Gymstick GX6.0, User Manual

Page 1: ...SER MANUAL IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo subject to ch...

Page 2: ...make you feel better look better and enjoy life to its fullest TABLE OF CONTENT 1 SAFETY INSTRUCTIONS 3 2 EXPLODED DRAWING 4 3 HARDWARE PACKAGE 6 4 ASSEMBLY INSTRUCTION 7 5 ADJUSTMENTS GUIDE 13 6 COM...

Page 3: ...er accessories not recommended by the manufacturer 7 Assemble the machine exactly as the descriptions in the instruction manual 8 Check all bolts and other connections before using the machine for the...

Page 4: ...7 8 8 18 22 22 23 24 17 17 17 7 7 25 25 26 27 26 27 27 27 26 26 7 29 29 7 17 30 31 32 32 28 28 33 33 34 34 34 34 35 35 36 36 38 39 39 37 37 38 40 40 40 40 41L 41R 42 42 42 42 43 43 44 2 2 2 2 44 46 4...

Page 5: ...7 45 45 7 7 38 71 69 70 72 73 61 61 61 61 62 62 62 68 75 77 77 78 22 79 80 81 81 82 83 39 84 85 86 87 88 39 89 98 99 99 98 100 7 90 69 91 92 93 94 95 96 97 100 101 102 103 104 105 106 17 107 108 61 61...

Page 6: ...6 GX6 0 CROSSTRAINER HARDWARE PACKAGE 17 M8 20 S13 2PCS 7 d8 2PCS 25 d8 32 2 2PCS A S13 14 15 1PC 40 M8 45 20 S14 4PCS 42 M8 60 30 4PCS 2 M5 10 4PCS B S13 15 1PC...

Page 7: ...d8 8PCS 38 d8 22 2 8PCS 51 57 54 B S13 15 1PC STEP 1 Remove Bolts 17 Spring Washers 7 and washers 38 from Front stabilizer 51 and rear stabilizer 57 Attach Front stabilizer 51 and rear stabilizer 57...

Page 8: ...Wrench B Insert front cover 53 to handlebar post 9 Connect trunk wire 1 10 with trunk wire 2 109 well Fix handlebar post 9 to Main Frame 54 with Bolts 17 Spring Washers 7 Arc washer 18 and Washers 8...

Page 9: ...ch B Remove Bolts 2 from computer 1 by Spanner A Draw the handle pulse wire 16 through the hole of the handlebar post 9 and then connect it with computer wire 1a well Connect trunk wire 1 10 with comp...

Page 10: ...4 Attach Handlebar 21L R to handlebar post 9 with Bolts 17 Spring Washers 7 and Washers 25 by wrench B Attach computer 1 to handlebar post 9 with bolts 2 by wrench B 17 17 7 7 25 25 21L 21R 17 M8 20 S...

Page 11: ...wing bar 32L R to Handlebar 21L R with Bolts 17 arc Washers 29 and spring washer 7 by wrench B Attach Pedal 41L R to pedal arm 43L R with bolts 40 and nut 42 17 7 29 29 7 17 40 40 40 41L 41R 42 42 42...

Page 12: ...ront rear cover of handlebar post 3 5 to handlebar post 9 with bolts 2 4 fix L Handlebar Cover 23 24 and R Handlebar Cover 30 31 to pedal arm 43L R with bolts 22 Pedal arm L R cover 35 36 to Pedal arm...

Page 13: ...oth foot pads on end cap 55 56 according to the instruction picture 2 MOVING THE MACHINE To move the machine press on the handlebar 21L R until the transportation wheels on the front stabilizer 51 tou...

Page 14: ...confirm setting and enter the program In running mode it is invalid to press this button DOWN 1 Select workout mode 2 Decrease function setting value RECOVERY Test heart rate recovery status BODY FAT...

Page 15: ...de Figure3 user can press START STOP to start workout directly as QUICK START Or press UP DOWN button to select program by sequence MANUAL BEGINNER ADVANCE SPORTY CARDIO WATT 3 If user choose MANUAL m...

Page 16: ...ress RESET button will clear all workout data Long pressing RESET button for 3 seconds will reboot the console 5 ADVANCED mode P05 P08 Figure 12 In any mode user can press START STOP button and then R...

Page 17: ...r all workout data Long pressing RESET button for 3 seconds will reboot the console 7 CARDIO mode P13 P16 H R C Heart Rate Control In main menu press UP DOWN to select CARDIO mode and enter by MODE bu...

Page 18: ...workout data Long pressing RESET button for 3 seconds will reboot the console 9 RECOVERY function 1 Without PULSE input it is invalid to press this button 2 With PULSE value displayed press this key...

Page 19: ...chest belt b If equipped press the ON OFF button to activate the belt The console searches automatically for devices nearby and will connect to the belt when in range c Your heart rate will be seen on...

Page 20: ...d be part of your entire exercise routine The WARM UP is an important part of any workout It should begin every session to prepare your body for more strenuous exercise by heating up and stretching yo...

Page 21: ...t arm QUADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with...

Page 22: ...TRETCH Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving...

Page 23: ...following parts as far as included in the scope of delivery frame electronic devices wheels foot straps and pedals The guarantee does not cover Damage effected by outer force Intervention by unauthor...