Healthrider C865e Elliptical, User Manual

Page 1: ...ucts prizes fitness tips and much more QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri...

Page 2: ...5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE AND TROUBLESHOOTING 22 CONDITIONING GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 HealthRider is a registered trademark of ICON Health Fitness Inc ...

Page 3: ...dismounting or using the elliptical exerciser 10 Keep your back straight when using the ellip tical exerciser do not arch your back 11 If you feel pain or dizziness while exercis ing stop immediately and cool down 12 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise...

Page 4: ...ons after reading this manual please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is HRE69940 The serial number can be found on a decal attached to the elliptical exerciser see the front cover of th...

Page 5: ...ay have been pre assembled If a part is not in the parts bag check to see if it has been pre assembled M10 x 105mm Carriage Bolt 25 2 M10 x 92mm Carriage Bolt 63 2 M6 Washer 64 2 M8 Washer 66 2 M10 Nylon Locknut 89 4 M10 Split Washer 57 3 Torque Washer 106 2 M10 x 25mm Button Screw 96 3 M8 x 19mm Patch Screw 111 2 M4 x 16mm Screw 98 4 M6 x 16mm Patch Screw 76 4 M8 x 63mm Bolt Set 65 2 M6 x 48mm Fl...

Page 6: ...6 Tighten the Patch Screw into one end of the Incline Axle 13 Apply a small amount of grease to the Incline Axle Raise the Ramp 3 Insert the Incline Axle 13 into the welded tube under one side of the Ramp through the motor screw and then into the welded tube under the other side of the Ramp As you insert the Incline Axle through the motor screw make sure that the motor screw does not turn Slide an...

Page 7: ... Left Pedal Leg 4 with two M6 x 48mm Flat Head Screws 83 Note The Left Pedal can be attached in any of three positions using the three sets of holes in the Left Pedal Leg Attach the Right Pedal not shown to the Right Pedal Leg not shown in the same way 6 Hold a Pedal Wheel 28 inside of the bracket on one of the Upper Body Legs 31 Hold the Upper Body Leg and the Pedal Wheel inside of the bracket on...

Page 8: ...the included pedal tool tap two Push Nuts 24 about 1 8 onto each end of the Arm Axle 19 Make sure that the Push Nuts are turned as shown in the inset drawing Note It may be helpful if another person holds a block of wood against one end of the Arm Axle while you tap Push Nuts onto the other end Press the small tabs on the Upper Body Arm Caps 91 into the two Axle Covers 26 7 26 91 24 24 91 85 Greas...

Page 9: ...e Console 17 3 Connect the wire on the receiver to the indicated wire on the Console 17 Make sure that the connectors on the wires snap together Discard the other wires includ ed with the chest pulse sensor 4 Reattach the access cover to the Console 17 Screws 17 Cylinder Receiver Access Cover 9 Plug the Power Cord 93 into the Power Socket 92 at the rear of the elliptical exerciser 10 Make sure tha...

Page 10: ...g an adapter Note When the power cord is plugged in the ellip tical exerciser s incline system may automatically calibrate itself During the calibration process two dashes will appear in the left display of the console and the ramp will move to the highest position and then return to the lowest position The calibration process will last for one to two minutes EXERCISING ON THE ELLIPTICAL EXERCISER...

Page 11: ...hnol ogy Having iFIT com technology is like having a per sonal trainer in your home Using a stereo audio cable available at electronics stores you can connect the elliptical exerciser to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocassettes are available separately iFIT com CD and video programs automatically control the re...

Page 12: ...lutions a distance of approx imately 1 4 mile As you exercise the indicators around the track will light in succession until the entire track is lit The track will then darken and the indicators will again begin to light in succes sion The Training Zone bar The Training Zone bar will show your pace and the approximate inten sity level of your exercise For exam ple if three or four indicators in th...

Page 13: ... Heart Rate indicator above the right dis play will begin to flash one or two dashes will appear in the right display and then your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds Note If you continue to hold the pulse sensor the right display will show your heart rate for up to 30 seconds The display will then show your heart rate along ...

