Hammer PRO FORCE RX 1, Manual

Page 1: ...Uživatelský návod ...

Page 2: ... Rozložený nákres 9 Kusovník 10 Záruka 1 Safety instructions 2 2 General 2 2 1 Packaging 3 2 2 Disposal 3 3 Assembly 3 3 1 Assembly Steps 4 4 Care and Maintenance 08 5 Computer 09 5 1 Computer buttons 09 5 2 LCD informations 09 5 3 USER Programs 10 5 4 Profile P1 P14 10 5 5 Competition program P15 10 5 6 Heartrate control program P16 10 5 7 User setting programs U1 U4 11 6 Rowing guide 12 7 Traini...

Page 3: ...level of the machine can be ensured only if you regularly inspect parts subject to wear These are indicated by an in the parts list Levers and other adjusting mechanisms of the equipment must not obstruct the range of movement during training 11 Training equipment must never be used as toys 12 Do not step on the housing but only on the steps provided for this purpose 13 Do not wear loose clothing ...

Page 4: ...návod a poté postupovat krok za krokem tak jak je popsáno Obsah balení Vyjměte všechny jednotlivé díly z tvarovaného polystyrenu a položte je vedle sebe na zem Hlavní rám postavte na ochrannou podložku protože bez namontovaných nohou by mohl poškodit poškrábat Vaši podlahu Aby rám stál stabilně měla by být podložka plochá a ne příliš silná Dbejte na to abyste měli během montáže dostatek volného mí...

Page 5: ...3 1 Montážní kroky Assembly steps 04 1 ...

Page 6: ...05 2 ...

Page 7: ...06 3 Uvolněte šroub 67 pro připevnění držáku lahve 27 Po připevnění šroub znovu utáhněte ...

Page 8: ...07 4 ...

Page 9: ...gularly inspect all parts of the equipment and the secure seating of all screws and connections Promptly replace any defective parts through our customer service Until it is repaired the equipment must not be used Care When cleaning use only a moist cloth and avoid harsh cleaning agents Ensure that no moisture penetrates into the computer Components saddle that come into contact with perspiration ...

Page 10: ...he display to warn you Displays the heart rate from 40 to 240 beats per minute during exercise To use this function you must wear a chestbelt Each heart rate signal will be accompanied with blinking heart symbol otherwise a P will be shown 5 1 Tlačítka PROG RESET Stiskněte pro výběr programu P1 P16 nebo U1 U4 Stiskněte a tlačítko dlouze držte po dobu 5 vteřin pro vymazání naměřených hodnot FUN SCA...

Page 11: ...ny button or start rowing Step 2 Press the PROG RESET button to select the Program 9 and FUN SCAN to confirm it Step 3 Setting of max heartrate time count distance and calories The computer will go through the input values as follows and allow you to set the function values Use and FUN SCAN buttons to input the values STEP 4 Start your workout Now you are ready to begin exercising The program will...

Page 12: ...dnoty v pořadí Time Count Distance Calories Pulse Použijte a FUN SCAN pro nastavení hodnot a potvrďte stiskem FUN SCAN Krok 4 Upravte profil programu Stiskněte FUN SCAN interval 1 začne blikat Použijte pro nastavení zátěže pro interval 1 Stiskněte FUN SCAN pro nastavení dalšího intervalu Použijte pro nastavení zátěže dalšího intervalu Krok 5 Zahajte cvičení stiskem tlačítka START STOP 6 Jak veslov...

Page 13: ...oke Correct Always row with flat wrists through the entire stroke Kolena Špatně Kolena jsou propnuta a nohy zcela nataženy při ukončení tahu Správně Vždy mějte nohy mírně ohnuté kolena nikdy nepropínejte LOCKING THE KNEES Wrong Knees are locked and the legs are straight at the end of the stroke Correct Always keep the legs slightly bend in the fully extended position Refrain from kneelocking ...

Page 14: ...ik tepové frekvence o hodnotách 70 75 maximální tepové frekvence Podívejte se prosím na cílový diagram tepové frekvence Exercising with this rower enables a perfect movement training for strengthening important muscle groups and the cardio circulatory system General notes for Training Training frequency To improve physical fitness and to enhance long term condition we recommend to train at least t...

Page 15: ...g working pulse 3 One minute after training recovery pulse During the first weeks it is recommended that training is done at a pulse rate at the lower limit of the training pulse zone approximately 70 or lower During the next 2 4 months intensify training stepwise until you reach the upper end of the training pulse zone approximately 85 but without overexerting yourself If you are in good training...

Page 16: ...8 Rozložený nákres 8 Explosion drawing 15 ...

Page 17: ... Kugellagerhalterung Ballbearing bracket 2 33 Innensechskantschraube Allen screw M5x20 4 34 Motor Motor 1 35 Computer Computer 1 36 Computerhalterung Computer bracket 1 37 Rolle Roller 1 38 Rolle für SItz Seat roller 4 39 Kugellagerhalterung Ballbearing bracket 2 40 Schaft Shaft 1 41 Antriebsrad Drive pulley 1 42 Kugellager Ballbearing 6000RS 2 43 Kugellager Ballbearing 6003ZZ 2 44 Antriebsrad 2 D...

Page 18: ... 1 77 Augenschraube Eyebolt 2 78 U bracket U bracket 2 79 Mutter Nut M10 4 80 Mutter Nut M6 3 81 Kreuzschlitzschraube Crosshead screw ST4 2x45 1 82 Kreuzschlitzschraube Crosshead screw M5x12 4 83 Unterlegscheibe Washer Ø8 2 84 Innensechskantschraube Allen screw M8x40 3 85 Innensechskantschraube Allen screw M8x20 6 86 Mutter flach Flat nut M10 3 87 Innensechskantschraube Allen screw M8x60 2 88 Inne...

Page 19: ...18 10 Záruka Dovozce FITNESS STORE s r o Marešova 643 6 198 00 Praha 9 Tel 420 581 601 521 E mail fitnestore fitnestore cz Výrobce Hammer Sport AG Von Liebig Str 21 89231 Neu Ulm www hammerer de ...