Green CIR-UB6000-G, Owner'S Manual

Page 1: ...com June 2015 Call Toll free at 800 269 7130 CIR UB6000 G Revision 1 1 Owner s Manual CIR UB6000 G Light Commercial Upright Bike Install Date _________________________ Serial Number __________________...

Page 2: ...nstructions how often you exercise how hard you exercise how long you exercise beginner treadmill program target heart rate zone TECHNICAL SPECIFICATIONS 4 UNPACKING ASSEMBLY 5 9 Parts hardware kit an...

Page 3: ...rograms to advise you of a workout routine you should adopt Always use this upright bike on a clear and level surface Do not use outdoors or near water Don t insert any object into any openings Before...

Page 4: ...exercise You should exercise three to four times a week to improve your cardiovascular and muscle fitness UHow hard you exercise Intensity of exercise is reflected in your heart rate Exercise must be...

Page 5: ...AL SPECIFICATIONS SPECIFICATIONS Length 39 100cm Width 24 69cm Height 58 147cm Weight of product 88lbs 40kg Program 6 preset programs Fitness Test HRC 4 Standard features 8x16dot matrix HR receive Res...

Page 6: ...PACKING ASSEMBLY Parts 3 10 3 12 3 1 3 3 Main frame 1pc Console upright Tube 1pc Handlebar 1pc Console set 1pc Front stabilizer 1pc Rear stabilizer 1pc Pedal set 1set 2 1 4 9 4 1 4 1 4 2 4 7 4 8 4 6 4...

Page 7: ...0 269 7130 CIR UB6000 G Revision 1 1 6 UNPACKING ASSEMBLY Hardware kit X 6 Arms cover Rear stabilizer M4x12mm X 1 Allen wrench 6mm M15 M15 M4x20mm X 2 Arms cover 4 14 4 17 X 1 M8x20mm X 1 handlebar 4...

Page 8: ...rface It is recommended that you place a protective covering on your floor Step1 assembly Front Rear Stabilizer with main frame 1 Using 4 M4x12mm screw fixing rear stabilizer with rear stabilizer cove...

Page 9: ...s com June 2015 Call Toll free at 800 269 7130 CIR UB6000 G Revision 1 1 8 UNPACKING ASSEMBLY Step2 Assembly upright tube cover right left with handle bar post 1 Using wrench fixing pedal set with cra...

Page 10: ...sembly console mast with main frame 1 Put handle bar post into main frame connected upper console wire and lower console wire 2 Using 4 M8x20mm screw washer and S washer fixing handle bar post and mai...

Page 11: ...CIR UB6000 G Revision 1 1 10 UNPACKING ASSEMBLY Step4 Assembly handle bar set with console mast 1 Put handle bar into handle bar post using 1 M8x20mm and 2 M8x65mm screw fixing handle bar with handle...

Page 12: ...CIR UB6000 G Revision 1 1 11 UNPACKING ASSEMBLY Step5 Assembly arms cover with handle bar 1 Using 2 M4x12mm and M4x20mm screw fixing the arms under cover on the handle bar 2 Fixing the armrest cover o...

Page 13: ...ING ASSEMBLY Step6 Assembly console with handle bar post 1 Put the console into handle bar post connected upper console wire with lower console wire 2 Using 4 M5x15mm screw tighten all screws X 4 M5x1...

Page 14: ...l they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm INNER THIGH STRETCH S...

Page 15: ...adjustment knobs on the ends of the rear foot caps to level the rear stabilizer to the floor B The transportation wheels on the front foot caps allow for easy maneuvering Simply pull back on the handl...

Page 16: ...www GreenSeriesFitness com June 2015 Call Toll free at 800 269 7130 CIR UB6000 G Revision 1 1 15 Display Keys Dot matrix display program profiles message Message window PANEL CONTROL...

Page 17: ...ts Displays consuming watt Mets Displays the multiple of rest Level Displays current resistance level L1 L16 Calories Heart Rate for reference only Key function Key Function Start Quick start or progr...

Page 18: ...re set the program will count down Once the preset value reaches 0 the program will end If no goal is set the program will not end unless manually stopped 3 Preset program 3 1 There are 5 preset progr...

Page 19: ...4 3 2 2 4 6 6 7 10 10 11 11 12 LEVEL 3 11 10 10 8 7 6 5 4 3 3 5 5 7 10 10 13 LEVEL4 13 12 12 10 9 8 6 6 6 7 8 9 10 12 12 14 LEVEL5 15 15 12 12 10 10 8 8 8 8 10 10 12 12 15 15 P3 LEVEL 1 2 2 4 4 6 6 8...

Page 20: ...value MHR 80 setting range MHR 76 85 TARGET HEART RATE default value 130 setting range 100 180 then press ENTER to next settings 4 7 Set begin resistance level use shift up or down device to set LEVEL...

Page 21: ...wattage value from stage 2 10 depend on average heart rate value of first stage shown as below 2 01 3 00 AVG HR Stage 80bpm 80 89bpm 90 100bpm 100bpm 2 3 01 6 00 125W 100W 75W 55W 3 6 01 9 00 150W 12...

Page 22: ...comfortable cycling Height of seat As a general rule you should be able to reach the pedal with your heel when straightening your leg and aligning it with the pipe supporting the seat Body position Y...

Page 23: ...roduct to clean the exercise elliptical other fabrics including paper towels may scratch the surface Do not finger to press the selection buttons on the console Clean the housing thoroughly on a regul...

Page 24: ...ERIES Indoor Cycling Bikes warrant this product and its parts against defects in materials or workmanship for five 5 years frame two 2 years parts one 1 year wearable and no labor from the initial ins...

Page 25: ...mproper electric current or iii service or alteration by anyone other than an authorized GREEN SERIES representative iv damages incurred through irresponsible use including those resulting from equipm...

Page 26: ...der the following conditions fees 1 GREEN SERIES will refund the cost of equipment only Customer is responsible for shipping and handling fees incurred to and from the product s return 2 No refund wil...

Page 27: ...any product or parts installed by other manufacturers Technical support should be pursued through channels offered by the equipment s individual technician support GREEN SERIES accepts no liability f...