Page 14: ...move one column to the left The resis tance setting for the second segment will then be shown in the flashing Current Segment column and the resistance of the elliptical exerciser will automatically change to the resistance setting for the second segment As you exercise the Training Zone bar will help you to keep your pedaling pace near the pace setting for the cur rent segment The lit indicators ...

Page 15: ...ou choose Follow the steps below to use a heart rate program Begin pedaling to turn on the console See step 1 on page 12 Select one of the heart rate programs When the power is turned on the manual mode will be selected To select a heart rate program press the Program button repeatedly until P 5 or P 6 appears in the right display During heart rate programs the matrix will display a graphic that r...

Page 16: ...ng is pro grammed for the next segment Note If the resis tance is too high or too low you can adjust the resistance by pressing the Quick Resistance but tons However when the next segment begins the resistance will automatically change if a different resistance setting is programmed for the next seg ment As you exercise the Training Zone bar will help you to keep your heart rate near the cur rent ...

Page 17: ...8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 1 8 LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end o...

Page 18: ...r into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of a 1 8 to 1 8 stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your computer B Plug one end of a 1...

Page 19: ...er end of the cable into the AUDIO OUT jack on your VCR B Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into an RCA Y adapter available at electron ics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Pl...

Page 20: ...trainer will begin guiding you through your workout Simply follow your personal trainer s instructions The program will function in almost the same way as a resistance and pace program see step 3 on page 14 However an electronic chirping sound will alert you when the resistance setting and or the pace setting is about to change Note If the resistance of the elliptical exerciser and or the pace set...

Page 21: ...w the desired links on our Web site to select a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin Return to the elliptical exerciser and begin pedaling When the on screen countdown ends the pro gram will begin The program will function in almost the same way as a re...

Page 22: ...tters and numbers may appear in the dis plays 3 Press the 30 Ramp button The ramp will move all of the way up and then all of the way down 4 Press the Program button three times The con sole will then be in the normal operating mode and the elliptical exerciser will be ready for use HOW TO MOVE THE ELLIPTICAL EXERCISER Stand in front of the elliptical exerciser hold the upper body arms firmly and ...

Page 23: ...is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your tra...

Page 24: ...p 55 1 Reed Switch Wire 56 1 Return Spring 57 3 M10 Split Washer 58 1 Resistance Cable 59 1 Flywheel Axle 60 2 Flywheel Bearing 61 1 Eye Bolt 62 1 Adjustment Bracket 63 2 M10 x 92mm Carriage Bolt 64 2 M6 Washer 65 2 M8 x 63mm Bolt Set 66 2 M8 Washer 67 2 M10 x 60mm Button Bolt 68 2 Outer Pedal Leg Bushing 69 4 M5 x 25mm Screw 70 1 Stop Bolt 71 2 Flywheel Washer 72 1 M10 x 68mm Button Bolt 73 2 Ped...

Page 25: ...without notice See the back cover of this manual for information about ordering replacement parts 107 1 Left Upper Body Arm 108 1 M4 x 63 5mm Tek Screw 109 2 Wheel 110 4 Wheel Bushing 111 2 M8 x 19mm Patch Screw Hex Key User s Manual Key No Qty Description Key No Qty Description ...

Page 26: ... 17 20 98 2 18 15 16 101 95 85 31 90 81 107 90 84 91 91 110 31 110 20 80 80 81 81 81 81 81 26 26 84 98 110 110 98 98 98 98 98 97 108 97 97 69 69 18 87 96 57 57 96 96 98 19 23 24 24 EXPLODED DRAWING Model No HRE69940 R1103A ...

Page 27: ...30 48 47 76 109 67 67 89 7 9 65 65 1 111 66 68 51 82 34 102 82 65 65 11 5 51 68 66 111 88 71 60 36 60 59 71 88 61 62 103 83 83 41 97 97 40 94 94 37 98 35 73 43 73 33 33 33 72 89 78 100 52 79 79 58 54 55 97 98 53 22 21 93 89 89 63 25 89 89 105 98 98 98 98 56 77 32 88 45 70 88 27 74 106 106 89 86 86 105 ...

Page 28: ... to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequentia...