Hoist Fitness CF-3411, Owner'S Manual

Page 1: ... KNEELING LEG CURL PLATE LOADED A01 A01 A01 A01 WARNING TO PREVENT POSSIBLE TIPPING BOLT THIS UNIT TO THE EXERCISE FLOOR USING MINIMUM 4 1 2 LENGTH BOLTS FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH ...

Page 2: ...REVIATIONS BOLT SIZING CHART WASHER SIZING CHART MAINTANENCE SCHEDULE GENERAL MAINTANENCE INFORMATION WEIGHT TRAINING TIPS EXERCISE LOG LIMITED WARRANTY 02 04 21 23 24 25 27 28 29 31 32 34 35 36 OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL CONTENTS CF 3411 ASSEMBLY PAGE 01 ...

Page 3: ...ld result in personal injury HOIST equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors made during assembly If you are unable to correct the problem call your authorized HOIST dealer Be sure to ...

Page 4: ...OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL THIS PAGE WAS INTENTIONALLY LEFT BLANK CF 3411 ASSEMBLY PAGE 03 ...

Page 5: ...OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY PAGE 04 CF 3411 ASSEMBLY ...

Page 6: ...OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY CF 3411 ASSEMBLY PAGE 05 ...

Page 7: ...OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY PAGE 06 CF 3411 ASSEMBLY ...

Page 8: ...OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY CF 3411 ASSEMBLY PAGE 07 NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 9: ...OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY PAGE 08 CF 3411 ASSEMBLY ...

Page 10: ...OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY CF 3411 ASSEMBLY PAGE 09 ...

Page 11: ...OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY PAGE 10 CF 3411 ASSEMBLY ...

Page 12: ...OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY CF 3411 ASSEMBLY PAGE 11 ...

Page 13: ...OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY PAGE 12 CF 3411 ASSEMBLY ...

Page 14: ...OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY CF 3411 ASSEMBLY PAGE 13 ...

Page 15: ...OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY PAGE 14 CF 3411 ASSEMBLY ...

Page 16: ...OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY CF 3411 ASSEMBLY PAGE 15 ...

Page 17: ...R S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY REPEAT OPERATION FOR OPPOSITE SIDE 11 PAGE 16 CF 3411 ASSEMBLY ...

Page 18: ...OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY CF 3411 ASSEMBLY PAGE 17 ...

Page 19: ...OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY PAGE 18 CF 3411 ASSEMBLY OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL ...

Page 20: ...OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY CF 3411 ASSEMBLY PAGE 19 ...

Page 21: ...ED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR IF IT IS NOT PERPENDICULAR IN BOTH DIRECTIONS IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE ALIGN THE FRAME AND RETIGHTEN BOLTS NOTE WRENCH TIGHTEN ALL PREVIOUSLY HAND TIGHTENED HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY PAGE 20 CF 3411 ASSEMBLY ...

Page 22: ...OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL PRE ASSEMBLY CF 3411 ASSEMBLY PAGE 21 ...

Page 23: ...OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL PRE ASSEMBLY CONTINUED PAGE 22 CF 3411 ASSEMBLY ...

Page 24: ...OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL DECAL PLACEMENT NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY CF 3411 ASSEMBLY PAGE 23 ...

Page 25: ...OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL DECAL REFERENCE 021 0003008 021 0003135 021 0018022 021 0003341 SERIAL DECAL 021 0013330 PAGE 24 CF 3411 ASSEMBLY ...

Page 26: ...HIGH PAD MOUNT 1 17 026 01F0431 FLNG F 1250 X 2 0000 X 6 5000 LG 1 18 026 01F0439 FLNG 50 X 100mm FLAT OVAL 3 19 026 01F0454 FLNG 50 X 100mm FLAT OVAL 2 20 026 01M2661 SHAFT 787 OD X 5156 ID X 2 9375 LG 4 21 026 01M3125 CAP AL ROLLER PAD 2 22 026 01M3605 RETAINING CAP 4 23 026 01M3723 SHAFT 984 X 6 7348 LG 2 24 026 01PL0264 WEIGHT HORN RUBBER DONUT 4 25 026 01PL2246 DUAL HOLE BUMPER 2 08 THICK 3 2...

