Healthrider 310 Re Elliptical, Manual

Page 1: ...nce Model No HRCCEL11900 Serial No Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts please call 1 888 936 4266 Mon Fri 8h00 until 18h30 EST excluding holidays USER S MANUAL www healthrider com Visit our website at ...

Page 2: ...ptical crosstrainer should not be used by persons weighing more than 115 kg 250 lbs 8 Wear appropriate exercise clothing when using the elliptical crosstrainer Always wear athletic shoes for foot protection 9 Always hold the handlebar when mounting dismounting or using the elliptical crosstrainer 10 When you stop exercising allow the pedals to slowly come to a stop 11 Keep your back straight when ...

Page 3: ...ist you please mention the product model number and serial number when calling The model number is HRCCEL11900 The serial number is print ed on a decal attached to the elliptical crosstrainer see the front cover of this manual for the location Before reading further please familiarize yourself with the parts that are labeled in the drawing below Handlebar FRONT BACK RIGHT SIDE Pedal Leg Pedal Disk...

Page 4: ...ntify the small parts used in assembly The number in parenthesis below each drawing refers to the key number of the part from the PART LIST on page 18 The second number refers to the quantity used in assembly Note Some small parts may have been pre assembled for shipping If a part is not in the parts bag check to see if it has been pre assembled Carriage Bolt 2 2 Handlebar Bolt 92 4 Console Plate ...

Page 5: ...e 1 Make sure that the Rear Stabi liser is turned so the square holes are facing away from the Frame Attach the Rear Stabilizer with two Carriage Bolts 2 and two M10 Nylon Locknuts 55 2 4 55 55 1 2 7 V shaped Groove 15 Grease 89 89 76 76 85 85 1 Tubes Tubes 2 Slide an M8 Split Washer 85 and an M8 Washer 89 onto an M8 x 19mm Button Screw 76 Thread the Button Screw into one end of an Incline Axle 15...

Page 6: ...tach the Console Plate to the Upright 3 with four Console Plate Screws 39 and four M10 Split Washers 73 Make sure that the Long Extension Wire is not pinched between the Upright and the Console Plate 7 87 101 7 Carefully feed all wires down through the Console Plate 101 Attach the Console 97 to the Console Plate with four M4 x 16mm Screws 60 Be careful to avoid pinching the wires Refer to the inse...

Page 7: ... Next identify the Right Pedal 23 which has the letter R molded onto the bottom Slide the Right Pedal onto the Right Pedal Leg 6 as shown Make sure that the plastic posts are completely inserted into the holes in the Right Pedal Leg Insert the three M4 x 16mm Flange Screws 88 about halfway into the Right Pedal Leg 6 and thread the Screws into the plastic posts on the Right Pedal 23 Using a phillip...

Page 8: ... be grounded If it should malfunction or break down grounding provides a path of least resistance for electric current to reduce the risk of electric shock This prod uct is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into an appropriate outlet that is prop erly installed and grounded in accordance with all local codes and ordinances This pr...

Page 9: ...t The elliptical crosstrainer does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the lowest pedal FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective When the console is in the manual mode the incline and...

Page 10: ... elapsed time or the remaining time in a personal trainer program total distance the incline level and the total number of quarter mile laps completed The display will change modes every seven seconds Note The letter L will appear in the display when the number of laps is shown G SPEED CALORIES PULSE RESISTANCE Display This display shows your current speed approxi mate calories burned and the resi...

Page 11: ...rst press the INCLINE button and the RESISTANCE button at the same time to select the user mode The left dis play will show the total distance accumulated on the elliptical crosstrainer The right display will show the total number of hours that the elliptical crosstrainer has been used The LED matrix will show a letter M or a letter K to show whether miles or kilometers is the selected unit of mea...

Page 12: ...n be shown in the CURRENT PROGRAM SEGMENT column and the elliptical crosstrainer will adjust to the second resistance and incline settings If the resistance or incline setting for the current segment is too high or too low the setting can be adjusted by pressing the RESISTANCE or INCLINE buttons However when the next seg ment begins the elliptical crosstrainer will return to the next resistance an...

Page 13: ...nes into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 1 8 LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack beneath the console Plug the other end ...

Page 14: ...r into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of a 1 8 to 1 8 stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your computer B Plug one end of a 1...

Page 15: ...follow your personal trainer s instructions During the CD program the resistance and incline of the elliptical crosstrainer will automati cally change according to the settings of the pro gram An electronic chirping sound will alert you when the resistance and or incline is about to change If the resistance or incline setting is too high or too low you can manually override the setting at any time...

Page 16: ...k in The resistance system will now calibrate itself It will not need to be calibrated again To activate the incline calibration process press the INCLINE button Wait for the incline motor to stop Next press the INCLINE button While the incline motor is running unplug the power cord Wait for a few seconds and then plug the power cord back in The incline system will now calibrate itself It will not...

Page 17: ... zone WORKOUT GUIDELINES Each workout should include three parts 1 a warm up 2 training zone exercise and 3 a cool down Warm up Warming up prepares the body for exer cise by increasing circulation delivering more oxygen to the muscles and raising the body temperature Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up Training Zone Exercise After warming up increase...

Page 18: ...ulley Bearing 55 11 M10 Nylon Locknut 56 1 M6 Eyebolt 57 1 M6 Nylon Locknut 58 1 Adjustment Bracket 59 4 Wheel Spacer 60 13 M4 x 16mm Screw 61 4 M5 x 25mm Screw 62 1 5 16 Shoulder Bolt 63 2 Flywheel Bearing 64 2 Frame Bearing 65 1 Grommet 66 2 M8 Jam Nut 67 4 Pedal Leg Bushing 68 2 Wheel 69 2 Leveling Pad 70 4 Wheel Bearing 71 11 M5 x 16mm Screw 72 3 M4 x 63 5mm Screw 73 4 M10 Split Washer 74 4 Cu...

Page 19: ...7 67 40 44 67 86 64 64 8 84 19 61 60 83 65 71 27 72 71 71 60 60 24 68 81 93 96 60 101 100 100 103 71 102 98 105 33 66 85 85 76 89 85 85 89 37 82 55 94 63 56 58 57 62 17 80 47 10 99 55 63 18 60 26 12 50 72 72 31 51 52 55 53 11 94 54 55 102 43 90 94 94 35 36 60 34 71 55 94 94 93 55 94 55 94 92 92 74 74 74 74 39 55 55 4 2 2 94 89 76 85 76 89 85 73 73 78 78 59 59 59 59 21 20 71 95 104 104 106 EXPLODED...

Page 20: ...warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or to products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not res...