Gold's Gym GB 2000, User Manual

Page 1: ...te customer satisfaction If you have questions or if a part is damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 877 776 4777 Mon Fri 6 a m 6 p m MST Sat 8 a...

Page 2: ...k Cover TABLE OF CONTENTS The decals shown here have been applied to the weight bench If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free...

Page 3: ...the weight bench indoors away from moisture and dust Place the weight bench on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around the...

Page 4: ...ve your cardiovas cular system the weight bench will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight bench If you have questions a...

Page 5: ...75mm Hex Bolt 57 M10 x 80mm Hex Bolt 24 M4 x 16mm Screw 58 M10 x 70mm Bolt Set 59 M10 x 185mm Hex Bolt 63 M10 Nylon Locknut 66 See the drawings below to identify small parts used in assembly The numbe...

Page 6: ...iented as shown in the drawings For help identifying small parts use the PART IDENTIFICATION CHART on page 5 Assembly requires the included hex key s and the following tools not included two adjustabl...

Page 7: ...pright not shown and the Storage Base not shown 2 52 27 66 66 46 46 5 4 3 Orient the Center Frame 4 so that the warning decals are in the positions shown on page 2 Attach the Center Frame 4 to the ind...

Page 8: ...M4 x 16mm Screw 58 5 Orient the Seat Carriage 22 and the Bench Frame 3 as shown Pull the Knob 43 and slide the Seat Carriage onto the Bench Frame Engage the Knob into a hole in the Bench Frame Attach...

Page 9: ...h the Backrest Support 13 to the Bench Frame 3 with the Hex Bolt and an M10 Nylon Locknut 66 Do not overtighten the Nylon Locknut the Backrest Support must pivot easily See step 8 Tighten the M6 x 47m...

Page 10: ...2 to a Safety Spotter 6 with an M4 x 16mm Screw 58 Next attach a Long Pin 32 to a Weight Rest 7 with an M4 x 16mm Screw 58 Slide the Safety Spotter 6 onto an Upright 5 as shown Insert the Long Pin 32...

Page 11: ...an M4 x 16mm Screw 58 Attach the Curl Bar Tube 26 with the small holes toward the bottom to the Curl Bar Frame 15 with an M10 x 70mm Button Screw 60 an M10 Split Washer 55 an M10 Washer 64 and a 50mm...

Page 12: ...eight bench can be cleaned with a damp cloth and a mild non abrasive detergent do not use solvents ADJUSTING THE BACKREST To adjust the position of the Backrest 29 first pull the Knob 43 on the Seat C...

Page 13: ...ight Clip 69 See the inset drawing Unused weights can be stored on the tube on the Storage Base 2 WARNING Do not put more than 150 lbs 68 kg on the Leg Lever 10 Do not put more than 310 lbs 141 kg on...

Page 14: ...to move To do this hold a Safety Spotter 6 and pull out the Long Pin 32 Move the Safety Spotter to the desired height and reengage the Long Pin into the Safety Spotter and the Upright 5 Adjust the oth...

Page 15: ...th strength training and aerobic exercise for at least one full day each week to give your body time to regenerate The combination of strength training and aerobic exer cise will reshape and strengthe...

Page 16: ...without strain Stretching at the end of each workout is an effective way to increase flexibility STAYING MOTIVATED For motivation keep a record of each workout List the date the exercises performed t...

Page 17: ...Backrest 30 2 Spotter Plate 31 2 Rest Plate 32 4 Long Pin 33 8 Upright Bushing 34 2 75mm x 100mm Cap 35 2 57mm Square Cap 36 1 Leg Lever Cap 37 1 Short Pin 38 6 Pad Cap 39 6 Pad Cover 40 1 Front Leg B...

Page 18: ...42 42 22 39 17 39 17 36 51 35 18 28 38 38 39 17 17 39 10 35 18 17 39 9 58 40 59 16 59 17 39 8 61 47 12 12 13 60 66 66 63 41 41 41 68 67 63 67 68 66 24 29 68 64 55 48 43 25 26 15 37 58 53 67 23 38 38 3...

Page 19: ...5 66 57 64 66 66 46 44 34 58 32 58 32 31 6 33 33 33 7 33 7 6 30 27 52 66 66 46 46 66 46 46 52 66 54 21 66 46 27 66 34 58 30 32 32 58 33 33 33 33 6 66 19 69 31 70 70 EXPLODED DRAWING B Model No GGBE25...

Page 20: ...extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products u...