Gazelle Edge User Manual Download

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able of C

ontent

Important Safety Tips.........................................................2

Specifications & Parts.........................................................3

Introduction ..........................................................................4

Exercise Guidelines..............................................................5

Warm Up & Cool Down Stretches...................................7

Target Heart Rate Zone......................................................9

Getting Started ..................................................................10

Workout Guidelines ...........................................................11

Gazelle Edge

Exercises....................................................13

Care & Storage ...................................................................16

Total Fitness Program........................................................17

Workout Progress Chart...................................................18

Exercise Data Chart ..........................................................20

Exercise D

a Chart

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Week

(Date)

# Of

Workouts

Total

Workout Time

Update once a week

is a registered trademark.

U.S. Patent Nos. D403,033, D 391,610, D 507,025, 7,217,225, 5,795,268.
No part of this booklet may be reproduced or utilized in any form or by any means electronic,
mechanical or otherwise without the express written consent of the copyright holder.

Meijer.com

Summary of Contents for Edge

Page 1: ..._____ _____________ ______________ ___________ _____________ ______________ ___________ _____________ ______________ ___________ _____________ ______________ ___________ _____________ ______________ ___________ _____________ ______________ ___________ _____________ ______________ ___________ _____________ ______________ ___________ _____________ ______________ ___________ _____________ ___________...

Page 2: ...y pain or tightness in your chest an irregular heartbeat or shortness of breath stop exercising immediately Consult your physician before continuing USE CARE WHEN STEPPING ON AND OFF EQUIPMENT Set up and use your Gazelle Edge on a solid level carpeted surface Follow the instructions on page 10 in this manual for proper entry and exit techniques HAVE PLENTY OF CLEARANCE BEHIND AND IN FRONT OF YOUR ...

Page 3: ...to chart future fitness goals as you progress Every two weeks measure yourself to rechart your progress 3 S p e c i f i c a t i o n s Pa r t s Fitness Computer Front Feet Swing Arms End Caps Right Frame Assembly Top Cable Holders Bottom Cable Holders End Cap Rear Swing Cables Left Frame Assembly Frame Cables Handlebars Foot Platforms Non Skid Grips WARNING LABEL ON FRONT OF FRAME E x e r c i s e G...

Page 4: ...ws you to start and progress at the level that s appropriate for you is a vital element in sticking with a program of regular exercise With your Gazelle Edge you ll use the muscles of both your upper and lower body in a pleasant easy gliding motion to burn calories firm muscles and improve your cardiovascular endurance All of the exercises are easy to do and should feel good not painful or exhaust...

Page 5: ... quads and back Aerobic and Muscle Toning Workout To gain the health and fitness benefits that you seek the warm up should be followed by 15 to 20 minutes of Gazelle Edge gliding exercises Build up to this amount as your current fitness level allows and progress at a rate that is comfortable to you As your fitness level increases you may want to gradually increase the length of your workouts to a ...

Page 6: ...And Stretching Stretches can help improve flexibility and relieve the tightness in muscles that results from repetitive sport movements 10 to 15 minutes of daily stretching is recommended This should be done after warming up and cooling down Finish your workout by doing the stretches that follow E x e r c i s e G u i d e l i n e s 6 15 7 POWER GLIDE Advanced Exercise Begin with a Wide Glide Adjust...

Page 7: ...traight place your hands on the chair Keep the heel of the back leg on the ground and move your hips forward Slowly lean forward from the ankle keeping your back leg straight until you feel a stretch in your calf mus cles Hold for 20 to 30 seconds Repeat for the opposite leg 3 Overhead Triceps Stretch Stand with your feet shoulder width apart and your knees slightly bent Lift one arm overhead and ...

Page 8: ... in front of you and keep that foot flat against the ground With your hands resting lightly on your thighs bend your back leg and lean forward slightly from your hips until you feel a stretch in the back of your thigh Be sure to lean forward from the hip joint rather than bending at your waist Hold for 20 to 30 seconds Repeat for the opposite leg 4 Back Stretch Stand with your legs shoulder width ...

Page 9: ... PHYSICIAN who can assist you in deter mining the target heart rate zone appropri ate for your age and physical condition Certain exercises programs or types of equipment may not be appropriate for all people This is especially important for per sons over the age of 35 pregnant women or those with pre existing health problems or balance impairments MONITOR YOUR HEART RATE WHILE YOU EXERCISE AND KE...

Page 10: ...tly flexed and your posture upright throughout the motion This movement is called the Basic Glide Use this Basic Glide with your hands on the front crossbars to get started or if you want to decrease your effort at any point during your workout Be sure to read the exercises explained in this manual before doing any further gliding Once your Gazelle Edge is assembled make sure it is on a solid leve...

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