FRINGE SPORT AIR BIKE, Assembly Instructions Manual

Page 1: ...FRINGE SPORT AIR BIKE Assembly Instructions 40 Minutes Assembly Time Assembly Easy 40 00 Advanced Tools Needed For Asembly 1 TOOLS INCLUDED ...

Page 2: ...est pain or any other abnormal symptoms STOP the workout at once CONSULT A PHYSICIAN IMMEDIATELY 3 Position the Spinning Bike on a clear level surface away from water and moisture Place mat under the unit to help keep the machine stable and to protect the floor 4 Use the Spinning Bike only for its intended use as described in this manual DO NOT use any other accessories not recommended by the manu...

Page 3: ...ate workout clothing when exercising Running or aerobic shoes are also required 12 Before exercising always do stretching first 13 Hold a routine inspection of the equipment Pay special attention to components which are the most susceptible to wear off i e connecting points and wheels The defective components should be replaced immediately The safety level of this equipment can only be maintained ...

Page 4: ... 8 2 9 4 2 9 0 1 R i g h t 81 77 53 47 12 68 39 40 10 47 7 6 7 4 2 14 5 3 6 50 2 7 5 1 3 1 4 6 6 7 3 5 4 2 4 5 4 3 14 9 2 19 52 22 89 28 24 93 89 22 43 20 2 14 5 3 5 4 1 4 4 13 80 69 48 40 47 23 39 47 73 72 17 73 83 27 42 42 49 43 30 43 93 89 22 58 54 55 59 42 30 35 34 96 63 62 64 59 27 97 31 65 66 58 1 Left 33 90 37 29 28 38 32 57 16 93 14 92 56 8 2 15 28 24 28 24 25 25 22 45 25 24 98 28 90 26 37...

Page 5: ...onnecting Assembly Plastic Sleeve Sensor Front Stabilizer 1 4 4 1 6 2 4 1 6 2 4 1 1 1 2 1 1 4 1 1 21 22 23 24 Spec Left Handle Bar Assembly Right Handle Bar Assembly Nut Fixing Nut 2 Flat Washer JD 304V 9 16 120 40 35 GB T 70 2 2000 M10 30 160 128 3 Ø50 91 M16 35 Welding Welding Welding KS 9068 103 53 5 178 Welding GB T 95 2002 10 GB T 845 8ST4 8X19 Welding Ø70 41 M16 25 Welding Welding Welding We...

Page 6: ...in Cover 1 Cover 2 2 10 4 9 8 1 1 1 2 1 4 2 2 2 6 13 11 1 45 46 47 48 Spec Screw 2 Chain Cover 2 Axis Bolt 7 Bolt 8 M6 58 Ô 1 GB T 70 2 2000 M8 16 170 15 6004ZZ Welding Ø28 6 5 GB T 889 1 2000 M8 170 15 42 58 36 3 22 7 469 241 23 Ø20 162 1 1 6 1 49 50 Sweat Proof Cover Short Chain Wheel 10 Ô 1 Ø56 28 Ø25 Ø2p 2 16 25 1 1 GB T 70 2 2000 M4 12 GB T 70 2 2000 M5 18 478 270 60 GB T 845 1985 ST4 2 19 GB...

Page 7: ...over 3 1 1 2 2 1 3 4 2 1 2 1 1 1 1 1 2 1 1 1 72 73 74 75 Spec Handle Flywheel Inner Casing Screw 3 The Left Wheel Cover Right Wheel Cover 41 5 30 30 M33 1 4 Ø250 80 Ø25 Ø20 5 9 Ø6 1 6 1 1 76 77 Fan Baffle Handle Rotary Copper Sleeve 1 M20 1 0 Ø640 Ø69 1 1 79 32 32 6 GB 845 85 M4 12 248 269 80 5PK53 P 12 7 Z 52T Chain Wheel 1 A7k 16 1 2 1 8 16T 1 37T 6004ZZ 6001ZZ M12X1 25 H 6 Ø12 Ø160 Ø110 Ø107 Ø1...

