Healthrider HRTL19981, User Manual

Page 1: ...ted to providing com plete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satisfaction through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge CUSTOMER HOT LINE 1 800 9...

Page 2: ...USE THE HAND PULSE SENSOR 16 HOW TO FOLD AND MOVE THE TREADMILL 17 TROUBLE SHOOTING AND MAINTENANCE 18 CONDITIONING GUIDELINES 20 PART LIST 22 HOW TO ORDER REPLACEMENT PARTS 23 LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING is attached in the center of this manual Please save the EXPLODED DRAWING for future reference 2 ...

Page 3: ...or into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit 11 Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length Do not use an extension cord 12 Keep the power cord and the surge protector away from heated surfaces 13 Never move the walking belt while the power is turned off Do not operate t...

Page 4: ...eadmill in any commercial rental or institutional setting WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE TH...

Page 5: ...dmill If you have additional questions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is HRTL19981 The serial number can be found on a decal attached to the treadmill see the front cover of thi...

Page 6: ...atform on your treadmill is covered with a thin layer of plastic to protect it during shipping Before using the treadmill peel the plastic off the walking platform 1 107 83 2 Next make sure that the Lock Knob Sleeve 77 is fully inserted into the left Upright 83 Remove the Lock Knob 76 from the Lock Pin 81 Make sure that the Lock Pin Collar 79 and the Spring 78 are on the Lock Pin Insert the Lock P...

Page 7: ... properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge protector to a 2 pole recep tacle as shown in drawing 2 if a properly groun...

Page 8: ...of your work out High energy music provides added motivation The CD module comes complete with two CD work out programs and a set of high quality hand weights for upper body exercise The optional EARN Fitness Analysis module helps you see the rewards of your exercise program by calculating your body fat measuring your cardiovas cular strength and determining your fitness age An optional chest worn...

Page 9: ...ly turn off K Operating InstructionsÑThese instructions list the basic steps of console operation L LED DisplaysÑThe upper four displays provide continuous feedback of the elapsed time speed distance incline and the numbers of calories and fat calories you have burned The lower display shows your heart rate when the hand pulse sensor or the optional chest pulse sensor is used M Program DisplayÑThi...

Page 10: ...ents of 5 years When the correct age is shown press the ENTER button Once your age is entered it will be saved in memory Press the START button or the SPEED button to start the walking belt A moment after the button is pressed the walking belt will begin to move at 1 0 mph Hold the hand rails and begin walking As you exercise change the speed of the walking belt as desired by press ing the SPEED b...

Page 11: ...mill will be damaged Remove the key from the console and put it in a secure place Move the on off switch to the off position see page 9 The Incline 1 Incline 2 and Incline 3 programs automat ically control the incline of the treadmill as they guide you through effective workouts the Speed 1 Speed 2 and Speed 3 programs automatically control the speed of the treadmill Note If the optional chest pul...

Page 12: ...settings of the next twelve seg ments will be shown in the twelve columns to the right When only three seconds remain in the first seg ment of the program both the current segment col umn and the column to the right will flash When the first segment is completed a series of tones will sound and all incline or speed settings will move one column to the left The incline or speed setting of the secon...

Page 13: ...ressed the Custom 1 or Custom 2 indicator will begin to flash rapidly Speed and incline settings can be programmed only when the indicator is flashing rapidly Each program is divided into one minute segments One speed setting and one incline setting can be programmed for each segment The speed setting of the first seg ment is shown in the flashing current segment column of the program display The ...

Page 14: ...tings will move one column to the left The speed setting of the second segment will then be shown in the current segment column and the incline and speed of the treadmill will adjust to the second settings that you programmed previously The program will continue in this way until all seg ments are completed and no time remains in the TIME display The walking belt will then slow to a stop and the p...

Page 15: ...al or call toll free 1 800 727 9777 CHEST PULSE SENSOR The optional chest pulse sensor adds even more features to the console The chest pulse sensor contin uously monitors your heart rate during your workouts and adds two workout programs to the consoleÑone program for intensive fat burning and one for maximum cardiovascular benefits CD MODULE WITH CD COACHª TECHNOLOGY The state of the art CD modu...

Page 16: ...rs the time will vary from user to user Note The CHEST PULSE indicator next to the PULSE display will light only when the optional chest pulse sensor is used HAND PULSE SENSOR TROUBLE SHOOTING Stand on the foot rails and avoid moving your hands while measuring your heart rate Excessive movement may interfere with heart rate readings If the hand pulse sensor is not used correctly your heart rate wi...

Page 17: ...p the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the latch pin is securely holding the catch 1 Hold the handrails and place one foot on the base 2 Tilt the treadmill back until it rolls fr...

Page 18: ...ted at 15 amps with a 14 gauge cord of five feet or less in length b If the walking belt is overtightened tread mill performance may decrease and the walking belt may be permanently dam aged Remove the key and UNPLUG THE POWER CORD Using the included allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to ...

Page 19: ...ug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered c If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift the edges of the walking belt 3 to...

Page 20: ...ur cardiovascular sys tem your exercise must be Òaerobic Ó Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zon...

Page 21: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 22: ...e 45 1 Electronics Bracket 46 2 Frame Pivot Bolt 47 13 Belly Pan Screw 48 1 Belly Pan 49 1 Releaseable Tie 50 1 Cable Tie Screw 51 1 Cable Tie Clamp 52 1 8Ó Cable Tie 53 1 4Ó Cable Tie 54 6 Belt Guide Screw 55 2 Belt Guide 56 6 Isolator 57 1 Frame 58 2 Rear Wheel 59 2 Rear Wheel Bolt 60 2 Rear Wheel Nut 61 1 Rear Roller 62 1 Right Rear Endcap 63 2 Rear Roller Adjustment 64 1 Left Rear Endcap 65 1 ...

Page 23: ...6 2 Incline Motor Spacer 107 2 Base Wheel 108 2 Wheel Insert 109 2 Warning Decal 110 1 Latch Warning Decal 111 4 Rear Endcap Screw 112 1 Speaker Outlet Jack 113 2 Jack Screw 114 2 Base Endcap 115 1 Pulse Mounting Plate 116 2 Incline Spacer 117 1 8Ó Power Wire Harness 118 4 Motor Bushing 119 1 Upright Wire Harness 120 1 32Ó Console Wire Harness 121 1 36Ó Console Wire Harness 122 1 26Ó Console Wire ...

Page 24: ...1 15 45 33 34 70 71 31 28 29 30 32 22 44 21 46 66 68 72 56 56 59 58 33 63 62 60 61 60 63 33 57 58 59 56 56 55 56 47 53 49 50 51 52 47 47 48 64 43 9 10 8 22 54 54 24 27 25 26 25 24 27 24 25 25 24 26 6 111 111 110 124 124 106 65 67 67 17 67 11 67 118 11 67 118 15 103 102 102 102 102 102 EXPLODED DRAWINGÑModel No HRTL19981 R0599A ...

Page 25: ...8 86 86 87 86 98 90 91 94 93 92 95 97 98 96 98 98 98 105 82 107 108 47 104 47 104 22 22 100 104 22 100 103 104 47 101 104 47 105 107 108 22 73 109 109 13 13 113 112 114 114 115 120 122 119 15 84 123 121 99 15 EXPLODED DRAWINGÑModel No HRTL19981 R0599A ...

Page 26: ...cessary the entire product for repair USERÕS MANUALÑIt is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICEÑSimply call our Customer Service Department at 1 800 999 3756 and tell them your name and address and the se...