a level surface and is intended for indoor use only We recommends an equipment mat be placed under the unit to protect the...

Page 6: ...CRIPTION QTY 1 PAD 4 2 Foam 4 3 M8 Washer 8 4 M10 Washer 23 5 M10 Big Washer 4 6 M10X16 Hex Bolt 4 PART NO DESCRIPTION QTY 7 M10X25 Hex Bolt 2 8 M10X70 Hex Bolt 7 9 M10X75 Hex Bolt 2 10 M8X40 Hex Bolt 8 11 M8X20 Hex Socket Bolt 4 12 M10 Nylon Nut 12 13 M10X70 Square Neck Bolt 2 ...

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