Page 8: ...ing Nut 1 Fixing Bolt Fan Baffle Spring Washer 2 Nut 2 2 1 2 1 2 2 4 2 2 4 4 1 4 4 1 2 2 1 98 Spec Spring Washer Belt Wheel GB T 5780 2000 M10 H 15 M6 35 M6 56 Ø14 14 1 1 JSD 10421 M12X1 25 H 10 M10 50 Handle Cover 6203ZZ 82 30 M14 1 5 Ø24 Ø17 2 11 1 Ô3 Ø20 Ø200 Ø21 Plastic Plug GBT 859 1987 8 GBT 859 1987 10 Ø170 10 GBT 899 1 2000 M16 H 12 Ø22 Ø110 M16 1 5 Ø38 Ø110 M16 1 5 GBT 899 1 2000 M14 1 5 ...

Page 9: ...fore assembling please check whether all needed pa of this instruction sheet you will find an explosion drawin with numbers which this item consists of 2 ASSEMBLY INSTRUCTION FIG 2 FIG 1 Attach Frame Washe Attach Roller Main F Flat W rubber on bot Frame FI G 2 Slide t seat p And p round 12 in fixing slacke Adjust back a Releas knurle FIG 1 Attach the Rear Stabilizer 4 to the Main Frame 16 using tw...

Page 10: ... FIG 4 The Pedals pt 1 L pt 1 R are marked L and R Left and Right Connect them to their appropriate crank arms The right crank arm is on the right hand side of the cycle as you sit on it Note that the Right pedal should be threaded on clockwise and the Left pedal anticlockwise 8 FIG 3 FIG 4 FIG 3 The left hand assembly 18 the right wrench assembly 21 and the outer tooth type gasket 92 are fixed to...

Page 11: ...k Slide the handlebar post along the housing on the main frame to the desired height and with the holes aligned correctly tighten the spring adjusting knob and then the secondary knob EXERCISE INSTRUCTIONS Using your SPINNING BIKE provides you with several benefits it will improve your physical fitness tone muscle and in conjunction with calorie controlled diet help you lose weight 1 The Warm Up P...

Page 12: ...rain at least three times a week and if possible space your workouts evenly throughout the week Weight Loss To tone muscle while on your SPINNING BIKE you will need to have the resistance set quite high This will put more strain on our leg muscles and may mean you cannot train for as long as you would like If you are also trying to improve your fitness you need to alter your training program You s...

Page 13: ...20 10 INTERVAL CUSTOM INTERVAL TARGET TIME TARGET AUDIENCE TARGET CALORIES TARGET HEART RATE 10 20 20 10 Custom READY WORK REST AVE AVE AGE 65 85 Max AVE MAX MAX MAX WATTS START STOP ENTER SPEED RPM TIME DISTANCE CALORIES Total Time ...

Page 14: ... 1 0KM or ML Accumulates calories consumption or count down during training from 0 to maximum 999 calories User may preset target Calories with UP DOWN key Display the power consumption during training Display Range 0 1999 User may set up target pulse value from 0 30 to 230 and the console buzzer will beep when the actual heart rate is over the target value during workout Button Functions START ST...

Page 15: ...ES Total Time AVE AVE AVE AVE AVE AVE AVE 1 When POWER ON LCD will full display 2s Figure 1 with long beep sound then display wheel diameter 1s in DIST area Figure 2 Then enter into AGE setting mode the AGE flashing to be set Figure 3 Press the UP DOWN to set age and press ENTER to confirm then go to Standby mode 2 The window of INTERVAL10 20 INTERVAL10 20 INTERVAL CUSTOM READY WORK REST TIME DIST...

Page 16: ...TS SPEED RPM TIME DISTANCE CALORIES Total Time 0 06 0 06 0 0 8 272 349 78 60 KM H WATTS SPEED RPM TIME DISTANCE CALORIES 3 80 0 0 48 272 34 9 60 AVE AVE AVE KM H WATTS SPEED RPM TIME DISTANCE CALORIES 3 80 0 0 48 272 34 9 60 MAX MAX MAX KM H WATTS SPEED RPM TIME DISTANCE CALORIES 3 80 0 0 48 272 34 9 161 60 AVE 85 MAX MAX MAX KM H WATTS SPEED RPM TIME DISTANCE CALORIES 3 80 0 0 48 272 34 9 123 60 ...

