ICON Health & Fitness HealthRider HRCCEL69011, User Manual

Page 1: ...nce Model No HRCCEL69011 Serial No Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts please call 1 888 936 4266 Mon Fri 8h00 until 18h30 EST excluding holidays www healthrider com Visit our website at USER S MANUAL ...

Page 2: ... HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 HealthRider is a registered trademark of ICON Health Fitness Inc ...

Page 3: ...by persons weighing more than 115 kg 250 lbs 8 Wear appropriate exercise clothing when using the elliptical crosstrainer Always wear athletic shoes for foot protection 9 Always hold the handgrip pulse sensor or the handlebars when mounting dismounting or using the elliptical crosstrainer 10 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accur...

Page 4: ...ical crosstrainer If you have questions call our Customer Service Department toll free at 1 888 936 4266 Monday through Friday 8h00 until 18h30 Eastern Time excluding holidays To help us assist you please mention the product model number and serial number when calling The model number is HRCCEL69011 The serial number can be found on a decal attached to the elliptical crosstrainer see the front cov...

Page 5: ...sed in assembly The number in parenthesis below each drawing refers to the key number of the part from the PART LIST on page 22 The second number refers to the quantity used in assembly Note Some small parts may have been pre assembled for shipping If a part is not in the parts bag check to see if it has been pre assembled M10 x 112mm Carriage Bolt 34 4 Adjustment Bolt 20 2 M10 x 78mm Button Bolt ...

Page 6: ...arness insert the Upright into the Frame 1 Do not pinch the Wire Harnesses Next turn the Upright Knob 91 counterclockwise sev eral turns Pull the Knob slide the Upright 2 down until the Knob is aligned with one of the four adjust ment holes and then release the Knob Do not tighten the Knob yet 4 Connect the wire harness on the Handgrip Pulse Sensor 81 to the indicated wire harness on the Console 5...

Page 7: ...re harness on the Console to the Upper Wire Harness 86 Insert the excess wire harness into the Upright 2 Next attach the Console to the Upright with three M10 x 27mm Screws 71 and three M10 Split Washers 70 Be careful to avoid pinching the wire harnesses 5 86 71 71 6 Identify the Left Handlebar 9 which is marked with a sticker Insert the Left Handlebar into one of the Handlebar Legs 79 make sure t...

Page 8: ...s shown and press it onto the Console 5 in the indicated location Refer to step 1 above Reattach the front of the Console 5 with the short screws and the long screws Make sure that no wires are pinched 8 9 Make sure that all parts of the elliptical crosstrainer are properly tightened Note Some hardware may be left over after assembly is completed To protect the floor or carpet from damage place a ...

Page 9: ...crosstrainer wait until the pedals come to a complete stop Note The elliptical crosstrainer does not have a free wheel the ped als will continue to move until the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the lowest pedal HOW TO USE THE HANDLEBARS The handlebars are designed to add upper body exer cise to your work outs Push and pull the handlebar...

Page 10: ...IT com interactive technology IFIT com technology is like having a per sonal trainer right in your home Using a stereo audio cable available at electronics stores you can connect the elliptical crosstrainer to your home stereo portable stereo or computer and play special iFIT com CD pro grams CDs are available separately IFIT com CD programs automatically control the resistance of the elliptical c...

Page 11: ...ow which feedback mode scan speed time distance resistance level calories watts or heart rate is currently shown Note When the distance is shown the word Miles or the letters Kms will appear when your speed is shown the letters MPH or Km H will appear G Pace bar graphs When the manual mode is selected only the left bar graph will appear This bar graph represents your exercise pace As you increase ...

Page 12: ...ime remaining in the pro gram instead of the elapsed time In addition the left bar graph will appear in the dis play to show your exercise pace As you increase or decrease your pace additional bars will appear or disappear on the bar graph If desired you can select a single feedback mode for continuous display Press the Display Mode button repeatedly until only the MPH or Km H Time Miles or Kms Re...

Page 13: ... is completed the resistance level will automatically change if a different resistance setting is programmed for the next period The pace set tings for the pro gram will be shown by the right bar graph in the display The left bar graph will show your actual exercise pace As the right bar graph changes during the program simply increase or decrease your pace so that the same number of bars appear o...

Page 14: ...tep 5 on page 12 or the optional chest pulse sensor refer to page 20 If you use the handgrip pulse sensor it is not necessary to hold the handgrips continu ously during the program However you should hold the handgrips frequently for the program to operate properly Each time you hold the hand grips keep your hands on the metal contacts for at least 30 seconds Note When you are not holding the hand...

Page 15: ...e connected to your portable CD player portable stereo home stereo or computer with CD player See pages 15 to 17 for connecting instructions To use iFIT com videocassettes the elliptical crosstrainer must be connected to your VCR See page 17 for con necting instructions To use iFIT com programs directly from our Web site the elliptical crosstrainer must be connected to your home computer See page ...

Page 16: ...to the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable int...

Page 17: ... see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 16 A Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into the AUDIO OUT jack on your VCR B Plug one end of a 1 8 to RCA stereo audio cable ...

Page 18: ...ay button on your CD player or VCR A moment after the play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions The program will function in almost the same way as a Smart program refer to step 3 on page 13 However an electronic chirping sound will alert you when the resistance and or the pace setting is about to cha...

Page 19: ...the upper right corner of the display Go to your computer and start an internet connection Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to select a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will beg...

Page 20: ...SOR TROUBLESHOOTING Avoid moving your hands while using the handgrip pulse sensor Excessive movement may interfere with heart rate readings Do not hold the metal contacts too tightly doing so may interfere with heart rate readings For the most accurate heart rate reading hold the metal contacts for about 15 seconds For optimal performance of the handgrip pulse sen sor keep the metal contacts clean...

Page 21: ... is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your tr...

Page 22: ...eel Axle 45 6 M8 5mm Washer 46 8 M8 Nylon Locknut 47 2 Crank Screw 48 1 Idler Arm 49 1 J Bolt 50 1 M10 x 25mm Flat Screw 51 2 Idler Bearing 52 1 Idler Wheel 53 3 M10 3 Black Washer 54 1 C Magnet 55 1 Motor 56 1 Belt 57 4 M8 x 33mm Button Screw 58 4 M8 x 22mm Button Screw 59 1 M6 x 38mm Stop Bolt 60 3 M6 Nut 61 4 M5 Nylon Locknut 62 4 M5 x 12mm Bolt 63 1 M6 x 25mm Screw 64 2 M4 x 6mm Screw 65 8 M5 ...

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Page 24: ...r abnormal usage or repairs not provided by an ICON authorized service center to products used for com mercial or rental purposes or to products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of t...