ICON Health & Fitness NordicTrack C 7.5, User Manual

Page 1: ...number in the space above for reference CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd Uni...

Page 2: ...W TO USE THE ELLIPTICAL 17 HOW TO USE THE CONSOLE 19 MAINTENANCE AND TROUBLESHOOTING 27 EXERCISE GUIDELINES 30 PART LIST 31 EXPLODED DRAWING 33 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMAT...

Page 3: ...and 2 ft 0 6 m on each side To protect the floor or carpet from dam age place a mat under the elliptical 8 Inspect and properly tighten all parts each time the elliptical is used Replace any worn par...

Page 4: ...e elliptical does not have a freewheel the pedals will continue to move until the fly wheel stops Reduce your pedaling speed in a controlled way 19 Keep your back straight while using the elliptical d...

Page 5: ...the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the...

Page 6: ...mber following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included M8 Locknut 102 4 M8 x 2...

Page 7: ...may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 1 1 To register your product and activate your warranty in the UK go to iconsupport eu If you do no...

Page 8: ...x 115mm Screws 104 Then remove the packing materials from under the rear of the Frame 1 2 1 2 104 3 6 3 With the help of a second person place some of the packing materials not shown under the front...

Page 9: ...ank Cover 77 Repeat this step for the Left Roller Arm 45 20 5 5 Tip Avoid pinching the Upper Wire 110 Have a second person hold the Upright 4 on the Frame 1 Tip Two M10 x 25mm Screws 92 are preattache...

Page 10: ...secure the Upper Wire with the wire tie A 4 110 A 6 A 7 7 Apply grease to the axle on the right side of the Upright 4 Next slide a Pivot Spacer 54 onto the right side of the Upright 4 Then identify t...

Page 11: ...tainer is facing the Right Roller Arm Repeat this step for the Left Pedal Arm 44 Grease 55 B 58 44 120 59 9 9 Apply grease to a Pedal Arm Axle 64 Insert the Pedal Arm Axle 64 into the Right Upper Body...

Page 12: ...tor and try again If you do not connect the connectors properly the Console 7 may become dam aged when you use the elliptical Insert the excess wire into the Upright 4 or into the Console 7 Tip Avoid...

Page 13: ...sory Tray 37 with two M4 x 16mm Screws 101 Repeat this step on the other side of the elliptical 14 14 Identify the Right Upper Body Arm 61 orient it as shown and insert it into the Right Upper Body Le...

Page 14: ...and insert it through the Right Upper Body Leg 60 Next identify the Right Leg Outer Cover 69 orient it as shown and press it onto the Right Leg Inner Cover 83 Attach the Right Leg Outer and Inner Cove...

Page 15: ...onsole 7 with four Tablet Holder Screws 133 start all the Tablet Holder Screws and then tighten them 7 132 133 19 Make sure that all parts are properly tightened Place a mat beneath the elliptical to...

Page 16: ...in the power cord 1 Plug the indicated end of the power cord A into the socket B on the frame 2 Plug the power cord into an appropriate outlet C that is properly installed and earthed in accordance wi...

Page 17: ...th of the leveling feet D beneath the rear of the frame or turn the leveling foot E under the center of the frame until the rocking motion is eliminated HOW TO USE THE TABLET HOLDER IMPORTANT The tabl...

Page 18: ...he pedals can turn in either direction It is recommended that you turn the ped als in the direction shown by the arrow however for variety you can turn the pedals in the opposite direction To dismount...

Page 19: ...onboard workout automatically changes the resistance of the pedals and prompts you to maintain a target pedaling speed as it guides you through an effective workout You can even listen to your favorit...

Page 20: ...TO USE THE MANUAL MODE 1 Begin pedaling or press any button on the console to turn on the console See HOW TO TURN ON THE POWER above Note It may take a few moments for the console to be ready for use...

Page 21: ...button the scan indicator B and the word SCAN will turn on in the display To manually advance the scan cycle press the Multi scan button repeatedly To turn off the scan mode press the Next Display but...

Page 22: ...ontacts for at least 15 seconds If the display does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the conta...

Page 23: ...speed near the target speed for the current segment When the words TOO SLO appear in the display increase your pedaling speed When the words TOO FAST appear decrease your pedaling speed When no words...

Page 24: ...monitors HOW TO CONNECT YOUR TABLET TO THE CONSOLE The console supports Bluetooth connections to tablets via the iFit app and to compatible heart rate monitors Note Other Bluetooth connections are no...

Page 25: ...the console and other devices including any tablets heart rate monitors and so forth will be disconnected HOW TO CHANGE CONSOLE SETTINGS 1 Select the settings mode If you are using the manual mode or...

Page 26: ...that the elliptical has been pedaled Contrast Level The currently selected contrast level will appear in the display Press the Resistance increase and decrease buttons to adjust the contrast level Dem...

Page 27: ...on the console make sure that the connectors on the wires are oriented correctly and are connected firmly to the receptacles in the console If the console does not display your heart rate when you ho...

Page 28: ...43 is aligned with the Reed Switch Next slightly loosen the indicated two M4 x 12mm Self tapping Screws 50 Slide the Reed Switch 38 slightly closer to or away from the Magnet 43 and then retighten the...

Page 29: ...t press the power switch and unplug the power cord Next locate the Access Cover 3 on the Right Shield 74 Remove the M4 x 16mm Screw 101 and then remove the Access Cover Next locate and loosen the Idle...

Page 30: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 31: ...al Arm Cap 53 2 Axle Cover 54 2 Pivot Spacer 55 2 Retainer 56 4 Roller Arm Bushing 57 4 Pedal Arm Bearing 58 1 Right Pedal Arm 59 1 Right Roller Arm 60 1 Right Upper Body Leg 61 1 Right Upper Body Arm...

Page 32: ...mm Flat Head Screw 121 8 Frame Bushing 122 1 M10 x 47mm Bolt 123 2 Outer Arm Bearing 124 2 M4 x 16mm Machine Screw 125 Not Used 126 2 M4 x 25mm Screw 127 2 Disc Bracket 128 1 Long Bumper 129 2 M8 x 22...

Page 33: ...DED DRAWING A 4 35 35 37 81 54 63 71 79 73 75 80 101 101 101 132 133 133 101 92 124 5 101 50 101 101 117 116 118 101 101 101 5 50 46 52 45 44 47 49 68 21 67 70 72 76 95 127 7 85 Model No NTEVEL89818 3...

Page 34: ...6 17 25 20 130 130 101 28 30 22 33 40 41 43 43 48 42 88 93 31 31 89 135 90 90 90 91 27 136 108 103 103 94 103 113 84 115 115 102 101 102 30 131 131 16 122 36 20 34 104 26 109 112 23 40 82 82 78 86 78...

Page 35: ...50 50 5 5 116 5 101 95 127 58 57 57 64 103 103 87 59 77 95 56 55 120 56 51 53 95 98 95 8 71 60 101 61 66 65 69 83 101 126 126 101 101 101 3 82 96 129 102 82 97 100 100 54 101 52 29 62 32 32 99 123 Mo...

Page 36: ...T and the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be re...