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ELLIPTICAL OWNER’S MANUAL

Read the ELLIPTICAL gUIdE before using this OWNER’S MANUAL.

ENDURANCE

3

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Summary of Contents for endurance 3

Page 1: ...ELLIPTICAL OWNER S MANUAL Read the ELLIPTICAL guide before using this owner s manual ENDURANCE 3 ...

Page 2: ...and will seem loose and may cause irritating noises To prevent damage to the elliptical the assembly instructions must be reviewed and corrective actions should be taken Before proceeding find your elliptical s serial number located on a white barcode sticker on the front stabilizer tube and enter it in the space provided below ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW Refer to th...

Page 3: ... NOTE During each assembly step ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt NOTE A light application of grease may aid in the installation of hardware Any grease such as lithium bike grease is recommended NOTE It is recommended that two people work together for ease and efficiency while assembling an elliptical If you have questio...

Page 4: ...R TUBE to the MAIN FRAME using 2 BOLTS A 2 SPRING WASHERS B and 2 ARC WASHERS C on each side HARDWARE for step 1 ASSEMBLY STEP 2 A Open HARDWARE FOR STEP 2 B Attach the GUIDE RAIL SET to the MAIN FRAME using 2 BOLTS D 2 SPRING WASHERS E and 2 FLAT WASHERS F on each side STABILIZER TUBE MAIN FRAME BOLT A SPRING WASHER B ARC WASHER C BOLT D MAIN FRAME SPRING WASHER E FLAT WASHER F GUIDE RAIL SET HAR...

Page 5: ...ARM to CRANK using 1 BOLT G 1 SPRING WASHER H and 1 FLAT WASHER I F Repeat steps D E on the opposite side ASSEMBLY STEP 4 A Open HARDWARE FOR STEP 4 B Slide 1 RUBBER WASHER O and 1 FLAT WASHER N onto CONSOLE MAST C Slide LOWER HANDLEBAR onto CONSOLE MAST and attach using 1 FLAT WASHER N 1 FLAT WASHER M 1 HANDLEBAR CAP 1 FLAT WASHER M 1 SPRING WASHER L and 1 BOLT K D Repeat steps B C on the opposit...

Page 6: ...he both sides of LOWER LINK ARM While holding TEFLON WASHERS slide LOWER LINK ARM into bottom end of LOWER HANDLEBAR F Secure the joint with 1 BOLT S 1 SPRING WASHER P 1 FLAT WASHER T and 1 NUT U G Repeat steps B F on the opposite side ASSEMBLY STEP 6 HARDWARE BAG 6 CONTENTS HARDWARE BAG 5 CONTENTS FLAT WASHER R LOWER HANDLEBAR PEDAL ARM BRACKET SPRING WASHER P BOLT Q BOLT S FLAT WASHER T NUT U TE...

Page 7: ...cure UPPER HANDLEBAR to LOWER HANDLEBAR using 3 PRE INSTALLED SET SCREWS E Repeat step C D on the opposite side ASSEMBLY STEP 7 ASSEMBLY COMPLETE ENDURANCE 3 Max User Weight 136 kg 300Ibs Product Weight 71kg 156Ibs Overall Dimension 187 x 62 x 168cm 74 x 24 x 66 PRE INSTALLED BOLTS CONSOLE MAST LOWER HANDLEBAR PRE INSTALLED SET SCREW CONSOLE CONSOLE CABLES UPPER HANDLEBAR PRE INSTALLED SET SCREWS ...

Page 8: ...le and programming The BASIC OPERATION section in the elliptical guide has instructions for the following LOCATION OF THE Elliptical POWER GROUNDING INSTRUCTIONS FOOT POSITIONING MOVING the elliptical LEVELING the elliptical POWER MANUAL INCLINE OPERATION Using the HEART RATE function ...

Page 9: ...io in jack plug your CD MP3 player into the console using the included audio adaptor cable L MP3 player pocket used to store your MP3 player M Reading rack holds reading material N Fan personal workout fan O Speakers music plays through speakers when your CD MP3 player is connected to the console P Volume buttons adjust speaker volume up or down Q Energy Saver light Indicates if machine is in Ener...

Page 10: ...n when power is supplied 3 Select user 1 user 2 or guest using and press enter 4 Select WEIGHT using and press enter A Quick start up Simply press the START key to begin working out The time will count up from 0 00 the resistance level will default to level 1 Endurance 5 only Incline will default to 0 OR B SELECT PROGRAM 1 Press a program button to select a workout 2 Set workout time using and pre...

Page 11: ...3 4 3 2 1 7 1 2 3 4 6 4 4 6 6 4 6 4 4 6 6 4 4 3 2 1 8 1 2 3 5 6 4 4 6 6 4 6 4 4 6 6 4 5 3 2 1 9 2 2 3 5 7 5 5 7 7 5 7 5 5 7 7 5 5 3 2 2 10 2 2 4 6 7 5 5 7 7 5 7 5 5 7 7 5 6 4 2 2 CARDIO BURN Segment Warm Up 60 Second Program Segments Repeat Cool Down Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 1 1 2 2 3 3 3 4 4 5 5 5 5 4 4 3 3 3 2 3 1 2 1 2 2 3 4 4 5 5 6 6 6 6 5 5 4 4 3 2 2 1 3 1 2 2 ...

Page 12: ... 8 9 9 9 10 10 9 9 9 8 8 3 3 3 3 9 3 3 3 3 8 8 9 9 10 11 12 10 9 9 8 8 3 3 3 3 10 3 3 3 3 9 9 10 10 11 12 12 12 10 10 9 9 3 3 3 3 PROGRAM information CONSTANT WATTS This workout automatically adjusts the resistance to keep you within a set Watts range and maintains your desired level of exercise intensity 1 Press CONSTANT WATTS program key and press ENTER to confirm 2 Set time using and press ENTE...

Page 13: ...ime distance or calorie goal using Press ENTER 4 Use to select a goal value Press ENTER 5 Use to select the NUMBER OF DAYS to complete the goal 6 Press ENTER again to exit GOAL CENTER setup NOTE These steps can also be used to erase an existing goal and set a new one HOW TO SAVE WORKOUT DATA TO GOAL CENTER At the end of your workout the console will save your workout data towards your goal VIEWING...

Page 14: ... J03 SCREW FH M5X0 8PX12L PH BAN J04 SCREW SH M10X1 5PX60L 22 HS G12 9 BAN J05 NUT M10X1 5P G10 BAN NO DESCRIPTION J06 WASHER FLT Φ10 2XΦ15 0X1 5T BZN M40 ECB SET 8KG EuP M41 Steel Rope ECB 160L M42 SCREW BH Φ4x12L TC PH BAN POT M43 Cable Tie Nylon 300L White M44 SCREW BH Φ4X10L TC PH BAN POT P01 power adaptor P02 Wire Console Down1200mm CKM254301 8P SM P03 Sensor Wire P04 Power Wire DC 600mm DC C...

Page 15: ...itness Horizon Fitness TEMPO Fitness TREO Fitness products are recyclable At the end if its useful life please dispose of this article correctly and safely local refuse sites F Remarque relative à la gestion des dèchets Les produits Vision Fitness Horizon Fitness TEMPO Fitness TREO Fitness sont recyclables A la fin sa durrèe d utilisation remettez I appareil à un centre de gestion de dèchets corre...

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Page 17: ...ELLIPTICAL OWNER S MANUAL Endurance 3 Owner s Manual 0810 12 Rev 1 8 2012 Horizon Fitness ...

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