Page 27: ... 011 0702021 3 8 16UNC X 1 25 FHCS Ni W NYLON PATCH 6 44 011 0116113 1 2 13UNC X 2 50 LOW HEAD SHCS Ni 2 45 011 0116115 1 2 13UNC X 3 00 LOW HEAD SHCS Ni 14 46 011 0116120 1 2 13UNC X 4 25 LOW HEAD SHCS Ni 4 47 013 1002010 5 16 SAE FLAT WASHER Ni 8 48 013 1002007 3 8 X 22mm FLAT WASHER Ni 4 49 013 1002006 1 2 X 27mm SAE FLAT WASHER Ni 45 50 013 1010003 5 16 INTERNAL LOCK WASHER Ni 8 51 013 1006003...

Page 28: ...White Zinc FHCS Flat Head Cap Screw OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL PAGE 27 CF 3411 ASSEMBLY SHSS Socket Head Shoulder Screw BHCS Button Head Cap Screw Head Cap Screw SHCS Socket Head Cap Screw Low Head SHCS Low Head Socket HHB Hex Head Bolt ...

Page 29: ...GE 11 15 ft lbs 3 8 BHCS RECOMMENDED TORQUE RANGE 19 26 ft lbs 1 2 BHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 1 4 FHCS RECOMMENDED TORQUE RANGE 5 7 ft lbs 3 8 FHCS RECOMMENDED TORQUE RANGE 19 26 ft lbs 1 2 FHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 3 8 SHCS RECOMMENDED TORQUE RANGE 39 49 ft lbs 5 16 SHCS RECOMMENDED TORQUE RANGE 23 29 ft lbs 1 4 SHCS RECOMMENDED TORQUE RANGE 11 14 ft lbs 1 4 LOW H...

Page 30: ...21mm 013 0102020 3 8 LOCK WASHER 1 SHIM WASHER 016 0009003 013 0102019 1 4 LOCK WASHER 026 01M0238 2 ALUMINUM FLATHEAD CAP 013 0102028 3 8 CURVED WASHER 013 0102004 5 16 FLAT WASHER LARGE USS 22mm 013 0402007 3 8 FLAT WASHER 22mm O D 1 1 16 013 0003004 FENDER WASHER 014 0018002 1 LONG SPACER 013 0102003 1 2 FLAT WASHER SMALL SAE 27mm 013 0102018 1 2 LOCK WASHER WASHER SIZING CHART OWNER S MANUAL O...

Page 31: ...VY FLANGED SPACER 026 01M0780 65 LONG HEAVY FLANGED SPACER 026 01M0761 1 11 16 LONG HEAVY FLANGED SPACER 026 01M0789 44 LONG HEAVY FLANGED SPACER 026 01M0762 1 1 2 LONG HEAVY FLANGED SPACER 026 01M0768 1 1 4 LONG HEAVY FLANGED SPACER 026 01M0239 1 5 8 ALUMINUM FLATHEAD CAP 026 01M0240 1 3 8 ALUMINUM FLATHEAD CAP 026 01M0600 625 LONG FLANGED SPACER WASHER SIZING CHART CONTINUED OWNER S MANUAL OWNER...

Page 32: ...els Weight Stack Pins ROUTINE Inspect All Decals Inspect Accessory Bars and Handles Inspect Cables or Belts and their tension Inspect All Nuts and Bolts Tighten if needed MAINTENANCE SCHEDULE WEEKLY MONTHLY MONTHLY YEARLY 6 MONTHS 6 MONTHS 3 MONTHS 3 MONTHS 3 MONTHS YEARLY 3 YEARS YEARLY Inspect Anti Skid Surface Clean and Wax All Glossy Finishes Repack with Grease Linear Bearings Clean Lubricate ...

Page 33: ...hey appear worn or become slippery Belts and Cables Hoist uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables immediately at the first signs of damage or wear Do not use equi...

Page 34: ...ess Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injury and to ensure that you work the proper muscle groups Know your limitations If yo...

Page 35: ...GHT RATIOS The weights listed are approximate HOIST reserves the right to modify the machine without prior notice PAGE 34 OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL CF 3411 ASSEMBLY 75 75 ...

Page 36: ... R R R R R R R W W W W S S S S R R R R W W W W W W W W S S S S R R R R W W W W S S S S S S S S R R R R R R R R W W W W W W W W S S S S S S S S R R R R W W W W W W W W S S S S W W W W S S S S R R R R R R R R W W W W S S S S R R R R S S S S R R R R W W W W W W W W S S S S R R R R Date Date Date Date Exercise Exercise Exercise Exercise S S S S OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANU...

Page 37: ...your owners manual or consult with you fitness product dealer to establish if a product is made for commercial use or not Using a non commercial product in a commercial setting can result in serious injury or death Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of a...