Horizon Fitness OXFORD IV Owner'S Manual Download | Manualshive

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AIR ROWER OWNER’S MANUAL

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

OXFORD

IV

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Summary of Contents for OXFORD IV

Page 1: ...AIR ROWER OWNER S MANUAL Read all precautions and instructions in this manual before using this equipment Save this manual for future reference OXFORD IV...

Page 2: ...ve frame parts that are not tightened and will seem loose and may cause irritating noises To prevent damage to the air rower the assembly instructions must be reviewed and corrective actions should be...

Page 3: ...n Horizon Fitness Air Rower You ve taken an important step in developing and sustaining an exercise program Your Horizon Fitness Air Rower is a tremendously effective tool for achieving your personal...

Page 4: ...rciser Never stick fingers or foreign objects through fan cover Keep small children away from the air rower while in use Failure to do so could cause injury to child or unit Never remove any of the sa...

Page 5: ...WARE BAG 3 CONTENTS A Fix SEAT PAD on SEAT BRACKET by four BOLTS D09 and WASHERS D10 B Slide the Seat Assembly SEAT BRACKET SEAT PAD onto the SEAT RAIL C Attach the SEAT STOP BUMPER to the SEAT RAIL u...

Page 6: ...ame with BOLTS C33 in the meantime put thick WASHERS C31 on both console masts then use NYLON NUT C34 and WASHER C32 to tighten the CONSOLE MAST B Get the CONSOLE connect two SENSOR WIRES with the por...

Page 7: ...ROWER OPERATION GUIDE This section explains how to use your air rower s console and program The BASIC OPERATION section in the air rower guide has instructions for the following GETTING STARTED AUTO...

Page 8: ...99 or from the preset value count down to zero B TIME Accumulates total working time up to 99 59 or from preset time count down to zero C PULSE Shows the heart rate during exercise Note The chest stra...

Page 9: ...neral fitness Regardless of your long term goals always begin an exercise program at low intensity Aerobic exercise does not have to be painful to be beneficial There are two ways to measure your exer...

Page 10: ...rt rate into your Target Heart Rate Zone COOL DOWNN Never stop exercising suddenly A cool down period of 3 5 minutes allows your heart to readjust to the decreased demand Make sure that your cool down...

Page 11: ...ALORIES TIME COMMENTS SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKLY TOTALS WEEKLY LOG SHEETS WEEK WEEKLY GOAL DAY DATE DISTANCE CALORIES TIME COMMENTS SUNDAY MONDAY TUESDAY WEDNESDAY...

Page 12: ...ALORIES TIME MONTHLY TOTALS MONTH MONTHLY GOAL WEEK DISTANCE CALORIES TIME MONTHLY TOTALS MONTHLY LOG SHEETS MONTH MONTHLY GOAL WEEK DISTANCE CALORIES TIME MONTHLY TOTALS MONTH MONTHLY GOAL WEEK DISTA...

Page 13: ...AIR ROWER OWNER S MANUAL Oxford Air Rower Owner s Manual 081211 Rev1 0 2011 Horizon Fitness...

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