Page 17: ...mption during workout WATT SPEED and RPM will switch to display AVG MAX PULSE window will switch to display 65 85 MAX Figure 21 23 each 5s With pulse signal input PULSE window will display user actual pulse Pulse window displays nothing if no pulse signal input Figure 19 20 Press any PROGRAM key then perform the program accordingly 3 1 Manual Mode 2 3 4 5 6 7 1 Press INIERVAL key to select INTERVA...

Page 18: ...isplays nothing if no pulse signal input Figure 19 20 8 Press any PROGRAM key then perform the program accordingly 9 Press INTERVAL to select INTERVAL10 20 press ENTER then INTERVAL10 20 will light up along with buzzer beeps 1s Cycle time counts down from 3 to 0 then console start meanwhile buzzer beeps once per second and READY flashes once per second counting displays 00 08 Figure 28 Cycle time ...

Page 19: ...ulse window displays nothing if no pulse signal input Figure 19 20 8 Press any PROGRAM key then perform the program accordingly 9 Press INTERVAL to select INTERVAL CUSTOM press ENTER to enter into this mode then INTERVAL CUSTOM 00 XX flashes to be set along with buzzer beeps 1s Press UP DOWN to set 00 XX within 1 99 Circularly Press ENTER to confirm along with The TIME continues lighting up WORK a...

Page 20: ...e WORK setting value finished then go to End page 3 4 5 6 7 In WORK mode buzzer beeps 1s then enter into wake up mode if no any signal inputs within 30s Press START button once enter into PAUSE mode Buzzer will sound for 0 5s in every 30s All values are displaying on LCD and flashing in every 4s If continue to stop training for 5 minutes buzzer sounds 2s and enter to Wake up mode Press START to re...

Page 21: ...ing for 5 minutes buzzer sounds 2s and enter to Wake up mode Press START to resume workout No signal inputs for 30s buzzer sounds 1 short beep and enter to Wake up mode Press STOP or end up training TIME will display total workout time DISTANCE will display total workout distance CALORIES will display total consumption during workout WATT SPEED and RPM will switch to display AVG MAX PULSE window w...

Page 22: ...ng for 5 minutes buzzer sounds 2s and enter to Wake up mode Press START to resume workout No signal input for 30s buzzer sounds 1s and enter to Wake up mode Press STOP key or end up training TIME will display total workout time DISTANCE will display total workout distance CALORIES will display total consumption during workout WATT SPEED and RPM will switch to display AVG MAX PULSE window will swit...

Page 23: ... on LCD and flashing in every 2s If continue to stop training for 5 minutes buzzer sounds 2s and enter to Wake up mode Press START to resume workout No signal input for 30s buzzer sounds 1s and enter to Wake up mode Press STOP key or end up training TIME will display total workout time DISTANCE will display total workout distance CALORIES will display total consumption during workout WATT SPEED an...

Page 24: ...HR mode 2 3 4 5 6 7 No signal input for 30s buzzer sounds 1 short beep and enter to Wake up mode Press START button once enter into PAUSE mode Buzzer will sound for 0 5s per second within 30s All values are displaying on LCD and flashing in every 2s If continue to stop training for 5 minutes buzzer sounds 2s and enter to Wake up mode Press START to resume workout Press STOP again or end up trainin...

Page 25: ...y mode No action to console for 30s it will go to Standby mode Option Setting Setting mode 2 3 1 In any mode press STOP for 2s system will do TOTAL RESET LCD falsh in every 2 seconds buzzer sound for 2 seconds Reverse to Standby page all setting resume to preset value Reset mode Sleeping mode 2 3 1 In Standby mode if no key press RPM pulse input for 30s console will go to SLEEPING mode 1 Figure 50...