Gold's Gym GGBE0867.0, User Manual

Page 1: ...E DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CALL TOLL FREE 1 877 776 4777 Mon Fri 6 a m 6 p m MST Sat 8 a m 4 p m MST ON THE WEB www goldsgympowerflex com USER S MANUAL CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual fo...

Page 2: ...LE OF CONTENTS GOLD S GYM is a registered trademark of Gold s Gym International Inc This product is manufactured and distributed under license from Gold s Gym International Inc WARNING DECAL PLACEMENT 194598 The decals shown here have been applied in the locations shown If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement dec...

Page 3: ...he ankle lock is secured snugly against your ankles and that the short knob is fully tightened before you use the inversion system 14 Perform all activities on the inversion system in a slow controlled manner Aggressive exercise can cause the inversion system to tip over 15 Always exercise with a partner Your partner should be ready to return the backrest to the upright position if you cannot comp...

Page 4: ...nual carefully before using the inversion system If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual To avoid a registration fee for any service needed under warrant...

Page 5: ... x 15mm Button Screw 47 M8 x 50mm Button Bolt 58 M6 x 37mm Bolt 68 PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly The number in parentheses by each drawing is the key number of the part from the PART LIST near the end of this manual Note Some small parts may have been preattached If a part is not in the parts bag check to see if it has been preattached ...

Page 6: ...emove the packing materials Do not dispose of the packing materials until assembly is completed For help identifying small parts see the PART IDENTIFICATION CHART on page 5 As you assemble the inversion system make sure that all parts are oriented as shown in the draw ings Tighten all parts as you assemble them unless instructed to do otherwise In addition to the included hex key and grease packet...

Page 7: ...knuts yet 3 Attach the two Bases 4 to the Front and Rear Legs 1 2 3 as shown with four M8 x 45mm Button Bolts 43 2 54 43 43 53 5 1 53 2 53 54 54 54 53 3 43 4 3 43 1 43 4 3 2 43 4 54 54 43 58 6 52 13 4 Attach the Backrest Frame 6 to the Center Frame 13 as shown with an M8 x 50mm Button Bolt 58 two M8 x 45mm Button Bolts 43 two M8 Flat Washers 52 and three M8 Nylon Locknuts 54 ...

Page 8: ...ure that the Long Adjustment Knob is engaged in the indicat ed adjustment hole in the Ankle Lock Insert an M6 x 37mm Bolt 65 into the Adjustment Frame 7 and into the loop on the end of the Spring 41 Tighten an M6 Nylon Locknut 55 onto the Bolt 7 Insert the Pad Tube 17 into the welded tube on the Adjustment Frame 7 Next tighten an M4 x 15mm Screw 61 into each side of the Pad Tube Then slide two Sma...

Page 9: ...e 6 See the inset drawing Press the round tab on the Backrest Frame Bushing 25 and press the Backrest Frame Bushing into the Backrest Frame 6 Make sure that the round tab is in the indicated hole in the Backrest Frame Next insert the Adjustment Frame 7 farther into the Backrest Frame 6 and engage the Short Adjustment Knob 19 in one of the adjustment holes in the Adjustment Frame Then insert the Pi...

Page 10: ...t 23 to the Backrest Frame 6 with four M6 x 18mm Button Screws 50 and four M6 Flat Washers 51 11 Attach the Right and Left Handles 15 16 to the Legs 1 2 3 with four M8 Nylon Locknuts 54 10 6 23 50 51 11 2 1 54 3 15 16 3 54 51 ...

Page 11: ...drawing Route the end of the Strap 28 upward through the lower slot in the Buckle 29 Then route the Strap through the upper slot in the Buckle Make sure that the Strap is routed exactly as shown in the inset drawings Make sure that all parts are properly tight ened before you use the inversion system 12 30 31 18 42 13 27 28 6 28 29 5 28 29 62 5 7 64 54 WARNING HOW TO LOCK THE INVERSION SYSTEM FOR ...

Page 12: ... Move the Pivot Bars upward or downward so that the pins on the Backrest Frame 6 are engaged in the desired adjustment holes Then insert the Pulleys into the Saddle Plates and attach the Covers Try the inversion system with the Pivot Bars 14 adjusted to each position to determine which one is best for you 42 14 22 Hole A Hole B Hole C 42 31 18 22 30 WARNING Always engage the pins on the Backrest F...

Page 13: ... and the Adjustment Frame Pull the Short Adjustment Knob 19 as far as possible Slide the Adjustment Frame into or out of the Backrest Frame so that the first or second measurement greater than your height is cov ered by the Backrest Frame Next engage the Short Adjustment Knob in one of the adjustment holes in the Adjustment Frame Then insert the Pin into the Backrest Frame and the Adjustment Frame...

Page 14: ... Then lift on the Link Bars 10 11 12 and fold the Legs 1 2 3 together LOCKING THE INVERSION SYSTEM When the inversion system is not in use it should be locked to prevent unsupervised use Wrap the Lock Cable 62 around the Front Leg Frame 5 and the Adjustment Frame 7 as shown Then connect the ends of the Lock Cable with an M8 x 20mm Button Bolt 64 and an M8 Nylon Locknut 54 WARNING Always make sure ...

Page 15: ...kly the inversion system will rotate Rest your arms in a comfortable position that does not cause the inversion system to rotate Note The inver sion system will rotate only to the degree setting allowed by the strap ROTATING UP ON THE INVERSION SYSTEM To return to the starting position move your hands toward your waist until you rotate to a horizontal posi tion Rest in a horizontal position for 30...

Page 16: ...comfortable using the inversion system as described under the BEGINNER PROGRAM Increase the angle to which the inversion system can rotate as it is comfortable Adjust the strap to allow the inversion system to rotate to up to 60 degrees a few degrees at a time Start to do gentle stretching while using the inversion system Gradually increase the amount of time that you use the inversion system to t...

Page 17: ...17 NOTES ...

Page 18: ...m Round Inner Cap 37 2 30mm x 70mm Inner Cap 38 2 Foam Grip 39 4 19mm Round Inner Cap 40 1 25mm Square Inner Cap 41 1 Spring 42 2 Small Knob 43 10 M8 x 45mm Button Bolt 44 2 M12 x 50mm Bolt 45 4 M6 x 40mm Bolt 46 2 M6 x 15mm Bolt 47 3 M8 x 15mm Button Screw 48 2 M8 x 20mm Button Bolt 49 4 M8 x 30mm Button Bolt 50 4 M6 x 18mm Button Screw 51 10 M6 Flat Washer 52 4 M8 Flat Washer 53 4 M8 Curved Wash...

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Page 20: ...trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON ...