Healthrider H100i Treadmill, User Manual

Page 1: ...rence Visit our website at www healthrider com new products prizes fitness tips and much more QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 922 4222 Mon Fri 6 a m 6 p m MST ON THE WEB www healthriderservice com ...

Page 2: ...t a time 9 Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 10 When connecting the power cord see page 8 plug the power cord into a surge suppressor not in...

Page 3: ...is properly assembled See ASSEMBLY on page 5 and HOW TO FOLD AND MOVE THE TREADMILL on page 12 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 19 When folding or moving the treadmill make sure that the storage latch is fully closed 20 Inspect and properly tighten all parts of the treadmill regularly 21 Never insert any object into any opening 22 DANGER Always u...

Page 4: ...t model number and serial number before calling The model number of the treadmill is HRTL34305 0 The serial number can be found on a decal attached to the tread mill see the front cover of this manual for the location To avoid a registration fee for any service needed under warranty you must register the treadmill at www healthriderservice com registration Before reading further please review the ...

Page 5: ... is more stable Do not fully fold the treadmill until it is completely assembled Attach four Base Pads 40 to the Base 11 with four 1 Tek Screws 102 Attach a Wheel 37 to the right side of the Base with a Wheel Bolt 36 and a Wheel Nut 38 Do not overtighten the Wheel Bolts the Wheels should turn freely 75 37 36 11 102 40 40 40 102 102 102 38 40 1 2 See drawing 2a Make sure that there are two U nuts 5...

Page 6: ...oute the ground wire A from the Console Base through the open ing at the side of the Console Cover 96 Next route the ground Wire through the two indicated plastic ties on the Console Base Attach the end of the ground wire A to the small hole in the side of the Right Handrail 47 with a Silver Ground Screw 91 Large Hole Bracket 47 62 21 76 34 A 1 53 53 47 46 3 9 9 8 8 88 88 46 96 Ties 47 5 5 Place t...

Page 7: ...he Wire Harness from slipping Then cut off the end of the plastic tie See draw ing 6b Press the Bookrack 90 onto the Console Base in the location shown Set the Console 10 on the Console Base 46 Insert the ex cess Wire Harness 21 into the large hole in the side of the Right Handrail 47 Securely tighten the plastic ties on the bottom of the Console Base to prevent the Wire Harness from slipping Then...

Page 8: ...d malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all loca...

Page 9: ...is pulled from the con sole If the key is not pulled from the console adjust the position of the clip Start the walking belt To start the walking belt press the Speed in crease button or one of the ten numbered buttons If the Speed increase button is pressed the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed increase a...

Page 10: ...sure your heart rate stand on the foot rails and place your right thumb on the pulse sensor see the drawing at the top of page 9 Do not press too hard or the circula tion in your thumb will be restricted and your pulse may not be detected When your pulse is detected a heart shaped indicator in the right dis play will flash each time your heart beats one or two dashes will appear and then your hear...

Page 11: ...tal number of miles or kilometers that the walking belt has moved The right display will show An E for English or an M for metric Press the Speed increase button to change the unit of measurement if desired IMPORTANT If a d ap pears in the right display the console is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the console is in the demo mod...

Page 12: ...ratures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the storage latch is fully engaged over the catch 1 Hold the the handrails and place one foot against one of the wheels 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location To ...

Page 13: ...off during use SOLUTION a Check the reset off circuit breaker located on the treadmill frame near the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reins...

Page 14: ...ter or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the pow...

Page 15: ...ivity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm ...

Page 16: ...D DRAWING PART LIST for future reference PART IDENTIFICATION CHART ORDERING REPLACEMENT PARTS To order replacement parts see the front cover of this manual To help us assist you please be prepared to give the following information the MODEL NUMBER of the product HRTL34305 0 the NAME of the product HealthRider H 100i treadmill the SERIAL NUMBER of the product see the front cover of this manual the ...

Page 17: ...ley 51 1 Front Roller Adj Bolt 52 2 Incline Wheel 53 2 Crossbar Screw 54 1 Power Cord 55 1 Power Cord Grommet 56 1 Reset Off Circuit Breaker 57 4 U nut 58 2 Frame Pivot Bolt 59 1 Latch Decal 60 1 Motor Belly Pan 61 2 Cable Tie Clamp 62 1 Right Upright 63 3 Releasable Tie 64 1 Choke 65 2 Belt Guide 66 4 Belly Pan Fastener 67 1 Walking Belt 68 1 Walking Platform 69 1 Belly Pan 70 8 Electronics Screw...

Page 18: ...2 3 17 17 6 31 32 79 48 86 87 1 49 49 90 97 36 37 38 40 102 37 38 36 40 102 70 26 13 72 12 17 27 19 31 30 29 28 70 89 47 104 58 8 9 9 8 35 13 53 13 34 8 9 8 35 53 70 64 92 10 66 66 85 11 62 76 21 94 13 95 96 9 101 91 97 40 33 33 33 60 33 33 40 102 102 33 39 39 42 25 41 41 103 18 18 13 58 104 78 20 78 20 65 22 103 88 88 57 57 98 98 98 100 EXPLODED DRAWING Model No HRTL34305 0 R0805B ...

Page 19: ...L before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 922 4222 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if neces sary arran...