Gold's Gym Trainer 720, User Manual

Page 1: ...re using this equipment Save this manual for future reference getgoldsgym com ACTIVATE YOUR WARRANTY To register your product and activate your warranty today go to my getgoldsgym com CUSTOMER CARE For service at any time go to getgoldsgym com service Or call 1 877 776 4777 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store Serial Number Decal ...

Page 2: ...IDELINES 29 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS GOLD S GYM is a registered trademark of Gold s Gym International Inc This product is manufactured and distributed under license from Gold s Gym Merchandising Inc IFIT is a registered trademark of ICON Health Fitness Inc App store is a trademark of Apple Inc registered in...

Page 3: ...let see page 12 To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the same circuit 13 Use only a surge suppressor that meets all of the specifications described on page 12 To purchase a surge suppressor see your local GOLD S GYM dealer call the telephone number on the front c...

Page 4: ...to safely lift 45 lbs 20 kg to move the treadmill 25 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Do not operate the treadmill while it is folded 26 Do not change the incline of the treadmill by placing objects under the treadmill 27 Never insert any object into any opening on the treadmill 28 Inspect and properly tight...

Page 5: ...5 all STANDARD SERVICE PLANS ...

Page 6: ...uestions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts BEFORE YOU BEGIN Handrai...

Page 7: ...below to identify small parts used for assembly The number in parentheses below each draw ing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may be included ...

Page 8: ... it off with a soft cloth and a mild non abrasive cleaner Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 7 Assembly requires the following tools the included hex keys one Phillips screwdriver To avoid damaging parts do not use power tools ASSEMBLY 1 Go to my getgoldsgym com on your com puter and register your product documents your ownership ...

Page 9: ...eft and Right Uprights 94 95 to the verti cal position IMPORTANT Do not use the treadmill with the Rear Feet 66 67 in the shipping position 94 2 95 3 4 83 95 1 67 66 3 Tighten a 3 8 x 2 1 4 Screw 1 and a 3 8 x 3 4 Screw 4 into the Base 83 and the Right Upright 95 as shown do not fully tighten the Screws yet Repeat this step on the left side not shown Then tighten all four Screws 1 4 ...

Page 10: ...her 27 into the bottom of each Handrail 91 as shown firmly tighten the Screws 6 Slide the Right Inner Upright Cap 100 between the Right Upright 95 and the Motor Hood 69 Then press the Right Outer Upright Cap 101 against the Right Inner Upright Cap until they snap together Repeat this step on the left side of the treadmill 100 69 101 6 95 ...

Page 11: ...or carpet place a mat under the treadmill To avoid damage to the console keep the treadmill out of direct sunlight Keep the included hex keys in a secure place one of the hex keys is used to adjust the walking belt see page 27 Note Extra parts may be included 7 Attach the Latch 93 to the Left Upright 94 with two 10 x 1 Screws 7 start both Screws and then tighten them 7 7 94 93 ...

Page 12: ...he surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit capable of carrying 15 or more amps To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the ...

Page 13: ...exercise the console will display instant exercise feedback You can even measure your heart rate using the built in handgrip heart rate monitor or a compatible heart rate monitor See page 24 for infor mation about purchasing an optional chest heart rate monitor In addition the console features a selection of workouts Each workout automatically controls the speed and incline of the treadmill as it ...

Page 14: ... EQUIPMENT SETTINGS SECTION on page 21 For simplicity all instructions in this section refer to miles HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen The following information will help you become familiar with the tablet s advanced technology The console functions similarly to other tablets You can slide or flick your finger against the screen to move cert...

Page 15: ... check for firmware updates using your wireless network See HOW TO USE THE MAINTENANCE SECTION on page 22 for more information 6 Calibrate the incline system First touch your name in the upper left corner Next select the settings main menu Then select the maintenance section touch the Calibrate Incline button and then touch the Begin button to calibrate the incline system See step 4 on page 22 for...

Page 16: ...Stop button or tap the middle of the screen To restart the walking belt press the Start button 4 Change the incline of the treadmill as desired To change the incline of the treadmill press the incline increase and decrease buttons or one of the numbered incline buttons Each time you press one of the buttons the incline will gradually change until it reaches the selected incline setting Note The fi...

Page 17: ...ition make sure that your hands are clean To measure your heart rate stand on the foot rails and place your hands on the metal contacts avoid moving your hands When your pulse is detected your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds 7 When you are finished exercising remove the key from the console Step onto the walking p...

Page 18: ...map workout see page 19 The screen will show the duration and distance of the workout and the approximate number of calo ries you will burn during the workout 4 Start the workout Touch the Start button to start the workout A moment after you touch the button the walking belt will begin to move Hold the handrails and begin walking During the workout a map on the screen will show your progress When ...

Page 19: ...f the screen You can also select whether you want your workout to snap to the road If you make a mistake you can use the Undo button on the left side of the screen The screen will display the elevation and distance stats for your workout If desired you can change the default speed 4 Save your workout Touch the Save New Workout button in the lower left corner of the screen If desired change the tit...

Page 20: ...t account If you have not already done so touch the Login button to log in to your iFit account The screen will ask for your iFit com username and password Enter them and touch the Submit button Touch the Cancel button to exit the login screen 5 Select a distance or time workout that you have previously added to your schedule on iFit com Touch the calendar icon to download a distance or time worko...

Page 21: ...ack button on the screen HOW TO USE THE EQUIPMENT SETTINGS SECTION 1 Select the settings main menu See step 1 at the left 2 Select the equipment settings section In the settings main menu scroll to the Equipment Settings section Note Slide or flick the screen to scroll up or down through the options if necessary 3 Customize the unit of measurement and other settings To customize the unit of measur...

Page 22: ...tion Note It may take a few minutes for the console to be ready for use Note Occasionally a firmware update may cause the console to function slightly differently These updates are always designed to improve your exer cise experience 4 Calibrate the incline system of the treadmill Touch the Calibrate Incline button Then touch the Begin button to calibrate the incline system The treadmill will auto...

Page 23: ...ant to connect to the wireless network Touch the Connect button to connect to the network or touch the Cancel but ton to return to the list of networks If the network has a password touch the password entry box A keyboard will appear on the screen To view the password as you type it touch the Show Password checkbox To use the keyboard see HOW TO USE THE TOUCH SCREEN on page 14 When the console is ...

Page 24: ...firm walking platform slide the cushions D towards the front of the treadmill for a less firm walking platform slide the cushions towards the back of the treadmill Note Make sure that the cushions on the left and right sides of the treadmill are set to the same firmness level The faster you run on the treadmill or the more you weigh the firmer the walking platform should be THE OPTIONAL CHEST HEAR...

Page 25: ...L Before moving the treadmill fold it as described at the left CAUTION Make sure that the latch plate is resting against the latch pin Moving the treadmill may require two people 1 Hold the frame A and one of the handrails E and place one foot against a wheel F 2 Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to the desired location CAUTION Do not move ...

Page 26: ...ee page 12 Use only a surge suppressor that meets all of the specifications described on page 12 IMPORTANT If the treadmill is connected to an AFCI equipped outlet and your circuit breaker trips repeatedly when the treadmill is used see the front cover of this manual to purchase an arc filter b After the power cord has been plugged in make sure that the key is inserted into the console c Check the...

Page 27: ... suspect that the walking belt needs more lubricant see the front cover of this manual d If the walking belt still slows when walked on see the front cover of this manual SYMPTOM The walking belt is off center or slips when walked on a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler ...

Page 28: ...locate the small reset opening B on the backside of the console Using a bent paper clip C press and hold the reset button inside the opening and have a second person press the power switch into the on position Continue holding the reset button until the console turns on When the reset operation is complete the console will turn off and then turn back on If it does not use the power switch to turn ...

Page 29: ...bic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and ligh...

Page 30: ...ole Base 41 1 Electronics Bracket 42 1 M8 Jam Nut 43 4 3 8 Nut 44 1 M6 Nut 45 3 Hood Clip 46 2 M8 Weld Nut 47 4 M10 Nut 48 6 M8 Nut 49 1 Left Foot Rail 50 1 Right Foot Rail 51 2 Cushion Track 52 2 Platform Cushion 53 2 Cushion Stop 54 1 Warning Decal 55 1 Patch Plate 56 1 Patch Plate Spacer 57 2 Belt Guide 58 1 Walking Belt 59 1 Drive Roller 60 1 Motor Belt 61 4 Cable Tie 62 1 Frame 63 1 Walking P...

Page 31: ...Cap 102 2 Base Cap 103 4 Base Pad 104 2 Caution Deal 105 2 M8 Flange Nut 106 2 Platform Pad User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated ...

Page 32: ... 36 16 57 50 13 52 8 36 36 46 66 23 8 48 64 34 32 17 8 6 15 8 68 36 48 23 67 46 34 32 17 65 15 37 37 6 8 8 8 36 54 36 52 49 63 8 9 55 56 16 8 58 59 60 35 3 15 48 36 48 15 35 3 62 44 3 42 19 25 29 3 61 8 106 11 EXPLODED DRAWING A Model No GGTL59618 0 R0319A ...

Page 33: ...33 76 43 75 43 14 14 73 14 14 72 14 20 70 71 33 105 33 20 18 12 45 45 12 12 45 69 14 96 12 79 80 82 81 24 5 41 26 24 78 12 47 47 78 77 EXPLODED DRAWING B Model No GGTL59618 0 R0319A ...

Page 34: ... 48 89 90 47 48 28 28 28 28 8 8 84 86 8 31 8 85 8 22 87 88 8 84 11 103 103 102 24 4 96 1 97 95 2 11 104 101 78 21 83 104 11 103 103 102 78 99 98 27 24 7 92 94 93 92 91 47 90 27 96 90 30 97 31 89 27 EXPLODED DRAWING C Model No GGTL59618 0 R0319A ...

Page 35: ...35 10 10 61 10 10 40 39 74 8 10 10 EXPLODED DRAWING D Model No GGTL59618 0 R0319A ...

Page 36: ...he product is used as a store display model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally used or 5 if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible o...