ICON Health & Fitness FREEMOTION 890 INTERACTIVE, User Manual

Page 1: ...using this equipment Save this manual for future reference www iconfitness com USER S MANUAL ACTIVATE YOUR WARRANTY To register your product and activate your warranty today go to www iconservice com...

Page 2: ...LIST 45 EXPLODED DRAWING 47 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover This drawing shows the locations of the warning decals If a decal is missing or illegible call the telepho...

Page 3: ...om mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 13 Plug the power cord into a surge suppressor not included and...

Page 4: ...nspect and properly tighten all each time the treadmill is used 30 DANGER Always unplug the power cord immediately after use before clean ing the treadmill and before performing the maintenance and ad...

Page 5: ...22 to 1 83 m apart 40 Mount an antenna discharge unit as close as possible to where the lead in enters the house 41 Use a jumper wire not smaller than No 6 AWG 13 3 mm2 copper or the equivalent when a...

Page 6: ...6...

Page 7: ...7 all STANDARD SERVICE PLANS...

Page 8: ...If you have questions after reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us The model n...

Page 9: ...manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may be included 8 x 3 4 Screw...

Page 10: ...ft parts are marked L or Left and right parts are marked R or Right To identify small parts see page 9 Assembly requires the following tools the included hex key one adjustable wrench one Phillips scr...

Page 11: ...Silver Screw 7 93 84 7 86 C D 3 84 A 2 83 2 Make sure that the power cord is unplugged Remove the tie securing the Upright Wire 83 to the front of the Base 93 Next identify the Right Upright 84 Have a...

Page 12: ...wn in the same way Note There are no wires on the left side 21 21 21 83 20 21 5 Identify the Left and Right Upright Covers 89 90 Slide the Left Upright Cover 89 onto the Left Upright 91 and slide the...

Page 13: ...s 24 IMPORTANT Do not confuse the 8 x 3 4 Truss Head Screws with the 8 x 3 4 Screws 5 The 8 x 3 4 Truss Head Screws have flatter heads Attach the Tray 79 to the Upright Crossbar 76 with four 8 x 3 4 T...

Page 14: ...id damaging the Pulse Crossbar 80 do not use power tools and do not overtighten the 10 x 3 4 Screws 6 or the 5 16 x 2 Screws 2 Orient the Pulse Crossbar 80 as shown Attach the Pulse Crossbar with two...

Page 15: ...side not shown Insert the excess cable and fan wire into the Right and Left Uprights 84 91 83 I K 11 83 K G L 74 84 91 12 Attach the console assembly I to the Handrails 74 with four 5 16 x 2 Screws 2...

Page 16: ...ssembly I as shown Then tighten all four Truss Head Screws Attach the Right Handrail Top and Bottom Covers 81 82 to the right Handrail 74 in the same way 24 24 24 24 14 82 74 75 74 81 73 I 93 56 16 52...

Page 17: ...e Frame 52 Align the upper end of the Storage Latch 56 with the bracket on the Frame 52 Insert a 5 16 x 2 1 4 Bolt 4 through the bracket and the Storage Latch This will push a spacer O out of the othe...

Page 18: ...embly Insert the excess wires and cable into the console assembly 20 I T U 18 Insert the wires and the coaxial cable P from the TV 97 through the hole Q in the TV Bracket 87 as shown See drawing 18b A...

Page 19: ...e Lower TV Bracket Cover 103 with four 8 x 3 4 Screws 5 start all four Screws and then tighten them Do not over tighten the Screws 21 103 1 I T 5 5 22 Raise the Left Upright Cover 89 and connect the c...

Page 20: ...l To avoid damage to the console keep the treadmill out of direct sunlight Keep the included hex keys in a secure place one of the hex keys is used to adjust the walking belt see page 42 Note Extra pa...

Page 21: ...nnect one end of a 75 ohm CATV cable to the 75 ohm output jack on your external source 2 Plug in the power cord of your external source See your external source user s manual for proper grounding inst...

Page 22: ...eo input jack on the TV as shown below HOW TO CONNECT A DVD OR BLU RAY PLAYER OR OTHER DEVICE USING AN HDMI CABLE 1 Connect one end of an HDMI cable to your DVD or Blu ray player or other device 2 Plu...

Page 23: ...that may trap moisture Do not expose the heart rate monitor to direct sun light for extended periods of time and do not expose it to temperatures above 122 F 50 C or below 14 F 10 C Do not excessivel...

Page 24: ...surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit capable of carry...

Page 25: ...sole offers a selection of features designed to make your workouts more effec tive and enjoyable When you use the manual mode you can change the speed and incline of the treadmill with the touch of a...

Page 26: ...ch unit of mea surement is selected see step 4 on page 32 For simplicity all instructions in this section refer to miles HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color tou...

Page 27: ...various workouts and other features that the console offers To use the manual mode see page 27 To use an onboard workout see page 29 To use a set a goal workout see page 30 To use an iFit workout see...

Page 28: ...art button 4 Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase and decrease buttons or one of the numbered Grade buttons Each time you pr...

Page 29: ...you are finished exercising remove the key from the console Step onto the walking platform and touch the home button or the back button on the screen or press the Stop button on the console A workout...

Page 30: ...ons If you press a Speed button you can then manually control the speed see step 3 on page 28 If you press an Incline button you can then manually control the incline see step 4 on page 28 To return t...

Page 31: ...The actual number of calories that you burn will depend on various factors such as your weight 5 Monitor your progress with the displays See step 5 on page 28 6 Measure your heart rate if desired See...

Page 32: ...o show the num bers of seconds that the other iFit users are ahead of you or behind you 7 Measure your heart rate if desired See step 6 on page 29 8 Turn on the fan if desired See step 7 on page 29 9...

Page 33: ...on on the screen 10 Enable or disable the key Note This feature may not be enabled on your treadmill You can disable the key so that the treadmill does not require the use of the key if desired Touch...

Page 34: ...he screen To exit the Internet browser touch the Return button on the screen To use the keyboard see HOW TO USE THE TOUCH SCREEN on page 26 To enter a different web address in the URL bar first slide...

Page 35: ...ORK MODE The console features a wireless network mode that allows you to set up a wireless network connection 1 Select the settings main menu See step 1 on page 32 2 Select the wireless network mode I...

Page 36: ...nnel To select the desired cable channel press the Chan increase and decrease buttons or the Key Pad button Note If you press the Key Pad button a ten number button pad will appear on the console scre...

Page 37: ...e return button to view the previous channel Press the Menu button to view the main menu or to view a previous menu See pages 37 and 38 for infor mation about the menu Press the arrow keys to navigate...

Page 38: ...ngs and personal ize the image settings 3 Adjust the audio settings The Audio menu offers numerous features for adjusting the TV audio output Use the arrow but tons to navigate through the various set...

Page 39: ...lock settings To enter the closed caption submenu highlight Closed Caption and press the Enter button In the closed caption submenu adjust the caption display caption type and the digital preset and s...

Page 40: ...TO MOVE THE TREADMILL Before moving the treadmill fold it as described at the left CAUTION Make sure that the storage latch is locked in the storage position Moving the treadmill may require two peop...

Page 41: ...d to an AFCI equipped outlet and your circuit breaker trips repeatedly when the treadmill is used see the front cover of this manual to purchase an arc filter b After the power cord has been plugged i...

Page 42: ...the walking belt needs more lubricant see the front cover of this manual d If the walking belt still slows when walked on see the front cover of this manual SYMPTOM The walking belt is off center or s...

Page 43: ...ction or position of the antenna to improve reception Blue Screen If your fitness equipment is located in the fringe area of a TV station where the signal is weak the picture may be of poor quality or...

Page 44: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 45: ...Cover 45 4 3 8 Bushing 46 2 3 8 Thrust Washer 47 2 1 2 Thrust Washer 48 1 Controller 49 2 8 Star Washer 50 1 Controller Bracket 51 1 Drive Roller Pulley 52 1 Frame 53 4 Tie 54 1 Drive Motor 55 1 Moto...

Page 46: ...cover of this manual These parts are not illustrated 101 1 Right Tray 102 4 Base Pad 103 1 Lower TV Bracket Cover 104 1 Key Clip 105 2 Console Frame Cap 106 1 Console Frame 107 4 Wire Tie 108 4 Stand...

Page 47: ...6 43 57 43 9 31 27 26 5 5 5 5 5 5 9 31 27 61 42 41 40 39 59 60 12 9 31 27 12 16 38 44 11 5 5 5 5 5 5 51 52 17 17 50 48 5 5 5 5 18 18 13 5 13 49 19 5 5 16 16 37 11 11 37 37 3 3 3 13 114 30 12 EXPLODED...

Page 48: ...48 62 36 5 5 5 36 36 36 36 5 5 66 35 14 15 35 5 5 5 5 5 5 72 71 70 69 68 68 58 108 11 111 11 5 5 5 5 67 65 34 63 34 63 64 28 64 28 47 112 47 112 45 45 EXPLODED DRAWING B Model No SFTL19513 7 R0916A...

Page 49: ...4 24 6 8 2 2 80 73 77 79 8 1 24 24 2 24 6 78 32 32 33 110 25 5 5 32 32 35 46 45 7 86 84 91 22 35 92 35 22 10 102 10 102 10 102 10 102 85 35 45 46 92 20 20 20 20 23 23 23 21 21 21 21 21 21 21 85 85 90...

Page 50: ...50 11 11 11 107 5 106 105 5 5 5 5 5 105 99 99 29 29 104 11 101 11 11 100 96 29 29 29 11 94 11 11 95 95 11 11 29 11 11 107 11 EXPLODED DRAWING D Model No SFTL19513 7 R0916A...

Page 51: ...51 109 97 98 113 115 1 1 87 5 5 88 5 103 EXPLODED DRAWING E Model No SFTL19513 7 R0916A...

Page 52: ...beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performa...