Healthrider CrossTrainer 1250T, User Manual

Page 1: ...umber in the space above for reference www iconeurope com CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd Unit 1D The Gateway Fryers Way Silkwood Park OSSETT WF5 9TJ UNITED KINGDOM AUSTRALIA Call 1800 993 770 E mail australiacc iconfitness com Write ICON Health Fitness PO Box 635 WINSTO...

Page 2: ...he location shown Note The decal s may not be shown at actual size HEALTHRIDER is a registered trademark of ICON Health Fitness Inc WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 12 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 25 PART LIST 27 EXPLODED DRAWING 29 ORDERING REPLACEMENT PARTS Back Cover RE...

Page 3: ...protect the floor or carpet from dam age place a mat under the elliptical 7 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 8 Keep children under age 12 and pets away from the elliptical at all times 9 The elliptical should not be used by persons weighing more than 330 lbs 150 kg 10 Wear appropriate clothes while exercising do not wear loose clothes that could ...

Page 4: ...ual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Heart Rate Monitor Accessory Tray Handlebar Upper Body...

Page 5: ...near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included M10 x 115mm Screw 104 4 M10 x 60mm Screw 106 4 M8 Locknut 110 4 M4 x 16mm Screw 97 12 M8 Washer 103 2 M8 x 38mm Bolt 108 4 M10 Washer 111 4 M8 x 18mm Screw 109 2 M10 x 20mm Screw 107 4 ...

Page 6: ...s until you finish all assembly steps Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 5 In addition to the included tool s assembly requires the following tools one Phillips screwdriver one rubber mallet Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 1 1 Go to www iconsupport eu on ...

Page 7: ...s step Attach the Front Stabilizer 3 to the Frame 1 with two M10 x 115mm Screws 104 Remove the packing materials from under the front of the Frame 1 1 3 104 4 4 Orient the Upright 4 as shown Tip Avoid pinching the wires Have a second person hold the Upright 4 against the Frame 1 Attach the Upright with four M10 x 60mm Screws 106 Start all the Screws and then tighten them Avoid pinching the wires 4...

Page 8: ... Pedal Arm 37 onto the Right Upper Body Leg 26 Attach the Right Pedal Arm with an M10 x 20mm Screw 107 and an M10 Washer 111 Repeat this step to attach the Left Pedal Arm 38 to the Left Upper Body Leg 28 26 28 38 37 107 111 Grease 5 5 See the inset drawing Connect the Upper Wire 116 to the Lower Wire 115 Press the connec tors downward into the Shield Cover 30 Then press the Upright Cover 23 onto t...

Page 9: ...ht Upper Body Arm with an M8 x 18mm Screw 109 and an M8 Washer 103 Repeat this step to attach the Left Upper Body Arm 27 to the Upright 4 7 Apply some of the included grease to the axle on the Right Pedal Arm 37 Insert the axle on the Right Pedal Arm 37 into the Right Roller Arm 39 Then tighten an M10 x 20mm Screw 107 with an M10 Washer 111 into the end of the Right Pedal Arm 37 Repeat this step t...

Page 10: ... and orient them as shown Attach the Upper Body Cover B 32 to the Right Upper Body Arm 25 with two M4 x 16mm Screws 97 Then press the Upper Body Cover A 31 onto the Upper Body Cover B 32 Repeat this step on the other side of the elliptical 31 32 97 25 9 10 27 27 11 11 Identify the Right Pedal Arm Cover A 41 and the Right Pedal Arm Cover B 42 and orient them as shown Attach the Right Pedal Arm Cove...

Page 11: ...l parts are properly tightened before you use the elliptical Note Extra parts may be included Place a mat beneath the elliptical to protect the floor 14 Plug the Power Adapter 114 into the receptacle on the frame of the elliptical Note To plug the Power Adapter 114 into an outlet see HOW TO PLUG IN THE POWER ADAPTER on page 12 114 13 Apply a small amount of the included PTFE grease to a paper towe...

Page 12: ...liptical to the desired location and then lower it to the floor HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use turn one or both of the leveling feet beneath the rear of the frame until the rocking motion is eliminated HOW TO CHANGE THE INCLINE OF THE RAMP To vary the motion of the pedals you can change the incline of the ramp To raise the ramp press the latch...

Page 13: ...urn in either direc tion It is recommended that you turn the pedals in the direction shown by the arrow however for variety you can turn the pedals in the opposite direction To dismount the elliptical wait until the pedals come to a complete stop Note The elliptical does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the high...

Page 14: ...lity Exercise anywhere in the world with customizable Google Maps Download training workouts designed to help you reach your personal goals Measure your progress by competing against other users in the iFit community Upload your workout results to the iFit cloud and track your accomplishments Set calorie time or distance goals for your workouts Choose and download sets of weight loss workouts Go t...

Page 15: ... the front cover of this manual You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise To use the manual mode see page 15 To use an onboard workout see page 18 To use a set a goal workout see page 19 To use an iFit workout see page 20 To use the sound system see page 21 To change console settings see page 22...

Page 16: ... 4 mile 400 m As you exercise the flashing rectangle will show your progress The My Trail tab will also show the number of laps you complete Calorie This tab will show the approximate amount of calories you have burned The height of each segment represents the amount of calories burned during that segment As you exercise the workout intensity level bar will indicate the approximate intensity level...

Page 17: ...he contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts 6 When you are finished exercising the console will turn off automatically If the pedals do not move for several seconds a series of tones will sound the console will pause and the time will flash in the display If the pedals do not move for several minutes the console will turn off and the display will b...

Page 18: ... series of tones will sound and the next segment of the profile will begin to flash If a different resis tance level and or target rpm is programmed for the next segment the resistance level and or target rpm will appear in the display for a few seconds to alert you The resistance of the pedals will then change As you exercise you will be prompted to keep your pedaling speed near the target rpm fo...

Page 19: ...ange the resistance level during a calorie goal workout the length of the workout may adjust automatically to ensure that you meet your calorie goal Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if you manually change the resistance level...

Page 20: ...workout To select an iFit workout press one of the iFit buttons Before some workouts will download you must add them to your schedule on www iFit com Press the Map button the Train button or the Lose Wt button to download the next workout of that type in your schedule Press the Compete button to compete in a race that you have previously scheduled Press the Track button to re run a recent iFit wor...

Page 21: ...hile you exercise plug a 3 5 mm male to 3 5 mm male audio cable not included into the jack on the console and into a jack on your MP3 player CD player or other personal audio player make sure that the audio cable is fully plugged in Note To purchase an audio cable see your local electronics store Next press the play button on your personal audio player Adjust the volume level using the volume incr...

Page 22: ...y To change the unit of measurement press the Enter button repeatedly To view distance in miles select ENGLISH To view distance in kilometers select METRIC Demo The console features a display demo mode designed to be used if the elliptical is dis played in a store Press the Enter button repeatedly to turn the demo mode ON or OFF Contrast Level The currently selected con trast level will appear in ...

Page 23: ... to be too high or too low see step 5 on page 16 If a replacement power adapter is needed call the telephone number on the cover of this manual IMPORTANT To avoid damaging the console use only a manufacturer supplied regulated power adapter HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted First unplug the power adapter See the drawin...

Page 24: ... DRAWING C on page 31 Remove the M8 x 14mm Shoulder Screw 89 the Roller Arm Cover 58 and the M8 Washer 103 from the Right Roller Arm 39 See assembly step 10 on page 10 Remove the Upper Body Covers A and B 31 32 from the Right Upper Body Arm 25 See assembly step 9 on page 10 Remove the Right Upper Body Arm 25 from the Right Upper Body Leg 26 See EXPLODED DRAWING C on page 31 and EXPLODED DRAWING B ...

Page 25: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Page 26: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 27: ...Arm Cap 48 2 Roller 49 2 Leg Cap 50 2 Crank Arm 51 1 Large Crank Arm Spacer 52 1 Pulley 53 1 Crank 54 1 Crank Spacer 55 4 Large Bearing 56 2 Leveling Foot 57 4 Roller Arm Bushing 58 2 Roller Arm Cover 59 5 Foot 60 1 Reed Switch Wire 61 1 Resistance Motor 62 1 Clamp 63 1 Ramp Handle 64 4 Pedal Arm Bushing 65 4 Upper Body Arm Bushing 66 1 Idler 67 1 Eddy Mechanism 68 1 Mechanism Axle 69 2 Key 70 2 F...

Page 28: ...le 113 1 Drive Belt 114 1 Power Adapter 115 1 Lower Wire 116 1 Upper Wire 117 1 Pulse Wire 118 2 Pulse Grip Back 119 2 Pulse Grip Cap 120 1 Receiver 121 2 Plastic Bushing Assembly Tool General Grease Packet PTFE Grease Packet User s Manual Key No Qty Description Key No Qty Description Note Specifications are subject to change without notice For information about ordering replacement parts see the ...

Page 29: ...6 18 19 13 15 20 80 80 83 83 83 83 88 88 96 82 90 91 91 94 95 100 100 100 103 103 63 72 97 97 97 97 17 6 5 4 7 9 9 23 65 106 118 97 97 97 97 118 119 119 8 84 28 24 27 31 38 32 40 43 46 48 44 47 97 81 93 120 Model No HREVEL80714 0 R0414A ...

Page 30: ...52 51 54 56 59 59 59 53 55 55 60 61 68 67 69 69 85 70 70 71 71 74 74 76 78 79 79 73 73 75 77 81 81 87 87 97 97 97 98 97 97 97 98 99 97 95 95 101 101 34 113 112 116 115 114 105 102 104 104 110 110 29 62 66 97 97 117 97 86 86 Model No HREVEL80714 0 R0414A ...

Page 31: ...ODED DRAWING C 26 30 32 25 24 97 29 31 39 35 37 41 48 45 42 47 47 49 58 57 57 65 64 64 55 88 85 85 89 92 92 103 103 107 107 108 110 103 109 111 111 97 98 97 97 97 97 97 97 97 121 Model No HREVEL80714 0 R0414A ...

Page 32: ...ST and the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources ...