Gold's Gym ADVANTAGE GGTL12920, User Manual

Page 1: ...e for future reference Serial Number Decal QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 ...

Page 2: ...D MAINTENANCE 23 EXERCISE GUIDELINES 25 PART LIST 27 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING is attached in the center of this manual GOLD S GYM is a registered trademark of Gold s Gym International Inc This product is manufactured and distributed under license from Gold s Gym Merchandising Inc 2 ...

Page 3: ...S GYM dealer or call 1 800 806 3651 and order part number 146148 11 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which may result in a fall and serious injury 12 Keep the power cord and the surge suppres sor away from heated surfaces 13 N...

Page 4: ... cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 27 The treadmill is intended for in home use only Do not use the treadmill...

Page 5: ...toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is GGTL12920 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please familiarize yourself with t...

Page 6: ...mat beneath the treadmill to protect the floor or carpet For your benefit we recommend that you familiarize yourself with the TROUBLESHOOTING AND MAINTENANCE section on pages 23 and 24 ASSEMBLY Assembly requires two people Place the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until the treadmill is assembled No tools are required Note The un...

Page 7: ...east resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compa...

Page 8: ... and play special iFIT com CD programs iFIT com CDs are avail able separately IFIT com CD programs automatically control the speed and incline of the treadmill as a per sonal trainer guides you through every step of your workout High energy music provides added motivation Each CD features two programs designed by certified personal trainers In addition you can connect the treadmill to your VCR and...

Page 9: ... M Pulse Calories display This display shows the approximate number of calories you have burned When the handgrip pulse sensor is used the display will show your heart rate If the optional chest pulse sensor is worn the display will show your heart rate and the number of calories you have burned alter nating between one number and the other every seven seconds N Distance Incline display This displ...

Page 10: ...or the OneTouch Speed buttons Note After the buttons are pressed it may take a moment for the walking belt to reach the selected speed setting To stop the walking belt press the Stop button The displays will pause and the Time Segment Time display will begin to flash To restart the walking belt press the Start button or the Speed button To stop the walking belt and reset the dis plays press the St...

Page 11: ...ding hold the contacts for about 15 seconds Distance Incline display This display shows the distance you have walked and the incline level of the tread mill The display will al ternate between one number and the other every seven seconds Note Each time the Incline buttons are pressed the dis play will change to show the incline setting Speed display This display shows the speed of the walking belt...

Page 12: ... right will flash and a tone will sound In addition if the speed and or incline of the treadmill is about to change the Speed display and or the Distance Incline display will flash to alert you and three tones will sound When the first segment is completed all speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment...

Page 13: ...he optional chest pulse sensor To use a pulse program you must wear the op tional chest pulse sensor see page 20 To put on the chest pulse sensor follow the instructions included with the chest pulse sensor Select one of the two pulse programs When the key is inserted the manual mode will be selected To select one of the pulse programs press the Select Workout button repeatedly until one of the tw...

Page 14: ...nly three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash a se ries of tones will sound and the Speed display and the Distance Incline display will flash When the first segment is completed all heart rate set tings will move one column to the left The heart rate setting for the second segment will then be shown in the flash...

Page 15: ...at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable in...

Page 16: ... the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer B Plu...

Page 17: ...free 1 800 735 0768 Follow the steps below to use an iFIT com CD or video program Insert the key into the console See HOW TO TURN ON THE POWER on page 10 Select the iFIT com mode When the key is in serted the manual mode will be selected To use iFIT com CDs or videocassettes press the iFIT com button The interactivity indica tor will light Insert the iFIT com CD or videocassette If you are using a...

Page 18: ...ll begin to flash Note To use another CD or video program press the Stop button or re move the key and go to step 1 on page 17 Note If the speed or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the Time Segment Time display is not flashing If the Time Segment Time display is flashing press the Start button or the Speed button o...

Page 19: ... clothes When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or ...

Page 20: ...hould be blank If a d appears in the display the console is in the demo mode This mode is in tended to be used only when a treadmill is displayed in a store When the con sole is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays and indicators on the console will au tomatically light in a preset sequence although the but tons on the console w...

Page 21: ... are past the latch pin Then release the lock knob Make sure that the lock knob is fully released so that the latch pin is securely holding the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the t...

Page 22: ...o the left and hold it Pivot the treadmill down until the catch is past the pin Slowly release the latch knob 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor Do not drop the treadmill frame to the floor CAUTION To decrease the possibility of injury bend your legs and keep your back straight Lock Knob Catch Latch Pin ...

Page 23: ...rt it d Unplug the power cord wait for five minutes and then plug the power cord back in e Make sure that the on off switch is in the on position see 1 d above a Use only a single outlet surge suppressor that meets all of the specifications de scribed on page 7 b If the walking belt is overtightened tread mill performance may decrease and the walking belt may be permanently dam aged Remove the key...

Page 24: ...of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened a Remove the key from the console and UN PLUG THE POWER CORD Next remove the screws from the hood and carefully re move the hood Locate the Reed Switch ...

Page 25: ...en your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed or incline of the treadmill until your heart rate is near the highest number in your training zo...

Page 26: ...hilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tend...

Page 27: ...g 70 1 Lock Pin Collar 71 1 Pin Clip 72 1 Lock Pin 73 2 Incline Pivot Bolt 74 1 Wire Harness Grommet 75 8 Console Screw 76 2 Wheel Spacer 77 2 Front Wheel 78 2 Wheel Bolt 79 1 Right Foam Grip 80 1 Console Base Top 81 1 Console 82 1 Key Clip 83 1 Console Base Bottom 84 1 Pulse Sensor Plate 85 1 Upright Wire Harness 86 1 Shock 87 2 Upright Endcap 88 5 Pulley Washer Wheel Washer 89 1 Pulse Sensor Cov...

Page 28: ...onomic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any imp...

Page 29: ...47 48 94 44 44 40 53 52 54 53 52 94 48 57 55 56 58 44 90 111 49 50 49 50 49 50 40 43 27 27 43 99 30 41 30 30 113 39 113 113 4 49 50 26 118 5 40 42 108 63 63 114 60 114 60 114 114 43 37 120 51 105 1 105 3 109 43 100 101 33 121 22 46 2 122 23 32 117 117 25 28 19 123 123 20 119 EXPLODED DRAWING Model No GGTL12920 R0802A ...

Page 30: ... 75 94 75 75 75 75 89 84 61 81 112 112 75 112 62 67 46 79 69 70 72 71 86 77 77 104 73 13 78 13 73 13 13 78 99 98 99 98 99 98 98 99 87 87 65 85 108 108 26 10 21 21 59 115 43 88 88 88 88 104 110 110 75 29 EXPLODED DRAWING Model No GGTL12920 R0802A ...