Garmin Forerunner 620, Owner'S Manual

Page 1: ...Forerunner 620 Owner s Manual October 2013 190 01631 00_0A Printed in Taiwan...

Page 2: ...re trademarks of Garmin Ltd or its subsidiaries These trademarks may not be used without the express permission of Garmin The Bluetooth word mark and logos are owned by the Bluetooth SIG Inc and any u...

Page 3: ...ting History 7 Data Management 7 Deleting Files 7 Disconnecting the USB Cable 7 Customizing Your Device 7 Setting Up Your User Profile 7 Activity Settings 7 Customizing the Data Screens 7 Alerts 7 Usi...

Page 4: ......

Page 5: ...a screen Select the touchscreen to confirm messages and alerts Select the top and bottom of the touchscreen to scroll through menus options and settings You can also swipe to scroll though the items Y...

Page 6: ...al setup or by selecting My Device Turning Off Bluetooth Wireless Technology From the Forerunner home screen select Settings Wireless Bluetooth Status Off Refer to the owner s manual for your mobile d...

Page 7: ...to your computer 2 Go to www garminconnect com 3 Select Plan Training Plans 4 Select and schedule a training plan 5 Select Plan Calendar 6 Select and follow the on screen instructions Interval Workout...

Page 8: ...e a heart rate monitor you can skip this task You should wear the heart rate monitor directly on your skin just below your breastplate It should be snug enough to stay in place during your activity 1...

Page 9: ...a If running dynamics data does not appear you can try these tips Make sure you have the HRM Run accessory The HRM Run accessory has on the front of the module Pair the HRM Run accessory with your For...

Page 10: ...nus resting heart rate 3 Select Max HR and enter your maximum heart rate 4 Select a zone and enter a value for each heart rate zone 5 Select Resting HR and enter your resting heart rate About Heart Ra...

Page 11: ...portable device it is not necessary to safely disconnect 1 Complete an action For Windows computers select the Safely Remove Hardware icon in the system tray and select your device For Mac computers d...

Page 12: ...e when you are waiting for a race to start Select Settings Activity Settings Timeout Normal Sets the device to enter low power watch mode after 5 minutes of inactivity Extended Sets the device to ente...

Page 13: ...with fresh water after exposure to chlorine salt water sunscreen cosmetics alcohol or other harsh chemicals Prolonged exposure to these substances can damage the case Do not store the device where pro...

Page 14: ...he touchscreen to unlock the device Turning Off the Device For long term storage and to maximize battery life you can turn off the device Hold and select Yes to turn off the device Appendix Heart Rate...

Page 15: ...more than 40 minutes 2 0 2 9 Maintains your aerobic fitness 3 0 3 9 Improves your aerobic fitness if repeated as part of your weekly training program 4 0 4 9 Highly improves your aerobic fitness if r...

Page 16: ...the export control laws of the United States of America or the export control laws of any other applicable country 12 Appendix...

Page 17: ...ps 1 locking screen 10 M menu 1 P pace 7 9 pairing smartphone 2 pairing ANT sensors 6 personal records 3 deleting 3 4 power key 10 product registration 9 profiles user 7 projected finish time 4 R reco...

Page 18: ...00800 4412 454 44 2380 662 915 35 1214 447 460 386 4 27 92 500 0861 GARMIN 427 646 27 0 11 251 9999 34 93 275 44 97 49 0 180 6 427646 20 ct Anruf a d deutschen Festnetz Mobilfunk max 60 ct Anruf 46 7...