Horizon Fitness 2.3T, User Manual

Page 1: ...ELITE SERIES TREADMILL USER S GUIDE FOR MODELS 2 3T 3 3T 5 3T 2 3T 5 3T_Rev 2 0 indd 1 7 17 06 11 42 52 AM ...

Page 2: ...eed to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back with one of the strongest frame to motor warranty packages in the industry You want exercise equipment that offers the most comfort the best reliability and the highest quality in its class The Elite Series delivers...

Page 3: ...e warranty IMPORTANT The treadmill is not compatible with GFCI equipped outlets It is essential that your treadmill is used only indoors in a climate controlled room If your treadmill has been exposed to colder temperatures or high moisture climates it is strongly recommended that the treadmill is warmed up to room temperature before first time use Failure to do so may cause premature electronic f...

Page 4: ... may spring open if mishandled Never grab hold of any portion of the incline frame and attempt to lift or move the treadmill FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURY Before proceeding find your treadmill s serial number and model name located to the left of the on off power switch and power cord and enter it in the space provided below enter your serial number and model name in ...

Page 5: ... upside down on a padded surface C Attach the console skirt by partially inserting 2 SCREWS B in the two inner attachment holes D Align the console skirt and console shell seam Partially insert SCREW B and repeat for other side E Fully tighten all screws ASSEMBLY STEP 2 STEP D UPSIDE DOWN VIEW OF CONSOLE BOLTS A CONSOLE MAST BASE FRAME CONSOLE WIRES CONSOLE SKIRT CONSOLE SCREWS B CONSOLE SKIRT SCR...

Page 6: ...admill on a level surface There should be 6 feet of clearance behind the treadmill 3 feet on each side and one foot in front for folding and the power cord Do not place the treadmill in any area that will block any vent or air openings The treadmill should not be located in a garage covered patio near water or outdoors DO NOT STAND ON THE BELT While you are preparing to use the treadmill do not st...

Page 7: ...injury WARNING WARNING WHEEL LOCKS CENTERING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped At times the belt can move off center during shipment Before operating the treadmill make sure the belt is centered and remains centered to maintain smooth operation CAUTION Do not run belt faster than 1 2 mph while centering Keep fingers hair and clothing ...

Page 8: ...here is a thin protective sheet of clear plastic on the overlay of the console and should be removed A led Display WINDOWS Displays Time Incline Heart Rate Distance Speed Calories B large LED WINDOW Displays program profiles c Stop Press to pause end your workout Hold for 3 seconds to reset the treadmill d Start Press to begin exercising start your program or resume exercising after a pause e prog...

Page 9: ...GRAM 2 3T model TREADMILL OPERATION 3 3T 5 3T models P6 GOLF COURSE P7 PACER P8 THR ZONE P10 CUSTOM 2 P9 CUSTOM 1 P1 MANUAL P2 INTERVALS P3 MTN CLIMB P4 WEIGHT LOSS P5 PEAK INTERVALS 12 11 10 9 8 7 6 5 4 3 2 1 12 11 10 9 8 7 6 5 4 3 2 1 DISTANCE TIME INCLINE HEART RATE SPEED CALORIES 8 6 4 2 1 10 12 10 8 6 4 2 MPH 12 MPH MPH MPH MPH MPH 1MPH C H A N G E D I S P L AY S T A R T QUICK START S T O P H...

Page 10: ...he treadmill Attach the safety key clip to part of your clothing Insert the safety key into the safety keyhole in the console You have two options to start your workout quick start up Simply press the start key to begin working out OR SELECT A PROgram Select a Program using the programming button arrow keys Once a program has been chosen press enter SELECT A LEVEL Select a program level using the ...

Page 11: ...val program that challenges you with changing speeds and inclines Challenges with various combinations of hills and valleys incline SPEED levels Time based goal with 10 difficulty levels to choose from PROGRAM SEGMENTS 30 SECS EACH WARM UP 1 2 3 4 5 6 7 8 COOL DOWN Level 1 Elevation 0 0 0 5 1 5 1 5 1 0 0 5 0 5 0 5 1 0 1 5 0 5 0 0 Speed 1 0 1 5 2 0 2 5 3 0 3 5 4 0 3 5 3 0 2 5 1 5 1 0 Level 2 Elevat...

Page 12: ...NTAIN CLIMB PROGRAM PACER 3 3T 5 3T models MANUAL INTERVALS ROLLING WEIGHT LOSS GOLF COURSE RACE CUSTOM 1 CUSTOM 2 THR ZONE 1 THR ZONE 2 VALLEY TOUR PEAK INTERVALS MOUNTAIN CLIMB Trains you to run at a steady race pace Enter in the distance plus the time limit and the program calculates a steady pace Automatically adjusts incline to maintain your Target Heart Rate Perfect for simulating the intens...

Page 13: ...set aside a specific time of day to exercise It doesn t matter whether it s in the morning before breakfast during lunch hour or while watching the evening news What s more important is that it s a time that allows you to keep a schedule and a time when you won t be interrupted To be successful with your fitness program you have to make it a priority in your life So decide on a time pull out your ...

Page 14: ...TE ZONE CHART 100 75 60 BEATS PER MINUTE 20 25 30 35 40 45 50 55 60 65 AGE T A R G E T Z O N E 120 117 114 111 108 105 102 99 97 93 150 146 143 139 135 131 128 124 120 116 STRETCH FIRST Before using your product it is best to take a few minutes doing a few gentle stretching exercises Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury Ease into each ...

Page 15: ...low intensities Increased Energy Level more frequent daily workouts Improved Sports Performance high intensity workouts Improved Cardiovascular Endurance moderate intensity longer duration workouts If possible try to define your personal goals in precise measurable terms and then put your goals in writing The more specific you can be the easier it will be to track your progress If your goals are l...

Page 16: ...d normal noise TROUBLESHOOTING TREADMILL Your treadmill is designed to be reliable and easy to use However if you experience a problem please reference the troubleshooting guide listed below PROBLEM The banding straps were removed before assembly step 1 was complete and the machine has sprung open and cannot be assembled SOLUTION The air shocks have been engaged prematurely To correct this tilt th...

Page 17: ...the machine been lubricated and maintained per the maintenance schedule Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your Horizon Fitness treadmill running again WARNING DO NOT stand on running belt while calibrating stand on the guide rails Treadmill will fluctuate between low and high speeds fo...

Page 18: ...ft vandalism fire flood wind lightning freezing or other natural disasters of any kind power reduction fluctuation or failure from whatever cause unusual atmospheric conditions collision introduction of foreign objects into the covered unit or modifications that are unauthorized or not recommended by Horizon Fitness Incidental or consequential damages Horizon Fitness is not responsible or liable f...

Page 19: ...ou have a problem and we want to have an opportunity to correct it for you Note Please read the troubleshooting section before contacting Customer Tech Support To receive additional product information visit us at www horizonfitness com CUSTOMER TECH SUPPORT ELITE Series 2 3T 5 3T Rev 2 0 2006 Horizon Fitness Products Designed Engineered in the U S A Made in China 1 6 2 0 L a n d m a r k D r i v e...