Gold's Gym 1000 Lt Treadmill, User Manual

Page 1: ...r satisfaction If you have questions or if parts are missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CALL TOLL FREE 1 877 776 4777 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www workoutwarehouse com Write the serial number in the space above for reference USER S MAN...

Page 2: ...ANTY Back Cover iPod is a trademark of Apple Computer Inc registered in the U S and other countries This product is manufactured and distributed under license from Gold s Gym Merchandising Inc This drawing shows the locations of the warning decals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in t...

Page 3: ...use an extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 12 To purchase a surge suppressor see your local GOLDʼS GYM dealer or call the tele phone number on the front cover of this man ual and order part number 146148 or see your local electronics store 13 Failure to use a properly functioning surge suppressor could result in damage ...

Page 4: ...sure that the storage latch is holding the frame securely in the storage position 23 Never insert any object into any opening on the treadmill 24 Inspect and properly tighten all parts of the treadmill regularly 25 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never r...

Page 5: ...e questions after read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual To avoid a registration fee for any service needed under warranty you must register the treadmill at www workoutwarehouse ...

Page 6: ...ant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex keys and your own Phillips screwdriver adjustable wrench rubber mallet and scissors Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity...

Page 7: ...shipping bracket C from the Base 83 Attach a Wheel 84 with the Bolt and the Nut that you just removed Do not overtighten the Nut the Wheel must turn freely Discard the shipping bracket 83 4 C 8 2 84 Wire Tie 78 38 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the treadmill onto its left side Partially fold the Frame 56 so that the treadmill is more sta...

Page 8: ...yet Remove and discard the two indicated bolts A and the shipping bracket B Attach a Base Pad 81 to the Base 83 in the location shown with a 8 x 1 Tek Screw 2 and a Base Pad Spacer 13 Then attach another Base Pad 81 with only a 8 x 1 Tek Screw 2 Remove the 3 8 Nut 8 the 3 8 x 2 Bolt 4 and the shipping bracket C from the Base 83 Attach a Wheel 84 with the Bolt and the Nut that you just removed Do n...

Page 9: ... 74 78 Be careful not to pinch the wires Attach the handrail assembly to the Uprights 74 78 with six 5 16 x 1 Bolts 7 and six 5 16 Star Washers 10 as shown See assembly steps 4 and 6 Firmly tighten the 3 8 x 4 Bolts 6 7 10 74 Handrail Assembly 8 9 With the help of a second person hold the con sole assembly near the handrail assembly Connect the two wires from the console assem bly to the two wires...

Page 10: ...e Latch 53 Remove the tie from the end of the tube Make sure that the sleeve has been slid over the indicated hole and that the Latch Knob 54 is locked into the hole Pull on the sleeve to make sure that it is locked into place 54 Sleeve Hole Tube 53 10 Insert the wires from the console assembly into the handrail assembly Attach the console assembly to the handrail as sembly with four 1 4 x 3 4 Bol...

Page 11: ... 2 Connect the wire on the receiver to the indicated wire extending from the Console Back 91 Hold the receiver so the small cylinder is ori ented as shown and is facing the Console Back Attach the receiver to the plastic posts on the Access Door 87 with the two included small screws 3 Be careful not to pinch the wires Reattach the Access Door 87 with the 8 x 1 2 Screw Screw 1 Discard the other wir...

Page 12: ...c tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes ...

Page 13: ...e Marathon workout iFit workouts automati cally control the treadmill while the voice of a personal trainer coaches you and motivates you through every step of your workout One iFit card is included Additional iFit cards are available separately To purchase iFit cards at any time call the tele phone number on the front cover of this manual You can even listen to your favorite workout music or audi...

Page 14: ...o a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode Each time the key is inserted the manual mode will be selected If you have selected a workout press either of the workout buttons repea...

Page 15: ...n a weight loss workout or a classic workout is selected the display will show the time remaining in the workout instead of the elapsed time The Distance display The Distance display can show the distance that you have walked or run The Fitness Age Calculator display The Fitness Age Calculator display is used during the fitness test and can show your age the approximate number of calories you have...

Page 16: ...ach time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds 7 When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest set...

Page 17: ...ent of the workout The height of the flashing segment indicates the speed setting for the current segment At the end of each segment a series of tones will sound and the next segment of the profile will begin to flash The new speed and incline settings will appear in the display for a few seconds The workout will continue in this way until the last segment of the profile flashes in the display and...

Page 18: ...nd begin walking During the workout the profile will show your progress The flashing segment of the profile repre sents the current seg ment of the workout The height of the flashing seg ment indicates the speed setting for the current segment At the end of each segment a series of tones will sound and the next segment of the profile will begin to flash The new speed and incline set tings will app...

Page 19: ...ess Test button at this time will not start the fitness test workout Next the current age setting will appear in the dis play If you have not entered your age press the Set Age increase or decrease button repeatedly to enter your age Press the Start Fitness Test button Next the current height setting will appear in the display If you have not entered your height press the Set Height increase or de...

Page 20: ... wire locate the audio wire and plug it into the audio jack near the speaker Then plug the audio wire into a jack on your iPod CD player or per sonal audio player Make sure that the audio wire is fully inserted To use the Integrated Universal Dock for iPod you need an iFit Universal iPod Connector To purchase an iFit Universal iPod Connector please call the telephone number on the front cover of t...

Page 21: ... two or more consecu tive segments 3 Press the Start button to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and in cline settings of the workout Hold the handrails and begin walking If the speed or incline setting for the current seg ment is too high or too low you can override the setting by pressing the Speed or Incline buttons ...

Page 22: ...r to the reset position and insert the key into the console However when you remove the key the displays will remain lit al though the buttons will not function If the demo mode is turned on a d will appear in the display while the in formation mode is selected To turn on or off the demo mode press the Speed decrease button To exit the information mode remove the key from the console THE OPTIONAL ...

Page 23: ...b is locked in the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the latch knob is locked in...

Page 24: ...it It may be neces sary to push the frame forward as you pull the knob to the left Pivot the frame downward and release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION Do not grip only the plastic foot rails or drop the frame to the floor Bend your legs and keep your back straight Latch Knob ...

Page 25: ...the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please see the front cover of this manual PROBLEM The console displays ...

Page 26: ...se to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 12 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key an...

Page 27: ...in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts clock wise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm...

Page 28: ... goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm u...

Page 29: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 30: ...1 Lift Frame Ground Wire 40 2 Front Isolator 41 1 Left Foot Rail 42 1 Warning Decal 43 2 Walking Platform Cushion 44 1 Walking Platform 45 1 Walking Belt 46 2 Belt Guide 47 2 Cushion Track 48 2 Frame Spacer 49 2 Front Roller Spacer 50 1 Magnet 51 1 Front Roller Pulley 52 1 15 1 2 Wire Tie 53 1 Storage Latch 54 1 Latch Knob 55 1 Right Foot Rail 56 1 Frame 57 2 Rear Roller Bracket 58 1 Rear Roller 5...

Page 31: ... Lift Motor Spacer 105 2 8 x 2 Screw 106 1 Right Handrail Trim 107 2 8 Star Washer 108 8 8 x 5 8 Screw 109 2 3 8 Jam Nut 4 White Wire M F Userʼs Manual Note Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts These parts are not illustrated ...

Page 32: ...20 20 31 30 31 30 60 59 24 24 29 29 46 46 25 25 25 25 25 41 36 36 49 50 48 43 44 42 45 49 51 55 58 43 56 57 57 48 3 25 25 25 47 16 16 16 47 16 16 16 34 34 1 40 1 40 27 27 102 32 EXPLODED DRAWING A Model No GGTL80608 0 R1108A 32 ...

Page 33: ...11 11 11 11 72 15 71 37 37 37 12 12 12 1 24 24 68 69 28 24 67 61 66 73 70 39 19 19 26 64 63 62 65 105 105 EXPLODED DRAWING B Model No GGTL80608 0 R1108A 33 ...

Page 34: ... 81 2 81 2 4 84 8 8 84 4 6 9 6 6 9 9 7 10 7 10 7 10 21 22 109 75 23 23 8 8 77 77 74 78 83 82 76 79 82 86 85 80 80 80 13 81 2 13 104 52 38 7 10 4 8 14 38 109 34 EXPLODED DRAWING C Model No GGTL80608 0 R1108A ...

Page 35: ...89 1 87 12 92 100 91 1 1 1 1 88 88 1 1 96 97 97 12 12 93 98 98 12 94 95 1 1 90 1 1 106 99 33 33 5 5 5 24 101 35 1 103 107 107 108 108 108 108 108 EXPLODED DRAWING D Model No GGTL80608 0 R1108A 35 ...

Page 36: ...ble for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen ter products used for commercial or rental purposes or products used as store display mo...