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CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

Model No. HEEL89071
Serial No. 

Serial Number Decal

HealthRider

¨

is a registered trademark of ICON Health & Fitness, Inc.

Part No. 145916 R0698A Printed in USA © 1998 ICON Health & Fitness, Inc.

ORDERING REPLACEMENT PARTS

If you encounter any difficulties with this product, or if you need to order replacement parts, contact the ICON
Fitness Lifestyle Ltd. office, or write: 

ICON Fitness Lifestyle Ltd.
Greenwich House
223 North Street
Sheepscar
Leeds
West Yorkshire
LS7 2AA

Tel: Country Code: 0345-089009
Fax: 0113-2411120

To help us assist you, please be prepared to give the following information:

¥  The MODEL NUMBER of the product (HEEL89071).

¥  The NAME of the product (HealthRider

¨

Elliptical Crosstrainer).

¥  The SERIAL NUMBER of the product (see the front cover of this manual).

¥  The KEY NUMBER and DESCRIPTION of the part(s) from page 14 of this manual.

USERÕS MANUAL

¨

QUESTIONS?

As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through our Customer
Service Department. 

Please CALL:
0345-089009

Or WRITE:
ICON Fitness Lifestyle Ltd.
Greenwich House
223 North Street 
Sheepscar
Leeds
West Yorkshire
LS7 2AA

CLASS H C

Fitness Product

Summary of Contents for HEEL89071

Page 1: ...S7 2AA Tel Country Code 0345 089009 Fax 0113 2411120 To help us assist you please be prepared to give the following information The MODEL NUMBER of the product HEEL89071 The NAME of the product Health...

Page 2: ...n parts immediately 5 Keep children under age 12 and pets away from the elliptical crosstrainer at all times 6 Hold the handlebar when mounting or dis mounting the elliptical crosstrainer Always hold...

Page 3: ...Left Upper Body Arm 11 1 Right Upper Body Arm 12 2 Pedal Arm 13 1 12 x 1 2 Screw 14 1 Resistance Strap 15 1 Strap Buckle 16 1 8 x 3 4 Screw 17 2 1 4 Zinc Nut 18 2 Adjustment Bracket 19 2 1 4 Eyebolt...

Page 4: ...intensity of your exer cise until your heart rate is in your training zone for 20 to 30 minutes Cooling Down Finish each workout with 5 to 10 minutes of stretching Stretching after exercise develops f...

Page 5: ...MEASURE YOUR HEART RATE To measure your heart rate stop exercising and place two fingers on your wrist as shown Take a six second heartbeat count and multiply the result by ten to find your heart rate...

Page 6: ...nt of grease from the included grease packet to the bolt and between the bracket and the upright 11 6 MAINTENANCE Incline Frame Incline Bracket Bolt Upright Wheel 5 Feed all of the slack in the consol...

Page 7: ...l continue until no time remains in the TIME display To pause the program before the program is com pleted press the START PAUSE button A tone will sound the console will pause and the TIME display wi...

Page 8: ...e Bracket Stabiliser Crossbar Upright FEATURES OF THE CONSOLE The console offers a variety of features that help you get the most from your exercise When the console is in the manual mode the resistan...

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